I was working out for six months. I made a lot of gains. I was a fat 34 year old who became...

I was working out for six months. I made a lot of gains. I was a fat 34 year old who became... not exactly fit or shredded. But people told me I was in good shape. And I could do full pull ups and triceps dips, without any aids and with my own bodyweight. Then I got busy a while, and then lazy. And now I haven't been there for 3 months. I am no longer fat, but now I am small and weak. I've lost all my gains.

I am ashamed to go back. I can't face them again.

  1. 3 months ago
    Anonymous

    sneed feed etc

  2. 3 months ago
    Anonymous

    nothing to be ashamed of anon
    that's just natural, stop hesitating and hit the gym again
    you will not regret it

    • 3 months ago
      Anonymous

      Does it happen to everyone?

      • 3 months ago
        Anonymous

        yeah , a lot of people have peaks and troughs ,don't sweat it

      • 3 months ago
        Anonymous

        No. Some people have discipline and never miss a day, but stop comparing yourself to others so much. Just go back and do better this time. Just stick to it and make it part of your routine.

      • 3 months ago
        Anonymous

        If you quit going to the gym, yeah. You lose your gains

  3. 3 months ago
    Anonymous

    i went out with a filo girl who wore that shirt, you just brought back alot of memories

  4. 3 months ago
    Anonymous

    >I could do full pull ups and triceps dips
    I remember the fat anon that said he could do it and he couldn’t do a single pull-up in the video. Stop deluding yourself.

    • 3 months ago
      Anonymous

      How low is your bar that you think those are hard to achieve? Lol

  5. 3 months ago
    Anonymous

    Christ I would bleach her she kind of looks like my ex as well damm

  6. 3 months ago
    Anonymous

    >I've lost all my gains.
    google muscle memory (not the gamer one)
    you can balloon up to good shape in 2 weeks

  7. 3 months ago
    Anonymous

    God imagine her giving brith to your white babys mmmmm so hot

  8. 3 months ago
    Anonymous

    Ebony women are the most beautiful,

    • 3 months ago
      Anonymous
  9. 3 months ago
    Anonymous

    God she needs a strong white seed from a Aryan man

  10. 3 months ago
    Anonymous

    Birthing device

  11. 3 months ago
    Anonymous

    > triceps dips
    Very cool mate! Don't forget to do the leg squats and ab leg raises, those are good!
    And of course bicep bicep curls to get those biceps popping

    • 3 months ago
      Anonymous

      You know what, fuck you, bro

    • 3 months ago
      Anonymous

      You could argue there is a difference between chest dips and triceps dips.

  12. 3 months ago
    Anonymous

    This girl is fucking unbelievable. I would sacrifice 3 years of my life to lick her asshole once.

  13. 3 months ago
    Anonymous

    >I am ashamed to go back. I can't face them again.

    Understandable.

    You tried and failed. There is no way to recover from this.

    Only one thing left to do.

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