I tried keto meme and it assfricked me, literally. I either take gigamungus shits that leave me sore and gaping, or spend the day blasting explosive diarrhea. Was I memed, or is this normal when you stop eating high carb and sneed oils? I mostly switched to butter, cheese, poultry, and eggs.
They are called meme diets for a reason
Only do keto if you're obese or cutting. It can be useful, but don't fall for the cult shit.
Keto is a great diet if you're a gluttonous fatty trying to lose weight because meat and cheese is delicious. Like who wouldn't want to eat that over 3 bowls of salad with no dressing to lose weight?
Anything aside from a balanced diet is kinda vile to me tbh. I eat sloppa occasionally, but doing it daily sounds torturous. Same with keto.
You can eat salad on keto. Only ranch, bleu cheese, or olive oil are allowed as dressing though.
I never make it past a few days after I realize I have to eat a lot of greasy fats to get my calories. It's really disgusting honestly
You're not getting enough fibre, that's why you shit rocks.
That's the downside to keto, yes. It's a fun diet just eating meat all day, but it's not so great for passing stool.
If you want to continue, get some metamucil.
t. did keto back in 2011 and lost 80lbs in 10 months
Suppose to only eat once or twice a day.
Sorry you're too moronic to make it work. Go join the other DYELs vehemently bashing keto.
Citation needed
veganschizo thread
>anyone who doesn't subsist on a diet of lard and heavy cream is a vegan
fr fr
to be fair to the anon, vegans do seethe unreasonably to anything keto/carnivore/low carb.
I have a vegan pajeet at my work and he can't help but bring up how much he hates people on low carb diets and how doctors that prescribe them are essentially paid murderers.
like yeah, the butter eating cult known as keto is dumb as shit, but throwing non stop hissyfits about it is indicative of obsession and/or an agenda.
difference between vegans and normal people is that vegans want to restrict other people from buying and eating their food, while normal people impose themselves on vegans.
meant to write
>while normal people *don't* impose themselves on vegans
EAT
YOUR
FRICKING
VEGGIES
YOU HAVE BEEN TOLD THIS ALL YOUR LIFE AND YOU STILL FRICKING FAIL AT IT. ACTUALLY JUST KYS, ITS OVER, YOU FAILED
>gigamungus shits that leave me sore and gaping
too much cheese
>blasting explosive diarrhea
too much liquid oil (or lactose)
So, does it mean I should eat my cheeses with oil? Cause I kind of gotten addicted to olive oil I started drinking it by the spoonfuls non-stop
>A causes bad thing X to happen
>B causes bad thing Y to happen
>oh, so I should combine A and B!
I assumed things that bulk up the shits and things that liquify the shits should together create balanced shits.
No you should start eating fiber (at least supplement it) or suffer the hemorrhoids that will come from shitting stones
you got memed. carbs are essential
carbs might be beneficial or detrimental, but the one thing they're certainly not is essential.
ketosis means the body has entered a sickness state. that's why you lose appetite, similar to when people have fewer
anyone who wants to lose weight just cut out fat out of your diet. also cholesterol levels will come down. you can eat all your pasta and rice you want and still lose weight. thats why japs are healthies pop in the world they eat only rice and noodles, very low fat diet.
but nobofy tells this as meat and dairy industry would lose too much money
>fat bad
i've only ever heard boomer women and vegans talk about cutting out fats to lose weight
but with that reddit spacing, i'm thinking this is just bait
eat more pasta like your comrades
the girl is smoking hot
legitimate 9.99/10
she's probably dumb as bolts which makes her even hotter
I like the random chick that's basically naked with some titty covers
You should just eat a normal varied diet
>end fast with kefir
>start fast with psyllium
Keto ez mode, I can fast for 20 hours a day just doing these 2 things. My poo is perfect. My waist is slim.
>fast for 20 hours
homie skipping a meal is not fasting
What are you eating? I never have huge shits on keto.
This is a moxyte thread, in case anyone hasn't noticed.
could be intolerant to dairy. or you mightve switched too quickly. should slowly change over a few weeks not all at once
>I tried keto meme
We got another one boys
so are you claiming this natty gentlemen is lying? you must be a vegan.