all you did were deadlifts, what kind of physique would you build?
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If
all you did were deadlifts, what kind of physique would you build?
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a gay one
No quads, no arms no chest no tricep nothing you'd look like a brick with skinny noodle arms
>Deadlifts build quads
No the frick they don't. I've reached 405 RDL past 3plt and BB row over 2plt and only front squat 200.
>Deadlifts don't build quads
>Based off me doing RDL
No frickin shit. That's like saying squats don't build quads because you low bar. You're a fricking idiot. Obviously if you do a variant you'll work a different muscle group
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
don't ever post on my fricking board again
Didn't put commas sorry. Anyways moronic I already reached 405 on diddies and past 3plt for RDL. Got caught in the meme and it didn't do me any good.
Train hypertrophy no strength bros.
why not both?
Cuz deadlift is useless
> I already reached 405 on diddies and past 3plt for RDL
These are weak lifts, so yeah. I don't understand the point you're trying to make.
Oh please they're big lifts. Fit is just dumb, hypertrophy is better anyways
Accurate
You think a 405 diddy--literally attainable in the first few months of lifting from total novice status, is a """big lift"""?
lmao
What do you dead. One rep max and for reps
Volume is generally better, yes, however you're a fricking moron if you think a 4pl8 DL is a big lift lolololololol. The DYELest of DYEL motherfrickers in the middle of their first year lifting armed with nothing but chalk and SS lift 4pl8.
traps and forearms would go insane, your back would get fricking huge as well. out of all compound movements, i think the deadlift hits the most groups behind squats
A really trash/mediocre one. Isolating as much as possible is the better play. Dead lifts are a meme
what do you look like
Basically Tom Boyden's physique.
>Tom Boyden
looks like those deadlifts worked
Posterior chain. Ripped hamstrings, ass, back, and traps. Abs/core too. Maybe more, but definitely those.
when will our society move on from backwards baseball caps
it’s been decades of this gay shit
please stop
I got it in my first 2 years by training only barbell rows. didn't even squat much) it's just a bad lift. RDL upright row and rear delt flies are much better plus pull ups mog why would I do a power shitting movement? Strength doesn't matter looking good does
Also not many ppl can dl 405 and most don't even need to spend time on such a dumb lift
why is RDL better than deadlift?
Less taxing since it's lighter weight and has way better hypertrophy carry over
Why tf would I even train the deadlift? I'm not a power lifter and it doesn't help overhead press (which is what I specialized at the time) it's just a stupid exercise that snaps people up, is boring, is for fats and is gay
can you just post physique already
Lol no why would I do that
>DL trains power clean
Blud power cleans train power cleans tfym
Deadlift at a high rep just seem to lose it's benefit, cuz like it's a strength movement. RDL has that stretch and tension all thru out the movement while deadlift has a pause
Also you should just alternate between RDL and deadlift so they won't lose their performance
>Blud power cleans train power cleans tfym
except they literally don't because they're so submaximal
once again you're demonstrating that you know nothing
power cleans are practiced because they're technically difficult and to a limited degree they train neuromuscular efficiency and give you some extra volume (in a similar vein to dynamic effort work), but you do not get stronger doing power cleans
>Doing a movement won't train it
Darkie what? Also yk what's great for getting over a technique curve? Not doing the catch! Like I said snatch high pull it's an amazing lift and easily learned. Plus it feels amazing especially when u do it at a deficit
snatch pull, like all pulls, is a meme lift because it's not trainable because you cannot enforce the pull height in an effective way (i.e. how do you know when you've failed the lift?)
you think I'm going to take advice from you?
you diddy 405 lbs and know nothing
i power clean 160 kg, diddy 295 kg, and know a lot more than you
you should really stop posting
i could clean and jerk 140kg at 160lbs dude
full clean 160kg is not impressive i did that as a twink lmao
Look at the best olympic lifters from china or russia. they literally do highpulls / snatch pulls, panda pulls, front squats , and stuff like khlokov complexes.
CNJ's most transferrable training lift is the ATG front squat moron.
if you think deadlifts are the best exercise to transfer to a clean then you must be some heavy ass powershitter with trash clean form cleaning 1x your bodyweight
>Look at the best olympic lifters from china or russia. they literally do highpulls / snatch pulls, panda pulls, front squats , and stuff like khlokov complexes.
moron appeal to authority argument, disregarded lol
>i could clean and jerk 140kg at 160lbs
1. manlet 2. no vid no did
> CNJ's most transferrable training lift is the ATG front squat moron.
nah it's the back squat, which is just a FS that uses more muscle mass and hence is obviously more useful and better
just the usual midwit oly lifter cope. lmao!
>every single best record setting clean and jerker is wrong
>i am right
nice one GIGABRAINER
>people set records because their training is optimal, not because they are absolute genetic freaks that succeed despite deficiencies in their training/all the stupid shit they waste time on
>a global competitive sport across multiple nations with billions of people
>government funded research, facilities and coaches who have coached MULTIPLE different champions across weight classes and genders
>the winner just got lucky with his genetics and has no idea how to train or do the lift
>Me, a powershitter is more knowledgable and optimal than them
lol, lmao
>elite russian athletes swear by going into sauna and hitting themselves with leaves
>elite chinese dont do these
>both elite
>elite bulgarians don't do any hypertrophy bb work
>chinese do mucho hypertrophy bb work
>both elite
all sorts of dumb/unnecessary shit is done at the elite level. you can find what's actually necessary by taking the intersection of all of it, and you'll find it's basically heavy strength work and doing the actual olympic lifts
oh and steroids/peds
>chinese do mucho hypertrophy bb work
https://youtube.com/shorts/lrrN00Xv57Q?si=g0GGZx0jgjXOHfWH
wow so much hypertrophy and bodybuilding. definitely don't practice and train the lift you want to lift more of. train it by doing a completely different lift
>t. me a powershitter who has it all figured out
>putting a bar in the same front rack position, and squatting it up, as if you were to catch a clean and stand up is less optimal than
>putting the bar on your back in a completely different movement
>The best way to train a lift is by doing a completely different lift
You're either trolling or an actual moron
squat is a general strength movement, it's not supposed to emulate or be specific to the clean
it uses more muscle mass, so therefore it's optimal
the clean is specific to the clean, moron
>The best way to train a lift is by doing a completely different lift
no, the best way to train STRENGTH, which is the MOST IMPORTANT THING IN OLYMPIC LIFTING, is to squat and deadlift and bench and press
>best way to train olympic lifting is to bench
>olympic lifting
>bench
there u go. your moron is showing
if you think this is a gotcha you're the real moron :^)
>Weighted triple extension
That's it that's the lift. Put as much intent as possible and if numbers go up numbers go up
It's great for traps too they make them sore
I just don't deadlift that's all, I don't find it useful and I am still hitting my hip hinges so my deadlift is probably Gucci homie. Haven't deadlifted in like 2 years and I never seriously trained it and never will power fat
yeah your get stronger doing clean variations and front squats. not deadlifts
lol wrong
i never ever do any of that and i outclean and outlift all of you
OBVIOUSLY if you want to get stronger pulling shit off the ground in nearly the exact movement pattern as the clean, the deadlift is the way to train that
god you guys are so fricking stupid
How is RDL better for hypertrophy? isn't it just a deadlift but your legs are straight? what if i do 8-rep deadlifts with a controlled descent? genuine question i'm pretty new to RDLs i do them after my deadlifts but only because i've always deadlifted but focusing more on hypertrophy now
You could've gotten it in your first two months if you didn't train like a fricking moron
The fact that it took you two years is further evidence that we should just disregard anything and everything you say
Also snatch high pull and power cleans are far better for wrestling so why tf would I do deadlift??? Even my coach said it was bad for power like homie what
You don't know anything about lifting.
And the deadlift directly trains the power clean and snatch.
You should probably just go away and stop posting.
> t. 160 kg power clean, got it by deadlifting
Guys just stfu geez blud y'all gotta go to sleep. Anyway deadlift is useless. RDL rules and snatch high pull is goated.
Gonna go sleep with gyat now bye and good night. Might post body tmr idk