I want to look good for summer, should I bulk or ion have time to do so and then cut??
I want to look good for summer, should I bulk or ion have time to do so and then cut??
I want to look good for summer, should I bulk or ion have time to do so and then cut??
you should read what you write before pressing post to ensure that it makes sense
homosexual
everything I wrote makes perfect sense
Black person
Really? I fail to see how atom charges have anything to do with what you wrote
you funny asf lmaooo
shut up queer nobody likes you
you look fine, for a cut maybe a small 200 calorie deficit. you have time before summer just maintain or do a very small cut, you already have abs bro what do you want
>t. grammar nazi akshually
I look small af in clothes, thats why I want to bulk to begin with
No, it doesn't.
karens
You already look good anon just maintain
You’re not going to put on much noticeable muscle in 4 months and whatever you do put on will be partially hidden by whatever fat you accumulate
Either maintain or cut more if you want to be REALLY shredded but you’re already pretty lean man
Actually this,OP. Do you have body dysphoria LOL? You look good already. No homo. If decide to cut, let it be not too much.
Cut very slowly without losing any muscle then switch to a maintenance for 4 weeks and continue on that / every so slight lean bulk. Nobody looks good after a cut. You are always your best when you go from deficit back to maintenance/surplus and fill out and start getting good pumps and workouts, muscles full of glycogen etc.
if you are not getting ready for a show there is only positives in getting ready "too early". you are not peaking for one day. and i mean are you gonna cut for summer for one week? if you cut for summer you probably want to look good the entire summer so even more so the approach i told you is the one you should follow. you are gonna want to maintain anyways.
>cut/bulk cycles
>2024
mental illness
I personally know 0 people who have made progress past intermediate without bulking and cutting
I personally know >2 dozen people who have made progress past intermediate with bulking and cutting
You’re there. Just maintain.
your already pretty cut, so just aim for .5 lbs of fat loss per week while calorie cycling and 2 week maintenance diet breaks every other month
Astronomical summer starts on 21st of June, which gives you 142 days from today. You could do a clean bulk for 100 days, which would give you an additional 3-5kgs of weight, and about 2kgs of that would be muscle. Then you need to lose the extra 2-3kgs of fat, which would take about six to seven weeks on a moderate cut, and that's right about 50 days. Seems doable OP, and 2 kilos of muscle can look really good especially if you focus on serratus anterior or your forearms for example, small(ish) muscles but look really nice when they pop
>serratus anterior
how ur supposed to train that shi
take steroids and eat at maintenance
>take steroids
I wish
what's stopping you
Proper knowledge and medical oversight
Oh yea lick my butthole daddy and stick it in my boipussy
I said ecery picture from here to catfish women on tinder with and make fake profiles with. Chances are if you've posted yourself here it's on my 10TB external hard drive or on an USB stick I own.
>said ecery
Steal. Every
women dont care about the body, good luck "catfishing"
Something tells me op isn’t out there to impress women anon
>ion
kys
someone hates loose electrons
You have time to do a 10-week bulk and then an 8-week cut. Cut more than your bulk, and end on June 05. Ez
You look amazing, but if you want to grow something, arm/shoulder would be a good specialisation.
>no time for bulking
lol, summer is 2 seasons away
if ur an autist that needs a 6 month streak just do weekly cycles instead hurr durr
I wish I could look like this for summer lol
lift?
In my third week of lifting now
How long have you been lifting OP? You look great.