I want a lazy dumbbell PPL workout that I can stick to every morning, with minimal time
Are goblet squats + calf raises enough to train legs? I'm a beginner if that matters
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>Are goblet squats + calf raises enough to train legs?
nah bro dont waste your time like i did with that bs. instead, do back squats, and if you cant do them try bulgarian split squats
BRAAAAAPFFFFFFFFTTTT
If the dumbbell is 50kg, then yes.
Big booba feet in face while baby making sex
my homie
How do I marry a woman built like this and ensure she never turns into a hambeast?
make it spiritual that she not be fat, get her into health guru shit. works every time
she already is a hambeast
she’s just posed to hide her fat gut and the cellulite has been airbrushed away
Two sets to failure on everything. A off B off A off.
A:
DB bench
DB fly
DB RDL
DB curl of your choice
DB row
B:
DB ohp
DB side raise
DB rear delt fly
DB overhead tricep extension
Walking lunge or split squat
pullup
Pick a rep range you like per exercise. Add load when you reach the top end of the range on your first set.
Currently I got:
3x8-12 dumbbell bench press
3x8-12 dumbbell overhead press
3x8-12 tricep extension
3x pull ups
3x10 dumbbell lateral raises
3x10 dumbbell bicep curls
3x10-12 goblet squats
3x10-15 calf raises
I guess I'm missing some kind of deadlift for my back? Maybe lunges too?
I realize that I could just follow a well established PPL dumbbell workout, but as I said, I'm lazy as frick. I want something I can get done at home, 30-40 minutes before getting ready for work or uni.
If you want to do it every day you need to rotate workouts to give your muscles a chance to recover. I suggest trying the split I just made up. Whatever you do, unless you have exotically heavy dumbbells at home you're going to run out of weight pretty quickly.
Goblet squats aren't going to be heavy enough to challenge you. Split squat/walking lunges should be.
The deadlift is for your hamstrings and back.
>I'm lazy as frick. I want something I can get done at home, 30-40 minutes before getting ready for work or uni.
You should look up Dan John btw
alright, thanks anon
Succulents
GOT DAM b***h LERT ME SEE YOU SHIT THAT ASS!!!!!!!!!!!
very well done photo but that angle is 100% hiding her fat
It's Isla David and she's actually not that fat
oops forgot pic
Unfortunate face
wow damn you're right I totally wouldn't frick her now
gay
very lucky fat distribution
she escorts in Toronto
Pricy, but if I was an oil prince with unlimited money i'd fly her over
same, I'd probably have her permanently just live with me. She has an ideal body imo.
>her instagram handle is bed_romper
My oh my, yeah you could give her the full 10. But i'll still say a solid 9, there might be someone even better
I ain't procrastinating for shit, take my money and bend over
oh wow she's an actual upscale prostitute. check out her menu
http://www.isladavid.com/rates
>http://www.isladavid.com/faq
holy frick islam was right about women
Islam is the most matriarchal religion out out there.
Islamists are all low test closeted homos btw.
These prostitutes seriously expect people to give them their names and social media accounts? What, they want a scan of your passport too? How sad do you have to be to think giving your personal information to a woman who fricka for cash is a good idea?
>israeli
she's also nothing frickin special whatsoever and those photos previously posted were clearly angle manipulation
she's more akin to a fridge with sad breasts
yeah it's weird how her ass literally doesn't look like this in half her pictures. her gallery is right there. go look.
because instathot/onlythots don't get work done?
and why would i give a frick when her advertised prostitute look on her site makes her look mid as frick?
i literally don't care about this prostitute. i only found her prices for that mid fricking body ridiculous. but knowing simps, i shouldn't be too surprised
>5 grand for over night
Help me anons, I can actually afford that and apart from the face this is my dream woman. The 5k is irrelevant, has anyone fricked an escort that looks like their ideal woman? Did it ruin normal sex for you?
you will feel eternally empty after the fact because she was never actually into you whatsoever
spend that money on like 50 rub n tugs spread throughout an entire year and be eternally happier
P4p is not looking for a relationship
you will want one after that experience
A player doesn't play the field like that.
This must be a forgotten rule by some of you.
>A player doesn't play the field like that.
homie you're not a player, you're a payer.
I'm still not in need of a relationship just because I'd throw some duckets in for appealing pussy.
I think my point is that if you were any kind of actual player, you wouldn't be paying for shit.
>an entry level brand new sedan in my country for 48 hours with her
she'd have to be a lovecraftian frick
48 hours id be cumming min 8 times
>1500 just to talk to the b***h
Man i will jerk off in fricking a second and this butthole wants you to pay her thousands to take her to dinner and not even nut on her?
AMAZING feet, I would LOVE to SNIFF them and POLISH THEM WITH MY TONGUE if you catch my drift
dont work out every day, you need rest days to build muscle esp as a beginner
feet
>lazy
>workout
>asking IST for advice
NGMI. Sad. Many such cases.
hnnnnnngg
>with minimal time
SS was literally made for the working man. 3 lifts per workout session.
But be warned, this is not a bodybuilding workout
Do dumbbell RDLs for your hamstrings too
why do you give your attention to women you will never meet or have sex with
It boils down to inspo
Because lift moar
If man didn't have beautiful women like this to look at, increase libido and raise test to, there'd be nothing else to live for.
Built for my big wiener
>I want to be lazy
>I want results
push
flat dumbell bench press
include dumbell bench press
dumbell overhead press
lateral raises
incline french press/skull crushers
tricep kickbacks
pull
db bent over row
one arm db row
db seal row
bicep curl
hammer curl
wrist curl
legs
db squat
db lunges
romanian deadlift
db leg curl (this one is hard for me)
db glute bridge
db calf raises
could maybe swap one out for bulgarian
looks long, but thanks
can I split these and do 3 of each one day, the other 3 later in the week? Like
Push 1
Pull 1
Legs 1
Push 2
Pull 2
Legs 2
Rest
no it should take 30-45 min depending on your breaks, 3 sets of each 8-12 reps, once you get started it will take less than an hour
looks like this one yoga chick on yt I used to watch a long ass time ago
>5k
Are people that desperate?
Face, booby, buty, feet, she's got it all. My God.
Is it weird that very few people on IST seem to use prostitutes? The idea of using one is to me completely alien and ridiculous even though I barely ever have sexual contact. You'd think that prostitutes would be something totally banal for sex-starved. resentful weirdos but I guess [[[we]]] aren't their primary demographic. Maybe their main demographic is adequately socialized guys that are bored of their wives or something
It sounds unsanitary. I wouldn't be able to enjoy any part of a woman's body knowing that hundreds of hairy greasy guys have been there and done God knows what with it. Also seems like a bad use of money. You're paying hundreds of dollars to a stranger for a temporary feeling in your willy. I can't believe dudes that see escorts don't just jerk off instead but to each his own.
Well if you're a wizard with no hope of turning around you're paying for a new experience you'll probably only get once in your life so it's kinda understable if a virgin did it once.
This literally makes no sense when you realize all women are bawds and have likely took a plowing long before you met her.
>when you realize
Anon... they don't realize.
I don't know if you're looking for this level of honesty but I've used escorts for decades. You have maintain strong mental separation between sex with normal women and sex with hookers. It's like cooking a delicious meal at home and going out to McDonalds for a burger. Don't conflate the two, they're barely in the same category.
You have to not give a single frick for the hooker, this sounds contradictory but you'll end up treating the hooker better. It's a business transaction, treat it as such, treat her like you'd want to be treated as an employee. Pay well, be respectful, don't waste their time, be clear about what the job entails, and don't suck them into some emotional BS, don't get sucked into theirs, don't try and make them work over their schedule without paying, don't cancel a job, etc. If you treat them like you'd treat your favorite employee they will love you. Also screen like you would if you were hiring an employee, don't hire the first one you see, find the one that will do the job the best. Looks don't matter, be clean, treat them like an employee and you will have a great time. This isn't meme advice, follow this and I will guarantee you'll have a good time.
>[[[we]]]
whom did he meant by these
we broke, but seriously I think people here are unironically rascals with a heart of gold. They really don't want just a warm fleshlight.
Also prostitutes are disgusting. I've hooked up with one random from a nightclub and got so grossed out I swore never to do it again. prostitutes are for normalgays who in their head think they are the "new girl every weekend" womanizers from the movies they grew up watching, but actually get no b***hes and are so socially pressured to frick that they buy a prostitute.
You couldn't pay me to frick mia malkova.
>born before the years of smell-o-vision
it’s not fair brehs