How do I stop feeling hungry?
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I want to lose 25 pounds
How do I stop feeling hungry?
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There is no way. You have to cry and wish you were dead every time you smell a distant barbecue - for the rest of your life.
chew gum or start chewing water cress.
I almost never felt hungry when doing keto.
Frick you
stop eating lol
after a few hours appetite usually goes away. try OMAD/intermittent fasting. both work.
For me it was a prediabetes red flag. I cut all refined sugar and simple carbs out of my diet, filled the void with vegetables and some fruit (especially berries) and cut portions down. I’ve lost a lot of weight (fat) and feelings of hunger were negligible. In fact I was more hungry before because of blood sugar swings I think.
Forget about calorie restriction and crash diets. Do a complete reprogramming of your mind and view food as nutrients and medicine. I did this and I don’t miss anything that I used to eat nor do I have cravings. The fear of diabetes helps a lot but for too long I was neglecting my diet and thinking lifting alone was counterbalancing the damage I was doing by my eating habits. This kick in the ass put me on the right path and I’m never looking back.
Fricking this. I did the same thing and its done wonders for fat loss and controlling hunger, it was a complete game changer, the blood sugar swings is very real. I feel like Refined sugar and excessive carbs are what are really fricking people up these days, especially the sugar.
any time you feel hungry, go out and smoke a cigarette
>smoke a cigarette
It makes my heart feel crazy.
Stop being such a pussy and smoke the cigarette. Will smoking a cigarette give you a heart attack? Really? Smoke the cigarette.
>Will smoking a cigarette give you a heart attack?
It begs the question doesn't it.
It won't. You're b***hmade if it would. It won't
eat foods that are high in fat (the good kinds), it will keep you feeling full longer
don't drink your calories
don't eat junk food
Less intensive cardio, more walking
Drink more water
Zepbound, Black person, inject it.
pop some addy son
moron. You're supposed to go past the hunger.
You're not a Black person, control yourself and don't eat even if you're hungry.
Crack or heroine
Get a replacement drug. Coke zero or similar.
For me, it’s zero calorie pear juice with ~~*sweetener*~~
>feel hungry
>drink a glass of water
>wait 5 minutes
>still hungry?
>eat a snack
Its that simple.
you aren't hungry (malnourished). stomach rumbling means that your stomach has been fully emptied and that you COULD eat again, not that you should. all you have to do is wait an hour or so and your "hunger" is gone.
Ephedrine and caffeine will curb your hunger and give you an energy boost
>Ephedrine and caffeine
This the type of homie to use ozempic
You have to deal with it for a while. Eventually you'll adapt and won't feel so hungry.
For me it's 1.5 mg Semaglutide a week. Also, I drink a lot of alcohol and do cocaine while drinking so that also helps not eating.
Lower the carbs, increase protein, eliminate sugar and it will help feeling hungry in between meals. Caffeine can help too.
If I just eat boiled eggs and protein shakes and maybe like a steak or fish here or there, keep it around 800-1000 calories a day and continue to lift, I think I can drop 20lbs in 2 weeks
Don't focus on the CI part of the CICO but on the CO. This could work as well I guess
Are you a man or an animal?
Ok, listen, very few people here have any real suggestion based of facts or reality. My suggestion is, as it is not only backed by science, but I've bee living it myself for over 10 years. The gist of it is this: No matter how much broccoli you eat, you wont get fat.
To be more serious, eat as much and as often as you need to to not be hungry, but CHOOSE WHAT YOU EAT. Just, you know, DONT EAT FAT. Its that simple. Eat as much fruits and veggies as you can to fill your stomach, and stop eating junk food or adding oil to everything. Its not rocket science. Look at the fat in your food and make smart choices. Do you even know haw filling a whole carrot can be? You should try.
I eat huge, tasty meals. I mean plate filled from edge to edge. And snack whenever I feel like, and I'm a perfect slim weight. Lots of veggies, fruits, nuts, whole grains, beans, all with delicious sauces, spices, etc... Just,... Just stop eating fats man.
The trick isn't to eat less, but to stop eating garbage and your 20lbs will take care of itself.