I want to fast to get from 226lb to 140lb. Is it really as simple as don't consume anything but water and snake juice?
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I want to fast to get from 226lb to 140lb.
Eat under your TDEE
That's it.
if you do that your TDEE drops
Yeah, by 40-60 calories/day/10lbs lost you’re not going to magically gain weight in a cut moron.
Then just take T3 hormone to keep TDEE steady.
yes and now you eat under your new tdee. it's literally that simple.
>homie has never heard of a first derivative
>If you lose weight you burn less energy
Ugh yeah that's the point
You op? I went form 365 to 190.8 in 16 months. Just eat healthy. Dont eat like shit. Cut carbs, sugars, vegetable oil. No soda. No energy drinks.
Chicken, beef, vegetables, some butter, salt, water. Learn to control your portions. Your stomach will shrink. It's very elastic and doesnt actually want to be big. An entire meal should be no bigger than your fist. That's all your meat and vegetable portion. I'll eat half a banana for breakfast, 1 serving protien powder in black coffee. For dinner I'll have a single small chicken strip with a small amount of vegetables.
Don't gussy it up with ranch. Ranch is calorie dense. Look at all the shit you consume. Look at the caloric count. You don't need a lot of food. I consume less than 800 calories a day. Just take vitamins. Magnesium for your muscles and potassium for your kidneys. Protien so you don't lose mass. Keep your salts up. Salts will keep your brain functioning.
If you get hungry, snack on negative foods like pickles and celery.
>eat under TDEE
>TDEE drops
>repeat
That simple mang
Then eat under your new TDEE.
>but then it drops again
Then eat under your new TDEE. Continue eating under your new TDEE until you are the weight you want to be. At which point, the amount you are eating is your new TDEE.
>but that's absurd, I'm only eating 1500 calories a day
You don't need as much to live on as you think you.
I luv bigmac
>as simple as not eating for three months in a row
>simple
uhhhhhhhhhhhhhhhhhhhhhh how about you just eat slightly less?
Because I'm shit at counting calories and always overeat. Consuming nothing means I won't make an error.
the problem with this is once you loose weight you won't be able to sustain it because you can't count calories.
This. Unless you adapt a healthy balance of calories and exorcise, you'll just become skinnyfat. You'll gain the weight back 10 fold within a year. You'll end up 280lbs. Mark my words op.
Oh shit I forgot, he'd literally be "lean" looking if he lost weight while it goes down quickly, do a month bulk or as long as until deload lifting a shitload, rinse and repeat.
He'd probably literally look how he wants sooner than just dieting hard.
The difference between having a few noob gains months(with proper diet and training ofc) of muscle mass is the difference between looking thin at 140 or whatever and looking full at 170.
Then eat one meal a day. It's really hard to overeat on one meal a day (not impossible though).
Lose it app is working for me. 6-7 lbs in the last 2 weeks while eating. I don't think it counts macros properly though.
You're confusing 'simple' and 'easy'
snake juice fast
>you can only consume a specifically calculated amount of water mixed with four kinds of salt at specified times of the day or else your electrolytes will become totally fricked and you'll be forced to stop by health issues
diet
>don't eat out and don't cook huge portions
Fasting
>don't eat. drink water. put a pinch of salt in your mouth from time to time.
Diet
>cook three or more meals a day, stop eating before you're full, wash the dishes.
why does goyslop have to be so tasty bros
It's specially engineered for the taste preferences of the goyim
Yet billionares eat it regularly and it doesn't ruin even the 90 year olds stomaches.
just add butter and salt to your meat.
>why does goyslop have to be so tasty bros
I can't say I find mcdonalds tasty, the burgers tastes like greasy nothing to me
has anyone unironically tried chew and spit? i tried it the other day with a pack of chips and i was surprised how well it worked. you get the satisfaction of chewing and the nice taste but spit out the junk before it lands in your stomach. looks gross though.
Just buy gum. You don't need to be disgusting.
Gum & EC stack.
Revolting shit. There's more dignity in being bulimic at that point
I kinda understand this. But it's a waste of money.
I get what you're trying to do but you already know how shit tastes anyways so why not just meditate for a few minutes and just remember how a Big Mac or Chips or whatever you're craving tastes and move on.
Feels like this would just bring back the hunger pangs double time. Usually if I fail a fast it's because I see an ad for KFC or something, imagining eating something vividly will probably have an even worse effect.
This is some teenage girl with an eating disorder level shit. But yes i have done this with sweets like cookies. I have a bad sweet tooth
Seek professional help
You'll ruin your body doing that
Count your calories, it's the only healthy way to lose weight
cico as a diet philosophy doesn't work, fix your diet or you'll just put it all back on again
*fix your diet composition
That's basically CICO, no?
cico thinks a calorie is a calorie, it ignores hormonal effects on the body of different foods,
elevated insulin from consuming carbs causes fat storage and lowered metabolic rate
>it ignores hormonal effects on the body of different foods,
I dont think it's true
He'll lose weight anyway, but it's impossible to eat fast food everyday and keep a deficit
back during the various starvation and dieting experiment they found some subjects whether human or animal would stay sort of plump even when they drastically cut calories.
they found that these individuals dropped their activity levels and metabolic rates reducing their total energy expenditure
you should instead eat a diet that leaves you healthy
>Source?
>Oh, I just made that shit up lmao
>Yeah they stayed fat, their bodies just used 0 energy
Yes cico assumes you understand what fricking macros are. Are fatBlack folk really this helpless, or are they just intentionally and obstinately obtuse? Pun intended, with prejudice
>eat a single burger everyday
>because of my hormones I gain 50 pounds
People are actually this moronic
I think they mean stop eating big macs. If you eat under calories but keep eating junk, you probably won't lose weight in the long term. You have to start eating healthy at some point.
If you don't keep lowering it to realize how bad it is to cut and bulk instead of just kind of eat a more regular diet and lift while steadily gaining weight and you really shouldn't need to cut weight more than once a year if that.
That's a fairly small amount of McDonalds for an average-sized person, I'd say? The main reason fast-food cooks so fast and "lasts" so short is that there isn't much density to it. I wouldn't WANT to eat a double helping of nuggets in that timeframe, but I could easily.
classic.
I’ve gone from 220 to 170 like that. It works. I was super irritable and miserable to be around and my hair got really thin but that all got reversed once I ate normal again. You want to eat actual food every 2-4 days though.
Fasting effectively puts your body into a ketogenic state where your body burns fat and doesn't cause the insulin spikes that trigger fat storage
72 hour fasts are ideal. Just roll those or do one a week combined with 1-2 meals a day. Also consider doing the Vince Gironda thing where you eat low carb 6 days of the week and eat carbs one day of the week.
I’ve lost 6kg in 6 weeks on my cut eating goyslop regularly. I just count calories, run 10km every second day, and lift every other. Simple. Fatties on this board seethe at putting in physical effort because they’re cowards.
after i do a 3 day water fast why does my heart start beating faster and stronger than normal?
is this a good thing, like is my metabolism rebooting or something?
I'd try only going -800 and really be mindful to keep your carbs in only before the workout and to keep the fats and protein more spread out. Make sure to take 2 days minimum to eat a lil over maintenance when it seems your energy is low and you aren't losing as much weight to eat a lil over and really try to hit the gym intense.
If you can fit a lil bulk in there you'd likely not even look like you're getting fatter while gaining strength easily.
just eat healthy lol, cut out bread (soda and juice and candy too) and replace your unhealthy carbs with vegetables, that will fill you up, dont forget the meat and eggs though, if you crave something sweet eat a banana or an apple, do cardio and lift weights so you wont get loose skin,
Cardio makes me hungry as all shit, which means higher metabolism. Of that's you goal remember to eat breakfast asap lowish calorie and higher in proteins and fats than carbs but all are ofc necessary.
The big thing is eating leading up to lifting and not going to bed hungry. Honestly being hungry too long has to lower your metabolism way quicker and require refeed to fix metabolism.
The thing people often mistake as "hunger" isn't hunger. It's ketosis. You're in a burn phase. You need to change your mental attitude and learn what hunger actually feels like. Don't eat until your stomach kinda hurts. Then eat a portion of food no bigger than your fist. Wait a few minutes and drink 8 ounces of water. Wait a few minutes, drink another 8 ounces of water. Trust me, you won't be hungry anymore.
Keto might possibly be the gayest diet to ever have been invented.
Don't be fricking dumb and fast. Best case scenario you succeed and then what? Probably start eating like you did before. Portion control is where it is at. Figure out TDEE, recalculate every so often and eat below TDEE by finding healthier alternatives. Exercise a bit more. Drink a lot of water.
Yeah if you want kidney problems and limphocytes and pancreatic storm.
>If you eat that, will you die?
>It would be extremely painful…
>It's a fairly small amount of food.
>...for you.
I lost 11 lbs by
>400 calories day 1 (includes protein powder)
>1500 calories day 2
repeat. I was losing half a pound per day.
those double quarter pounders lookin tasty
Yes, but make sure to do some short bursts at the start.
A bunch of shit like oxalate accumulates in your fat tissues, so if you suddenly fast for a week your will piss acid.
Slowly get your body used to it or it will be unhealthy to the kidneys.
Just keep your insulin low by not eating carbs