I'm going to starve myself and take AdderaIl
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I want abs so fricking bad
I'm going to starve myself and take AdderaIl
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have you considered ... training them?
I do, however, for them to show you need to focus 90% of your efforts on your diet.
>I do
what do you do?
Amphetamines are a weight gain drug in the long run.
How so?
You have no idea how much you will be hungry after you get off them lmao
If you are having trouble cutting out food right now, off amphs it's eldritch nightmare mode
I figured the effects of my stomach shrinking would persist post stop amphetamines.
Dedicated ab exercises. The abs are there but they're under fat.
>Dedicated ab exercises. The abs are there but they're under fat.
Which exercises? (eg if you're just doing leg lifts then you're not going to be getting oblique gains etc)
Are you performing them correctly? (eg ensuring psoas doesnt take over from rectus abdominus, ensuring you're twisting the whole torso instead fo just rotating shoulders on russian twist etc)
Are you taking them to failure? Muscle growth doesn't happen without sufficient stimulus
Are you progressing on them? Merely repeating performance already achieved will not result in new growth
That's actually not true. You in fact DONT want to train abs like other muscles. You dont want progressive overload. If you do, you are just going to look like a crossfitter with fridge build. All you need is to do 3-4x20 bodyweight stuff like leg raises and crunches.
Females do 5 minute home workouts for abs and they have the best set of abs. You literally do not need heavy weights and progressive overload. You want your core to be as slim as possible and have that v-taper, its a net negative to look like a crossfitter. As long as you can do a 5 min ab circuit and have low bodyfat, they will be big and develop enough to pop nicely and still have tiny waist.
moron-tier take. bet you also think calves and forearms can't be grown.
really really bad advice, post your abs instead of some prostitutes
Keto?
If you're used to fasting then shouldn't your body be adjusted to it by the time you get off and not be able to store fat as long as you stay in a non fed state and keep calories under maintenance?
Honest question since you people know everything.
I'm not the expert on anything but I was an amphetamine junkie doing 3gs of of speed paste daily and I can tell you once I stopped I got fat as frick in no time you could not imagine my appetite lmao you get in fricking primal lizard brain mode where you just devour everything without even thinking about it
You know how people get fat after quitting cigs? With amphs it's much worse, you make up ten fold for all the food you've been missing when you were using it
Meh I can't afford to eat a lot with my medical condition. I wonder if tapering off helps with that.
>don't be a fricking junkie
>taper down your dosage
it's that easy
losing weight is exponentially harder than maintaining. let's say coming off amphs increases the difficulty of maintenance by 50%: that's still easier than cutting.
>get off
nani?
I don't think it's hard to quit amphs because it"s so easy to be sick of them
In our current world, it's not food that will make you fat, it's sugary beverages. Adderall will likely cut your hunger but increase your thirst.
>Yes, food will make you fat but no one gets to 600lbs without a bucket soda or coffee creamer.
bullshit i been on adhd meds over 10 years its a struggle to maintain 70kg
Just fast or count calories, only eat lean meats, eggs, lean dairy, low nutrient vegetables and be patient homosexual. Adderall will ruin your life.
There's no magic pill. Even Ozempic leads to massive weight gain after you stop.
>Adderall will ruin your life.
So why do doctors prescribe it?
Because a lot of them are sold off to big pharma israelites? Ask yourself why they prescribe Meth Lite to so many children.
Reminder meth lite used to be legal otc and sold to women to clean the house better. Everyone should be on meth lite, without the prescription.
how about DNP if im really careful with the dose and I have endless cold water
Adderall does not ruin your life unless you're moronic
This guy doesn't think he can get abs without it
He's one of the morons who would get addicted to them
Do crunches, v sits and leg raises and stop eating so much
Why didn't Patrick Bateman pull the trigger on Jean? He had homicidal thoughts towards her and somehow always restrained himself.
he didnt pull the trigger on any of his homicidal thoughts, why would she be any different?
He has a Madonna prostitute complex and couldn’t bring himself to kill the one girl in his life who was not vain and materialistic.
All these fricking homosexuals that keep going on about it being in his head need to read the book. But pseudo intellectuals don’t read. Many clues in the book to suggest the killings are real. Movie butchered some of the themes of the book badly, but the chainsaw scene still iconic
He realized she wasn’t a phony, and that she may even genuinely care for him
Still funny to me he based his acting for this on Tom Cruise.
3 IU HGH daily & 1.5g Semaglutide a week will get you there kid.
>taking addy to lose weight instead of getting high as balls
NGMI
Or you could be a normal fricking person and go on a walk everyday without killing your metabolism and rebounding like a moron.
It's not enough. You need to stay in ketosis for prolonged periods.
Either fast or eat a ketogenic diet, otherwise you're really wasting a lot of time.
Exposed abs are for gays
fatboy cope
ablet cope
Decline Sit-up 3x12-15. Add 5 lbs each time you can complete 3x15. Eat a surplus, you should have abs around 15% if you have developed ab muscles. Once they are developed, you can cut to get them ripped.
From my understanding you're supposed to hypertrophy your mid section while avoiding any direct oblique work. Is this true? This year I'm going to hard focus on abs during my bulk.