If an exercise has more than two words in the title then it's a bullshit exercise.
>Bicep curls? Psshh, are you even trying? You gotta do the Brazilian Triglyphic Inverted Curls. and helped the world famous Mohammed Kowalewski win the Burger King parking lot competition in Dallas in 1989.
>You'll never get anywhere with side raises!!! You must try the Uzbekistani Flying Angled Uplifts
They give a 4% performance boost on leap year full moons compared to similar exercises