I want to look good for summer, should I bulk or ion have time to do so and then cut??

I want to look good for summer, should I bulk or ion have time to do so and then cut??

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  1. 4 weeks ago
    Anonymous

    you should read what you write before pressing post to ensure that it makes sense
    homosexual

    • 4 weeks ago
      Anonymous

      everything I wrote makes perfect sense
      Black person

      • 4 weeks ago
        Anonymous

        Really? I fail to see how atom charges have anything to do with what you wrote

        • 4 weeks ago
          Anonymous

          you funny asf lmaooo

          • 4 weeks ago
            Anonymous

            shut up queer nobody likes you

        • 4 weeks ago
          Anonymous

          you look fine, for a cut maybe a small 200 calorie deficit. you have time before summer just maintain or do a very small cut, you already have abs bro what do you want

          >t. grammar nazi akshually

          • 4 weeks ago
            Anonymous

            I look small af in clothes, thats why I want to bulk to begin with

      • 4 weeks ago
        Anonymous

        No, it doesn't.

    • 4 weeks ago
      Anonymous

      >ion
      kys

      karens

  2. 4 weeks ago
    Anonymous

    You already look good anon just maintain
    You’re not going to put on much noticeable muscle in 4 months and whatever you do put on will be partially hidden by whatever fat you accumulate
    Either maintain or cut more if you want to be REALLY shredded but you’re already pretty lean man

    • 4 weeks ago
      Anonymous

      Actually this,OP. Do you have body dysphoria LOL? You look good already. No homo. If decide to cut, let it be not too much.

  3. 4 weeks ago
    Anonymous

    Cut very slowly without losing any muscle then switch to a maintenance for 4 weeks and continue on that / every so slight lean bulk. Nobody looks good after a cut. You are always your best when you go from deficit back to maintenance/surplus and fill out and start getting good pumps and workouts, muscles full of glycogen etc.

    if you are not getting ready for a show there is only positives in getting ready "too early". you are not peaking for one day. and i mean are you gonna cut for summer for one week? if you cut for summer you probably want to look good the entire summer so even more so the approach i told you is the one you should follow. you are gonna want to maintain anyways.

    • 4 weeks ago
      Anonymous

      your already pretty cut, so just aim for .5 lbs of fat loss per week while calorie cycling and 2 week maintenance diet breaks every other month

      >cut/bulk cycles
      >2024
      mental illness

      • 4 weeks ago
        Anonymous

        I personally know 0 people who have made progress past intermediate without bulking and cutting
        I personally know >2 dozen people who have made progress past intermediate with bulking and cutting

  4. 4 weeks ago
    Anonymous

    You’re there. Just maintain.

  5. 4 weeks ago
    Anonymous

    your already pretty cut, so just aim for .5 lbs of fat loss per week while calorie cycling and 2 week maintenance diet breaks every other month

  6. 4 weeks ago
    Anonymous

    Astronomical summer starts on 21st of June, which gives you 142 days from today. You could do a clean bulk for 100 days, which would give you an additional 3-5kgs of weight, and about 2kgs of that would be muscle. Then you need to lose the extra 2-3kgs of fat, which would take about six to seven weeks on a moderate cut, and that's right about 50 days. Seems doable OP, and 2 kilos of muscle can look really good especially if you focus on serratus anterior or your forearms for example, small(ish) muscles but look really nice when they pop

    • 4 weeks ago
      Anonymous

      >serratus anterior
      how ur supposed to train that shi

  7. 4 weeks ago
    Anonymous

    take steroids and eat at maintenance

    • 4 weeks ago
      Anonymous

      >take steroids
      I wish

      • 4 weeks ago
        Anonymous

        what's stopping you

        • 4 weeks ago
          Anonymous

          Proper knowledge and medical oversight

  8. 4 weeks ago
    Anonymous

    Oh yea lick my butthole daddy and stick it in my boipussy

  9. 4 weeks ago
    Anonymous

    I said ecery picture from here to catfish women on tinder with and make fake profiles with. Chances are if you've posted yourself here it's on my 10TB external hard drive or on an USB stick I own.

    • 4 weeks ago
      Anonymous

      >said ecery
      Steal. Every

    • 4 weeks ago
      Anonymous

      women dont care about the body, good luck "catfishing"

      • 4 weeks ago
        Anonymous

        Something tells me op isn’t out there to impress women anon

  10. 4 weeks ago
    Anonymous

    >ion
    kys

    • 4 weeks ago
      Anonymous

      someone hates loose electrons

  11. 4 weeks ago
    Anonymous

    You have time to do a 10-week bulk and then an 8-week cut. Cut more than your bulk, and end on June 05. Ez

    You look amazing, but if you want to grow something, arm/shoulder would be a good specialisation.

  12. 4 weeks ago
    Anonymous

    >no time for bulking
    lol, summer is 2 seasons away
    if ur an autist that needs a 6 month streak just do weekly cycles instead hurr durr

  13. 4 weeks ago
    Anonymous

    I wish I could look like this for summer lol

    • 4 weeks ago
      Anonymous

      lift?

      • 4 weeks ago
        Anonymous

        In my third week of lifting now

  14. 4 weeks ago
    Anonymous

    How long have you been lifting OP? You look great.

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