What a depressing and miserably way to live life...
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I Would Rather Be Raped To Death Than To Do Keto Again
What a depressing and miserably way to live life...
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But goddammit do you lose weight fast... nothing compares
It's great if you're a couch potatoe
terrible otherwise; especially if you care about muscle mass
What does keto do to muscle?
If you weigh less you have less leverage to throw weights around with poor form. Body dysmorphia idiots here think that means their body is eating muscle as a nutrition source
Because they could not move as much weight as before*
>their body is eating muscle as a nutrition source
That's literally what your body does. It even tries this first before touching any fat. Hence why you need to constantly lift weights to remind the sack of shit that muscles need to be kept around preferentially.
>fat stores, the function of the body specifically intended for storing energy to be used in times of scarcity, aren't accessed for their stored energy during times of scarcity
post body
Post body.
fasting does more, but it's the closest you can get without just not eating for days
Fasting is much quicker. I can eat my tdee without carbs if I try.
I feel amazing on the carnivore diet. 20 years of depression and anxiety gone just like that. Who knew carbs caused mental illness.
JBP went on the carnivore diet shilled by his idiot daughter and ended up withdrawing from benzos in a russian hospital (also thanks to his idiot daughter) not much later after.
What does going on a carnivore diet and being a long-time drug addict have to do with each other?
>being a long-time drug addict
lmoa, the dude is a clinical psychologist. just saying if all the psychology and carnivore dietry in the world didn't solve his issues, yeah, idk.
I’m on day two of keto. Never felt so awful in my life.
That's carb withdrawal.
People also feel awful withdrawing from heroin.
When does it get better? I’m going for 30 days
Depends entirely on your carb addiction, your weight and your physical activity.
Fatties who don’t exercise could expect 1-2 weeks of feeling like shit, especially if they’re not doing OMAD.
People who are already lean and physically active will probably feel like shit for a long time
have some salty soup or bone broth. you need to replace the electrolytes you lose when you start carb restricting
>carb withdrawal
>comparing primary fuel of humans to drugs
Ah yes, because you get permanent brain damage without sufficient glucose intake you end up moronic like that. Ketones never completely negate need for glucose and you will always have glucose in blood.
Just eat meat eggs and fruit, it's literally that simple.
Agreed my fellow carbsissy!
I looooovweeeeeee carbs soooo much.
Keto fixed my bacne zits lol
I do it about 6 weeks a year I've found like my personal meta being
3 heavy lettuce pork loin "burritos" it's like taco ingredients but you pack it so full of spring greens or 50/50 blend and roll it like a burrito. Have egg drop soup before bed with a little cabbage or broccoli in it. They're all easy to make it's just kind of expensive.
Man, what is it with these homosexual fricking cultists today? All i fricking see is keto vs vegan shitflinging. No one fricking cares about your shitty fricking meme diets, you're both 2 and 1% of the entire board userbase respectively and yet you spew out so much fricking shit.
keto is good if you're fat, sedentary, or have issues with carbs
oh no bros I miss the vegetable slop so baaad I wish I could eat instant noodles instead I hate keto so bad
All of these look tasty, just don't be an absolutist moron about things and instead approach your diet with moderation and balance in mind.
the last one looks disgusting lmfao stop coping
don't be an absolutist moron
there's a reason why our brains are wired not to salivate in front of raw vegetables but rather in front of cooked meat
have you considered cooked vegetables?
vegetables taste like shit most of the time, hence why they're often spiced up as frick or doused in sauce
T. Fatass amerilard
what a shit take
roasted broccoli is literally heaven tier, and you only have to sprinkle some salt on it. if buddha had the chance to bite a crunchy broccoli, he wouldn't have had to meditate do all the bs shit to reach nirvana. THAT MOMENT IS NIRVANA
meat? the simplest food to cook yet still the most delicious is steak. what do you put in it? pepper salt. fancy homies be putting herbs. literally doused in spice
you are a fricking dilettante book reader. a meal prepper. a chicken thigh eater. protein shake drinker. you don't know what the frick you talk about because your mom feeded you WET BROCCOLI. fricking judas. next time think twice before you disrespect vegetables. that's Gaia's gift to humanity.
Vegetables are meant to be eaten as a side to meat, I agree with you tho. Sautéed peppers and onions alongside steak? Based. Roasted sprouts with chicken thighs? Based. Kimchi with eggs and bacon? Based.
>moderation and balance
You must suck at parties
bros it's literally TORTURE look at this shit picrel
don't you wish you had some low fat cauliflower salad instead?
No, but I do wish I had some rice with that
that's it bros I'm fricking done with this disgusting keto torture
aaaah that's more like it. finally some GOOD FRICKING FOOD
Yeah, man, it's just so miserable to eat steak, burgers, ribs, bacon, pork, chicken, leafy greens, sweet potatoes... How can someone even live without sugar and goyslop?!
OH, and eggs, cheese, and fish as well. Man, keto is just so fricking limited, I'd rather die!
isn't that a bit too much carbs for keto? of course, most you keto morons never actually reach ketosis.
if youve ever fasted for half a day or more youve been in mild ketosis
fasting yeah maybe, keto with sweet potatoes sorry I don't think so.
Keto allows 20-50g of carbs per day depending on your activity levels. You can absolutely fit in some sweet potatoes or cheese in small portions, or even nuts on occasion. Fiber isn't counted so that's what makes cruciferous vegetables a good option any time. Keto isn't as restrictive as people think, they're just addicted to sugar and goyslop and don't understand how to eat a whole foods diet.
I love Keto. It's been the easiest to eat on. I hate trying to eat huge portions of starchy vegetables because 'muh carbs'. Enjoy your stink farts, upset stomach, and emotional rollercoaster you carbgays.
p.s. you can still eat vegetables on keto, idiots.
>t. goyslop enjoyer
Honestly, just take the body dysmorphia with eating disorder combination.
I eat chicken and broccoli every other day and while being keto, it's still way below my TDEE while having a shitton of protein.
And once the moment comes to eat, you'll fry your dopamine receptors like it's fricking crack.
God I love chicken and broccoli with garlic powder.