okay clickbait title aside, i need to bulk
i'm tired of being skinny, i'm 20, 6'1, and 150lbs
i'll literally do whatever (half sensible) advice you guys can give and report back
i workout 4-5 times weekly and need 3.5k calories to gain weight, and on top of that quick metabolism/small stomach
i dont want to make excuses if there's a method to literally stretch my stomach i would
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What advice do you want? Eat more? Idk homie, if you struggle with that, just eat more calorie dense foods more often
my brother in christ the issue is that i have a small stomach that processes quickly, so i need to find recipes and whatnot to eat 4-5 times a day
horrifying
how frequently, and what carbs like pasta? I've been meal prepping salmon/rice
Ideally before every workout. If you’re at a constant state of feeling full that’s a good thing. As with anything monitor your results and cut back if you’re gaining too much fat.
As for what type of carbs, simple carbs pre workout, complex carbs for other meals
>salmon and rice
Black person you should be eating like a fatty, not an autistic bodybuilder. Graze a can of pringles throughout the day and slam a frothy milkshake or choco bar before going to bed.
don't do this
and why not
I'll share my homemade mass gainer shake with you if you want
1 cup of oats
4 tbsps of peanut butter
2 tbsps of honey
2 bananas
2 scoops of the whey you own (I use chocolate) (you'll see why)
Milk (however much you want)
And 1 cup of reeses' puffs
Blended together you get a 1.4k calorie, 198 carb, 91 protein, and 44 fat chocolate and peanut butter shake
Happy gainz friend
saved, although i dont think i'll keep the reeses lol
i have cinnamon toast ryse protein powder rn, it's pretty good but 1.4k calories is crazy
i need to eat 3.5k calories frick you mean
i have two bottles of pepto bismol in my closet because i kept almost vomiting, i'm asking for how to eat more in less space monkey
I only picked reese's since I have chocolate protein powder, Just match your cereal to the flavor of powder you own and you'll be kino bro dw
lmao just buy a frickin thing of cinnamon toast crunch then?
Yea pretty much. You can figure out the carb/fat/protein easily but it all should be relatively the same regardless of your cereal choice.
>I NEED to eat 3.5k just to not lose!
Then you should turn yourself in to Mensa, your body is literally defying the laws of physics by losing energy out of nowhere. It’s nothing short of a modern miracle
>Then you should turn yourself in to Mensa, your body is literally defying the laws of physics by losing energy out of nowhere.
What are you talking about? It's impossible for the body to be infinitely efficient (eg fatties who claim to eat only 800 calories a day or something) but it's entirely possible for the body to be stupidly inefficient, that doesn't break any laws at all
Ok you’re telling me this guy who isn’t unreasonably tall (didn’t check op but I think he said 6’1)? And not doing Michael Phelps style conditioning, so some regular Joe at 6’1 who isn’t an athlete literally needs to consume 3.5k cals a DAY to not lose weight?
Unless he has literal worms or a virus; somethings not adding up. His body isn’t gonna magically shred any cals he eats and he is probably just a lazy ass neet who thinks half a sandwich is a meal
>i have two bottles of pepto bismol in my closet because i kept almost vomiting,
That's out of hand. i don't believe you need 3500, that's more like what a 200lb man lives on. You likely aren't counting correctly. But lets say you are. Milk(3%), Pecans/walnuts, dates, and dark chocolate(bakers chocolate comes in large volumes). These are my bulking gotos, High cal, low satiety, and tasty as frick. Nor are they complete trash.
mf I want to gain WEIGHT the frick you MEAN
This is a meme. Don't blend your food. Eat whole foods.
It’s NOT a meme
Blend all your foods. Eat only processed (a lot cheaper)
30+ grams of omega 6 in a single shake. Lol.
What from?
Eat frequently, carb load
>muh metabolism
The difference between a fast and slow metabolism is so minuscule it’s not even worth mentioning
Literally eat food. Eat in a surplus abs your tiny stomach will gain muscle. Fuarrrk
Ice cream, late night cookies, lots of protein shakes.
If you’re really having trouble. Eat slightly more than you normally would but snack on a cliff bar every two hours. They get expensive when you eat 8+ per day but that will give you enough calories and protein in addition to what you already eat to gain sufficient mass.
High density foods. Eat like a pig and train high intensity. Sleep a lot. Be consistent.
3 tips:
-Make protein shakes with Peanut butter, milk, oil, protein powder, oats, bananas.
-eat fatty meats, don't go for lean cuts. 70/30 beef has an insane amount of calories.
-spread meals out, eat 3 meals and a few snacks (bananas, yogurt etc... don't go for junk)
Eat peanut butter and jelly sandwiches.
Stay the hell away from oats. It will block your gains.
This will sound crazy but bear with me. Just cut until getting even leaner starts to get hard. You'll probably get to 140lb & now you'll actually be hungry & have a natural appetite & will be able to slowly bulk with whatever foods you like. You're struggling because you're someone who was made to be 8-12% bodyfat living in a world of people who are most comfortable at like 18-22% bodyfat
Drink a gallon of whole milk a day, you might not like it at first, but you get comfortable with it and start to crave it. A single gallon has 2400 calories. I've replaced water with milk when at home. If you do that and eat solid food, you'll gain mass 100%.
also has 128 grams of protein
Eat more.
300g of rice + 300g of chicken a day(weighted before cooking) at first
then increase to 400g
and finally 500g
You will feel constantly bloated at first, but eventually your stomach will stretch to a size of the one that adult human person being has.
You can replace rice with other source of carbs - pasta, potatoes, buckwheat, oats etc.
Chicken with other meat / fish / eggs / cottage cheese.
>need 3.5k calories to gain weight
You don't.
Essentially it boils down to this.
Eat more.
If you ever feel hungry, you're fricking up. You should be eating enough that you never get to the point of feeling hungry.
Depends on how big of a departure you really want to take from your normal diet. I eat a lot of rice and noodles so for me that just involved adding a little more fat in the form of an oil I infused with chili, garlic, ginger ect and just using it as a really high calorie condiment.
Drink whipping cream (unwhipped)
Mix it with protein powder if you're a wimp
Use roids and eat 200g of protein a day. You can make it with this body.
lanklet problems
As someone who is also skinny I like to do huel (400 calories) + peanut butter (190 calories) + milk (300 calories)
I do that twice a day. You can also make oatmeal with milk and peanut butter. Basically just drinking as much milk and eating as much peanut butter as I can since its easy to drink stuff.
How do you deal with peanut butter and your blender?
I have a faucet with a spray nozzle and i spray it down with warm water and just leave it to dry until i use it again. Same with the cup i use for the huel. sometimes its a b***h but its the easiest way I could consume 900~ calories.
First, drink a lot of water. Like 3L a day, it'll expand your stonach. Then, for dinner, eat some rice and ground beef (and season it dude). Whole milk is a good source of fat and protein, have that with oatmeal in the mornings. Unsalted peanuts are a great source of fat and protein as well, they form a good healthy snack. Finally, eat some plain yoghurt, with optional fruit if ya wanna. It also had a good amount of fat and protein. Highest priority is getting that dinner and breakfast down, lunch you'll have to choose yourself.
what's wrong with the size you are now?
love how half the advice here is essentially for him to eat like an obese lardass
fact, you DON"T need to overeat or eat over 2000 calories to bulk up or gain muscle, these idiots just want you to get fat
>you DON"T need to overeat or eat over 2000 calories to bulk up or gain muscle
lol manlet detected. I lose 1lb per week when I eat 2,200 calories per day, even when I’m at 12% body fat
I'm 6'1 and recently went from 72kg to 79kg.
You don't need gainers or GOMAD or any gay shit like that.
Just have 3 large meals a day + 2-3 scoops of whey. That's all you need.
My diet:
Bowl of milk + cereal + whey + oats
Large plate of mum's cooking
3-4 boiled eggs + some sort of sandwich + tuna
If I feel like I didn't eat enough I drink another scoop of whey in a shake.
Enjoy gaining like a monster without counting cals or macros.
>I'm 6'1 and recently went from 72kg to 79kg.
Over what time-frame? Nice job.
3 months
Check for a parasite or worm infection. Could have a big 10m friend eating your food it is very common
op looks good and healthy and everybody telling him to stuff his face with goyslop kek
youll regret it op
exactly
fricking fat moronic boomers, wanting everyone else to be fat and ugly like them
His healthy weight is at least 7 kg heavier.
Dud looks like he was drained of his life essence.
No.
Why not a good idea? This is my lunch, I am halfway through eating it and feel sick.
>t. old fat pot-bellied boomer
Compelling argument.
Ok OP, like many people have already said, it's extremely unlikely (close to impossible) for a 150lbs person to need 3.5k kcal to gain weight. So please honestly answer some of these questions for us:
>How long have you been trying to gain weight?
>How many kcal did you eat on average during that time frame?
>How much weight did you gain
If you cannot honestly answer these questions, you are probably just one of the many 16yo kids who come here who are horrible at counting calories or who want results in 1 month.
This. We cannot give op a serious answer until we know this data.
Train less.
2x a week, eat the same.
You are burning up calories meaninglessly.
Stop being stressed out, think why you are that.
Quit smoking, it messes up insulin incredibly and you can easily be 15% smaller from smoking alone
Also check for tapeworms.
Just eat trash and get 150+ grams of p from protein milkshakes. It goes down so easily you can fit in 5k cals in 7 meals easily.
Check for diabetes
Cancer (!!!!) (My mom lost a lot of weight when she got stomach cancer and she almost died.
Ask your doc if you may have genetic disorders
Check for parasites.
Why are people warning for all these medical things even though OP has literally not even told us how many calories he actually ate for how long and how much weight he gained. Without this information there is a 99% chance that OP is just a delusional kid whos bad a counting calories and has unrealistic expectations.
I have the same body as OP… this was my evening yesterday, is this a good idea? I weight 58kg.
if you can’t gain weight despite eating 1500-2000+ calories a day then you’re simply doing it wrong.
You’re counting wrong, or not eating enough and lying about it, etc.
It’s simple math. Literally just eat more. You don’t have a “fast metabolism.”
The largest most muscular man I’ve ever known in my life still had to force feed himself to hit his calories. It’s not easy. You have to eat more.
>if you can’t gain weight despite eating 1500 calories
homie what? my 5’3” 120lb gf LOSES weight at 1,500 calories
>i will literally do anything you tell me
Except for telling you guys how much I actually ate and how much I actually gained.
GOMAD
>need 3.5k calories to gain weight
Bullshit you more like 2700-2800. Just eat more rice, pasta, oats and vegetables with a sensible amount of protein and you would hit those numbers.
Muscle milk
Im 20lbs bigger than you but in the same boat. Drinking calories is easier so a bulking shake with 100g oats and 50g peanut butter, milk and whey is an ez way to get your calories in. Besides that I would make a huge batch of rice or other carbs you can eat alot of. Nuts + dark chocolate and chips are good snacks, I sometimes eat frozen pizza to get to my calories but its not ideal. Last thing is, its better to eat close to 4000kcal since your metabolism is good enough to shed extra fat you gain
Stop being such colossal pussies and stop listening to female nutritionists. Get some fat to pad up your bones. Eat a pig roast every now and then.
Your averagge ISTizen's response to "gaining any amount of non-protein weight"
>REEEEEEE
>B-b-but... you'll get FAT
>LMFAO imagine getting fat
>LMFAO imagine bulking
>b-b-but... the science says...
>Nah bro, don't listen to anon, he's a fatty
>LMFAO just start on gomad and get [FAT]
>[getting fat] is le conclusion to gaining weight
>the science actually suggests...
Gaining fat =/= getting fat, and once you gain fat
>did you know?
you can lose it.
Anyways, have fun giving advice to deaf ears.
>literally seething
pic related, YOU
Found the dyel. Post body gaygo.
I already did-
>b-b-but... you should be FAT
>[[fat]]
>REEEEE
>Fatty fat but how can you not be obese after doing SS?
fat fat fat
very much so
Don't fricking reply to me you Black personanimal. You wrote this. Not the average ISTizen. You wrote this. Nobody else shat this out.
I'm agreeing with you you re/tard/, jesus didn't know you were such a schizo
Drink at least 18 light beers a day, shit ton of calories but not too much alcohol so you won’t be fricked up/hungover.
300g of chicken thigh with skin and some sweet and sour sauce is ~1000kcal. What else do you want, Black person? Add some snickers as a dessert and it'll be 1500kcal. That's like no food at all, and you're already halfway done.
Anon I was like you. 6'1, pale, started at 160. Do Starting Strength, get your fricking squat, deadlift, and OHP up alongside your bench. In 3 months shit will get hard, transition to Texas method doing 5x5. You'll make it
why would anyone want to stop being skinny lol
you look great pal
I could crush you in half with a single hand. Freaky looking victim weight fricker.
You got worms in yo ass eating your food
I keep reading that more that 30-40 grams of protein per meal is a waste. Any truth to this? I was Ganna double up on protein shakes.
No, you digest food longer than and your body can use it for other purposes and store.
You have to be older than 18 to post here.
>i'll literally do whatever
eating and lifting more should suffice.
also i dont believe your cope about 3.5k calories, small stomach, quick metabolism and neither should you.
>that chest
routine?
bench 2-3 times per week (bb flat and db incline)
mirin
your body is close to ideal, stop falling for internet psyops.
Is this is you? It's a much better physique than 99% of /fit users