If I eat two okay sized meals in a day
One is 2 cups of oatmeal and the other is anything else, while working out everyday doing calisthenics for 30-45 minutes, will I lean out? Any experience?
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Yes, but you'll probably cut too many calories and plateau, then you risk putting on more weight and bounce back when you add back more calories.
What causes plateau and ballooning up? If I keep training wouldn't the gains just be muscle type shit?
Your body wants equilibrium, so it lowers your energy expenditure when you cut calories that drastically. Don't start off by cutting calories. If you must go the portion control route, start a little lower than maintenance and ramp down from there.
Isn't that the same thing as cutting calories ? Or you're trying to say don't cut too deep off the rip but go slow? I mean I could already see abs in good lighting so I guess I'll go slower from here. Thanks man
I want to worship this girl and send her money
On g she fine as frick. She's fine asf. Look at those abs, I bet she ticklish asf on her sexy abs
I just want to my pp in her hoohoo
You need more protein
The second meal is usually meat and potatoes and BEANZ
I bet her pussy tastes like kombucha, I'd bite and clamp down on to that shit HARD. Really!
I love hippie-fit b***hes! What's her name?
La chilena or something
Nah that's not her anon
Same person bro lol
Jesus Christ...
She fine as frick, right?
count the calories you stupid Black person
damn It's extremely hard to find a fit girl in my area, everyone is atleast 25% bodyfat
Bump
Yeah, who is this b***h?
Some Chilean girl or something. You guys should use Pinterest