If he can eat chocolate ice cream and burgers and stay thin, is CICO just a load of BS?

If he can eat chocolate ice cream and burgers and stay thin, is CICO just a load of BS?

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  1. 8 months ago
    Anonymous

    you dumb?

    • 8 months ago
      Giddy

      >op
      >dumb
      Always pick 2

  2. 8 months ago
    Anonymous

    He's skinny fat. Ridden with visceral fat his brain is being choked to death. Happens to Pajeets too it's why basedboys and pajeets are so similar.

    • 8 months ago
      Anonymous

      Jesus, I didn’t know visceral fat was a thing. How to get rid of it?

      • 8 months ago
        Anonymous

        Dont eat garbage
        Cider vinegar
        Boiled chicken and veggies only.
        Work out, cardio cardio cardio

  3. 8 months ago
    Anonymous

    he is fat as frick

  4. 8 months ago
    Anonymous

    he burns so many calories shitting on vitachud all day for being a pedo

  5. 8 months ago
    Anonymous

    >eat ice cream
    >burn the ice creams worth of calories
    >don't gain weight
    Wow, is this some kind of magic?!

  6. 8 months ago
    Anonymous

    Onions

  7. 8 months ago
    Anonymous

    Chocolate is the absolute worst flavor of ice cream. Vanilla, pistachio, almond and black licorice are all acceptable. Strawberry and banana are acceptable in milk shakes.

  8. 8 months ago
    Anonymous

    Yes

  9. 8 months ago
    Anonymous

    My diet is largely fried chicken, pizza and ice cream and I'm looking pretty good. Don't know if I buy into there being good or bad foods, calories are king and you should be trying to get as much as possible if you're under 180lbs.

  10. 8 months ago
    Anonymous

    I don’t understand. Why would eating ice cream and burgers and staying thin contradict CICO? They are unrelated

  11. 8 months ago
    Anonymous

    I don't know who he is but CICO is BS yes. If you believe in CICO try a diet that consists solely of zero calorie pop, beer and fast food but only under TDEE. You will get fat despite your -500 caloric deficit. Obviously this does not apply to fraudsters.

    • 8 months ago
      Anonymous

      No you wouldn’t

      t. Regularly does cuts with almost exclusively fast food

      • 8 months ago
        Anonymous

        Liar

        • 8 months ago
          Anonymous

          Okay fatty lol. Accept that CICO isn’t the issue, you are

      • 8 months ago
        Anonymous

        Why would you do that?

        • 8 months ago
          Anonymous

          I hate to cook and usually eat out all the time anyway. When cutting I choose fast food bc they usually provide a rough idea of how many calories are in each item. I usually try to eat well below maintenance so that even if those estimates are wildly off I still stay under. Works on my machine. I don’t believe it’s healthy at all, but I lose weight pretty consistently.

      • 8 months ago
        Anonymous

        >Regularly does cuts with almost exclusively fast food
        Based. It's easy to count calories with pre-made food like fast food. Spicy McChicken is 400 Cal, 16g protein. 2EZ.

        • 8 months ago
          Anonymous

          Why is that based? That shits horrible for you and lacks real nutrients.

          • 8 months ago
            Anonymous

            >Why is that based?
            Mexican Peewee Herman told him eating fast food is based. Simple as.

      • 8 months ago
        Anonymous

        Moron. Enjoy your destroyed gut microbiome with all those corpo chemicals

    • 8 months ago
      Anonymous

      >doesn’t know about beer potomania

      • 8 months ago
        Anonymous

        What does that contradict?

  12. 8 months ago
    Anonymous

    >thin

  13. 8 months ago
    Anonymous

    Wonder if his web crawler fought this thread. Frick you Charles, you fricking fraud

    • 8 months ago
      Anonymous

      This. He told us Cardano (ADA) was the bitcoin of Africa.

      Frick you Charles! Give me my money back!

  14. 8 months ago
    Anonymous

    He's not obese, but can you seriously look at him and say "yep, this guys is healthy" or "this man looks happy"? Just look at those dead eyes and tell me "This man is doing well"

  15. 8 months ago
    Anonymous

    saying CICO doesn't work is like saying you can drive the same distance regardless of how much gas you put in your car in the same circumstances. half a tank is the same as a full.
    morons cannot comprehend that you cannot gain weight if you burn more calories than what you eat. where's the energy coming from? are your limbs magically fueled by some external power? of course not. the problem is, mentally challenged idiots cannot comprehend that the way you eat makes it easier or harder to be in a calorie deficit or surplus. satiety, palatability, etc are factors you should think about. and of course if you want to ensure you hold onto your muscles and have a proper hormonal system and some energy for your daily tasks, work, study, training, you have to balance macros accordingly.
    but this is already too detailed for most people unwilling to take the effort to think about. instead they swallow up all the bullshit and look for easy ways and thinking that one dude's esoteric BS is the key. and of course blaming everything for their failure.
    bottom line is, CICO doesn't work, it's the base rule, and the way you make it work is up to you

    • 8 months ago
      Anonymous

      This. I eat pizza but 330 calories of pizza. I'm still burning fat. The carbs help keep my head clear. I was doing the boiled chicken thing and I was so unbelievably ill all the time. I'll eat sausage but 200 calories of it. I'll make sure to eat raw veggies with it as a snack later. I'll use a little hot sauce or fat free ranch. Or low fat yogurt with chia seeds. I'm losing weight faster because I have more energy to move around so I'll get up and do 150 jumping jacks, 50 pushups, 100 situps etc.

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