>if I just satiate my hunger, I'll naturally eat at maintenance
Well fit is this true? He says you shouldn't use the calculator but listen to your body and see for yourself.
>if I just satiate my hunger, I'll naturally eat at maintenance
>if I just satiate my hunger, I'll naturally eat at maintenance
Well fit is this true? He says you shouldn't use the calculator but listen to your body and see for yourself.
I'm not a roider and I don't think natties should take advice from roiders but this is what I've been doing ever since I started and I've never had any problem with cutting, bulking or maintaining. Optimization is kind of a meme and counting calories is tiresome
the only time i was ever lean in my life was when i deliberately ate clean, by avoiding orocessed sugars and excessive sodium and by trying to eat mainly whole foods, and by doing an hour of cardio at least 4x a week
whenever i count calories i do lose weight quickly and considtenty, but unless i force myself to eat clean and do cardio, i either gain the weight back eventually, or i don't look as good as i should
intuitive eating only works if you know what intuitions to ignore
Yes, the problem with fatsos is that they eat till they are full which is very different than eating until you're not hungry anymore.
This guy is a trillion IQ troll. I hated him at first because he's raided out the ass and gives some of the most moronic advice imaginable, but then I remember there's undoubtedly a non-zero number of idiots surely following his advice thinking they'll get anywhere near that big without roids.
his videos def have 2 layers to them - one the unironic lifting part where he literally shows how hard he's going.
the second part is him saying whatever comes to his oxygen deprived troll mind.
>listen to ur body
>"EAT SOMETHING YOU FANTASTICALLY moronic LITTLE MOTHERFRICKER!!!!! RIGHT FRICKING NOW!!! NOW NOW NOW!!!!!!
nope
if you were never above 20 % bf and have as much muscle as him u can do it too op!
He does use a calculator, in bulk or cut he does actually. You're misinterpreting.
this is only true if eating is a chore for you
otherwise it's probably a bad idea to listen to the advice of someone who does boatloads of steroids
Depends on what you're used to eat.
8 store bought chicken nuggets are 500 kcal. 200g of minced chicken, cooked in a bit of oil and vegetables and 250g potatoes are about 500 kcal.
One makes you beyond full and one barely even makes a dent in your hunger
>taking fitness advice from a roidtroony
I'd say that is fairly accurate. Obviously I have only lived in my own body but imo you shouldn't accidentally gain or lose weight. If you do, it is very minimal over very long time period. Before getting into "fitness" I stayed the same weight pretty much my entire life after I stopped growing. If you don't buy candy, chips, pizza etc. I find it very unreasonable to think that your body just craves and forcibly puts you into a surplus. Of course if everytime I go grocery shopping I buy goyslop I will gain weight because I'm not really listening to my body, I'm just eating cause I'm being a degenerate while playing video games etc.
If I'm at home and I have REAL FOOD and I'm getting my protein, it is very natural to eat more or less precisely your TDEE. My body is not asking for less nor is it asking for more. I'm very satiated.
People interpret that if he says if he has the appetite to satiate his hunger he will stay at his maintenance to mean that it is some general advice for everyone.
the general advice for everyone is to eat real food. People eat above their tdee because they fuel with sugar and simple carbs.
Depends on what you satiate your hunger with
bulking is a meme when you're not under 25 anymore
the belly flab will come for you too
but anyway just blast roids like this dude if you wanna get huge
>referencing his: Fall Cut Day 1 - Legs video //later towards end of video - rant
// Sam references that he usually eats 5k+ calories while bulking, and is looking to lower his food intake, but not so much as he begins to loose his hard earned muscle. he estimates he'll be in the 3,500 area, that he'll eat what he needs to, and measure as he goes.
#banTheADL
Meds
kinda worked for me the last 10 years and I am in my mid 30's. I eat 80% clean through out the day until I am satiated. the other 20% are mostly for fun. sometimes I eat more but then on the next day I instinctively eat less but I am still satiated from the previous day. some kind of homeostasis. once you get used to it its second nature. whenever I want to cut its simple, I cut some of the fun calories. whenever I feel hungry through out the day I know I am losing weight. cant imagine tracking every single thing I eat through out the day, who the frick does this shit.
it’s true if you’re not a fricking goblino that satiates their hunger with sugar and seed oils
if you’re “hungry” for some shitty food but no appetite for an actual meal like chicken and rice then you’re not actually hungry you’re just a dopamine addict looking to get high
it’s true if your ghrelin/insuline hormones aren’t fricked from eating processed sugary crap for the majority of your childhood/teens like i did. once i got into long fasts i actually ended up doing some 18hr fasts by accident because i simply wasn’t hungry as long fasting fixed my hunger hormones. im never getting fat again, i get treated so much better by everyone when leaner. im still fat imo.
>roidtroony
irrelevant