If I give myself heart palpitations from anxiety attacks, is that an effective form of cardio?

If I give myself heart palpitations from anxiety attacks, is that an effective form of cardio?

  1. 2 weeks ago
    Anonymous

    Enough cardio to last you the rest of your life maybe

  2. 2 weeks ago
    Anonymous

    Depends. Are those minor palpitations or is you're hearted literally jumping through you're shirt?

    • 2 weeks ago
      Anonymous

      I can feel it bulging through a gap in my rips, and I can feel my heartbeat in my stomach

      • 2 weeks ago
        Anonymous

        Depends. Are those minor palpitations or is you're hearted literally jumping through you're shirt?

        Plus when I'm trying to fall asleep the sound of my own heart is loud, and when I'm about to fall asleep I freak the fuck out and think my heart has stopped. This usually happens like 3-4 times before I can actually fall asleep.

        • 2 weeks ago
          Anonymous

          Yeah used to happen to me every night. What drugs are you on?

          • 2 weeks ago
            Anonymous

            CBD, melatonin, and occasionally kratom. Plus I haven't jerked off in 5 days

            • 2 weeks ago
              Anonymous

              Melatonin gave me some crazy palpitations sometimes. You are on caffeine? caffeine did it to me almost every single time.

              • 2 weeks ago
                Anonymous

                Yeah caffeine too. I guess I should take a break. I've been on hundreds of MGs a day for probably months. How long does it take for the headaches to go away if I stop?

              • 2 weeks ago
                Anonymous

                One day for me

              • 2 weeks ago
                Anonymous

                I'll start tomorrow, I've already had a shit load today.

        • 2 weeks ago
          Anonymous

          Gwt meds dude

          • 2 weeks ago
            Anonymous

            He’s taking all sorts of stimulants. He needs to get completely clean.
            Cbd (without thc wink)
            Caffeine
            Kratom

            • 2 weeks ago
              Anonymous

              CBD is a stimulant? Makes me a drone for a few hours

              • 2 weeks ago
                Anonymous

                Bro just have a nice hot cup of coffee smoke a cigarette and calm down everything's gonna be fine

      • 2 weeks ago
        Anonymous

        Depends. Are those minor palpitations or is you're hearted literally jumping through you're shirt?

        Btw I'm 19 and not fat. Is it over?

  3. 2 weeks ago
    Anonymous

    Yeah it’ll definitely burn some calories and remove your appetite for a while. Too bad the stress is extremely damaging to your recovery and sanity.

  4. 2 weeks ago
    Anonymous

    You're ngmi sorry. Go for runs and workout to keep the beast at bay.

  5. 2 weeks ago
    Anonymous

    There are no nerves in the heart. You can't actually feel your heart.

    • 2 weeks ago
      Anonymous

      You can feel your heart beating. When someone says they are getting stabbed in the heart is when you should question them because the heart doesn’t have pain receptors.

  6. 2 weeks ago
    Anonymous

    No because you're also triggering a cortisol spike.
    What you need is to trigger an adrenaline response, so inducing in risk-taking behaviors...But usually socially anxious people are more so cortisol junkies and have little adrenaline response to risk.

    • 2 weeks ago
      Anonymous

      How can I decrease cortisol? I already lift, but by the time I go to sleep the pump is gone

      • 2 weeks ago
        Anonymous

        Jerk off

Your email address will not be published.