I was working out for six months. I made a lot of gains. I was a fat 34 year old who became... not exactly fit or shredded. But people told me I was in good shape. And I could do full pull ups and triceps dips, without any aids and with my own bodyweight. Then I got busy a while, and then lazy. And now I haven't been there for 3 months. I am no longer fat, but now I am small and weak. I've lost all my gains.
I am ashamed to go back. I can't face them again.
sneed feed etc
nothing to be ashamed of anon
that's just natural, stop hesitating and hit the gym again
you will not regret it
Does it happen to everyone?
yeah , a lot of people have peaks and troughs ,don't sweat it
No. Some people have discipline and never miss a day, but stop comparing yourself to others so much. Just go back and do better this time. Just stick to it and make it part of your routine.
If you quit going to the gym, yeah. You lose your gains
i went out with a filo girl who wore that shirt, you just brought back alot of memories
>I could do full pull ups and triceps dips
I remember the fat anon that said he could do it and he couldn’t do a single pull-up in the video. Stop deluding yourself.
How low is your bar that you think those are hard to achieve? Lol
Christ I would bleach her she kind of looks like my ex as well damm
>I've lost all my gains.
google muscle memory (not the gamer one)
you can balloon up to good shape in 2 weeks
God imagine her giving brith to your white babys mmmmm so hot
Ebony women are the most beautiful,
God she needs a strong white seed from a Aryan man
Birthing device
> triceps dips
Very cool mate! Don't forget to do the leg squats and ab leg raises, those are good!
And of course bicep bicep curls to get those biceps popping
You know what, frick you, bro
You could argue there is a difference between chest dips and triceps dips.
This girl is fricking unbelievable. I would sacrifice 3 years of my life to lick her butthole once.
>I am ashamed to go back. I can't face them again.
Understandable.
You tried and failed. There is no way to recover from this.
Only one thing left to do.