if i do 9 sets of situps a week (to failure) as natural hypertrophy suggests, how long will it take until my abdominals start popping out?
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if i do 9 sets of situps a week (to failure) as natural hypertrophy suggests, how long will it take until my abdominals start popping out?
i'm 5'11 168 pounds
>if I do 9 sets of hip flexor exercises, how long until my abdominals start popping out
It might take awhile. Maybe try some exercises for your abdominals?
sit-ups work your abdominals
Inefficiently. Do crunches, planks and hanging leg raises.
planks do frick all, they're more cardio
>Doesn't do weighted planks
Are you doing everything you can to not make it? Stop sabotaging yourself man
3-4 months.
Absolute terrible Photoshop
Weighed?
bodyweight to failure, currently can only do 3-6 reps per set
alri then it's way too early to add weights, however I'd argue you should add a couple of leg raises here and there just to spice things up, some people claim they don't work your abs but I think it's 100% BS
*hanging leg raises of course
What sped says hanging leg raises don't work abs?
I've heard it from a lot of people who should have known better, something about them working mostly the hip flexors
Huh, wild. They're my favorite ab movement but I'd never heard anyone say that
Abs are made in the kitchen
Leg raises (with proper form) = good
ugly fat b***h
She could lose some weight
Sauce
Now that's a dicken booty.
I'd frick a centauress.
Pretty sure NHs new novice routine only has 6 sets a week.
the ab one is 6-9 sets a week
Me in the back
>prööööh 😀
Ponder the aroma my friends 🙂
Also what's this type of woman called?
165lb max squat