If an exercise has more than two words in the title then it's a bullshit exercise.
>Bicep curls? Psshh, are you even trying? You gotta do the Brazilian Triglyphic Inverted Curls. and helped the world famous Mohammed Kowalewski win the Burger King parking lot competition in Dallas in 1989.
>You'll never get anywhere with side raises!!! You must try the Uzbekistani Flying Angled Uplifts
They give a 4% performance boost on leap year full moons compared to similar exercises
Frick you.
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Over head press
overhead is one word. and it's called 'the press'.
>overhead is one word
Why is it called OHP then, smart guy?
If it was just called OP no one would do it since everyone would assume it's for homosexuals
>implying that OHP isn't for homosexuals
Post shoulders
>switch the bar for dumbbells
>exercise magically turns into a bullshit exercise
Frick me
Overhead is used as an adjective, moron.
>adjective
>moron
Standing Overhead Barbell Press
Yeah nice try homosexual:
>Barbell Dead Lifts
>Barbell Leg Squats
>Dumbbell Arm Curls
>Dead lifts
deadlift is one word
>Leg Squats
As opposed to what? Arm squats?
>Dumbbell arm curls
Are you're curling dumbbells with your legs?
In summary, you are a moronic and possibly homosexual
>inverted decline reverse grip zercher deadlifts are a bullshit excercise
anon I...
>barbell snatch grip back extensions
only one in my routine, it's a decent lift tho basically just a hip hinge/DL variation that's convenient to do volume with rather than an actual DL or RDL
bent over rows
bent over is an adverb. You mean bentover
It's actually named after the man who invented it, Ben Dover
Wrong. I know that's what the homosexual who raped you in the gym told you (because it was me but I was trolling) but the reality is it's named after what Black folk tell you mother every night.
>raped
B-but you told me you loved me...
Not mutually exclusive bro, not mutually exclusive.
>weighted pull ups
>front lever pull ups
>hanging leg raises
>db calf raises
>
>handstand push ups
>pseudo planche push ups
>db lateral raises
>db bulgaria split squats
oh no my whole routine is pretentious bs what to do
Become a Halloween decoration.
A tiny little child sized skeleton.
pull ups
Pullup is one word
>front lever pull ups
moronic meme
>hanging leg raises
ok, one exception
>db calf raises
calf training is a meme for autists
>handstand push ups
Pushup is a one word, also shitty exercise. Now deficit handstand pushups - yeah that's better.
> >pseudo planche push ups
moronic meme for autists
> >db bulgaria split squats
Bulgarian is a moronic misnomer since they are not Bulgarian. Split-squats is one word
>what to do
Definitely don't post your laughable physique.
>Mfw I do Standing On Ground Breathing Oxygen Foot At Shoulder Width In A Gray Shirt At Summer Saturday 19pm 3 hours Since Last Meal Lights Off Humidified Air Cast Iron Dumbbell with 16inch Handle Gripped Tighly Human Arm Bicep Curl
Good thing all these descriptors are in my exercise title, otherwise I would get extremely confused and might accidentally do bicep curl variation #1452 instead of the preferred #1253 and lose 0.58% of my gains.
Also I am moronic
Nice to see I'm in good company in this thread
There is a right way to curl though. With a straight bar. Hands shoulder width. Supinated grip. Back against the wall. Back and ass touching the wall at all times. Feet far enough ahead of you so that it takes a small amount effort to get off the wall, thus ensuring it won't take any effort to stay there. Bar lowered slowly to a full lockout and full stop and then brought up to your neck.
Here's the thing though. In my notebook it's just one word. Curls.
Did a red tanktop smith machine squat once. Still haven't recovered emotionally
It unfortunately became nessisary because everyone started overlapping names and the nomenclature is mess as is. The alternative is naming everything after who came up with it or popularized it. Then you'd run into an even worse issue instead of having shit like lu raises and pendlay rows you'd have shit like the atheleanxdotcomtrainlikeanathelete fly, or the sol_brah dips and endless argument about authorship.
>biceps curls
>perfectly fine
>stand up
>mfw
Clean and Jerk
Clean and press
Power clean and press
OP eternally BTFO
So I take it you don't like the Smith machine because I've already spent two words before I even talk about what I'm doing in there.
Too bad homosexual. I'm gonna use it for incline bench, shrugs, behind the neck press & JM press & I'll get jacked doing so
NGMI if you dont do standing suicide grip decline bench press