If an exercise has more than two words in the title then it's a bullshit exercise. >Bicep curls?

If an exercise has more than two words in the title then it's a bullshit exercise.

>Bicep curls? Psshh, are you even trying? You gotta do the Brazilian Triglyphic Inverted Curls. and helped the world famous Mohammed Kowalewski win the Burger King parking lot competition in Dallas in 1989.
>You'll never get anywhere with side raises!!! You must try the Uzbekistani Flying Angled Uplifts
They give a 4% performance boost on leap year full moons compared to similar exercises

Frick you.

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  1. 3 weeks ago
    Anonymous

    Over head press

    • 3 weeks ago
      Anonymous

      overhead is one word. and it's called 'the press'.

      • 3 weeks ago
        Anonymous

        >overhead is one word
        Why is it called OHP then, smart guy?

        • 3 weeks ago
          Anonymous

          If it was just called OP no one would do it since everyone would assume it's for homosexuals

          • 3 weeks ago
            Anonymous

            >implying that OHP isn't for homosexuals

            • 3 weeks ago
              Anonymous

              Post shoulders

      • 3 weeks ago
        Anonymous

        >switch the bar for dumbbells
        >exercise magically turns into a bullshit exercise
        Frick me

    • 3 weeks ago
      Anonymous

      >overhead is one word
      Why is it called OHP then, smart guy?

      Overhead is used as an adjective, moron.

      • 3 weeks ago
        Anonymous

        >adjective
        >moron

    • 3 weeks ago
      Anonymous

      overhead is one word. and it's called 'the press'.

      >overhead is one word
      Why is it called OHP then, smart guy?

      Standing Overhead Barbell Press

  2. 3 weeks ago
    Anonymous

    Yeah nice try homosexual:
    >Barbell Dead Lifts
    >Barbell Leg Squats
    >Dumbbell Arm Curls

    • 3 weeks ago
      Anonymous

      >Dead lifts
      deadlift is one word
      >Leg Squats
      As opposed to what? Arm squats?
      >Dumbbell arm curls
      Are you're curling dumbbells with your legs?

      In summary, you are a moronic and possibly homosexual

  3. 3 weeks ago
    Anonymous

    >inverted decline reverse grip zercher deadlifts are a bullshit excercise
    anon I...

  4. 3 weeks ago
    Anonymous

    >barbell snatch grip back extensions
    only one in my routine, it's a decent lift tho basically just a hip hinge/DL variation that's convenient to do volume with rather than an actual DL or RDL

  5. 3 weeks ago
    Anonymous

    bent over rows

    • 3 weeks ago
      Anonymous

      bent over is an adverb. You mean bentover

      • 3 weeks ago
        Anonymous

        It's actually named after the man who invented it, Ben Dover

        • 3 weeks ago
          Anonymous

          Wrong. I know that's what the homosexual who raped you in the gym told you (because it was me but I was trolling) but the reality is it's named after what Black folk tell you mother every night.

          • 3 weeks ago
            Anonymous

            >raped
            B-but you told me you loved me...

            • 3 weeks ago
              Anonymous

              Not mutually exclusive bro, not mutually exclusive.

  6. 3 weeks ago
    Anonymous

    >weighted pull ups
    >front lever pull ups
    >hanging leg raises
    >db calf raises
    >
    >handstand push ups
    >pseudo planche push ups
    >db lateral raises
    >db bulgaria split squats
    oh no my whole routine is pretentious bs what to do

    • 3 weeks ago
      Anonymous

      Become a Halloween decoration.
      A tiny little child sized skeleton.

    • 3 weeks ago
      Anonymous

      pull ups
      Pullup is one word

      >front lever pull ups
      moronic meme

      >hanging leg raises
      ok, one exception

      >db calf raises
      calf training is a meme for autists

      >handstand push ups
      Pushup is a one word, also shitty exercise. Now deficit handstand pushups - yeah that's better.

      > >pseudo planche push ups
      moronic meme for autists

      > >db bulgaria split squats
      Bulgarian is a moronic misnomer since they are not Bulgarian. Split-squats is one word

    • 3 weeks ago
      Anonymous

      >what to do
      Definitely don't post your laughable physique.

    • 3 weeks ago
      Anonymous

      [...]
      [...]
      Standing Overhead Barbell Press

      >switch the bar for dumbbells
      >exercise magically turns into a bullshit exercise
      Frick me

      https://i.imgur.com/fIqqyI0.jpg

      >biceps curls
      >perfectly fine
      >stand up
      >mfw

      >Mfw I do Standing On Ground Breathing Oxygen Foot At Shoulder Width In A Gray Shirt At Summer Saturday 19pm 3 hours Since Last Meal Lights Off Humidified Air Cast Iron Dumbbell with 16inch Handle Gripped Tighly Human Arm Bicep Curl

      Good thing all these descriptors are in my exercise title, otherwise I would get extremely confused and might accidentally do bicep curl variation #1452 instead of the preferred #1253 and lose 0.58% of my gains.
      Also I am moronic
      Nice to see I'm in good company in this thread

      • 3 weeks ago
        Anonymous

        There is a right way to curl though. With a straight bar. Hands shoulder width. Supinated grip. Back against the wall. Back and ass touching the wall at all times. Feet far enough ahead of you so that it takes a small amount effort to get off the wall, thus ensuring it won't take any effort to stay there. Bar lowered slowly to a full lockout and full stop and then brought up to your neck.
        Here's the thing though. In my notebook it's just one word. Curls.

      • 3 weeks ago
        Anonymous

        Did a red tanktop smith machine squat once. Still haven't recovered emotionally

  7. 3 weeks ago
    Anonymous

    It unfortunately became nessisary because everyone started overlapping names and the nomenclature is mess as is. The alternative is naming everything after who came up with it or popularized it. Then you'd run into an even worse issue instead of having shit like lu raises and pendlay rows you'd have shit like the atheleanxdotcomtrainlikeanathelete fly, or the sol_brah dips and endless argument about authorship.

  8. 3 weeks ago
    Anonymous

    >biceps curls
    >perfectly fine
    >stand up
    >mfw

  9. 3 weeks ago
    Anonymous

    Clean and Jerk
    Clean and press
    Power clean and press

    OP eternally BTFO

  10. 3 weeks ago
    Anonymous

    So I take it you don't like the Smith machine because I've already spent two words before I even talk about what I'm doing in there.
    Too bad homosexual. I'm gonna use it for incline bench, shrugs, behind the neck press & JM press & I'll get jacked doing so

  11. 3 weeks ago
    Anonymous

    NGMI if you dont do standing suicide grip decline bench press

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