If I’m skinnyfat now and clean up my diet eating like ~1800 calories a day while exercising how long will it take me to become just skinny so I can start focusing on putting on muscle?
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You have it backwards
Bulking while being skinnyfat is what nobody wants to do. It'll only make you look fatter and stretch your skin even more. Lose fat first, fill that stretched skin with muscles.
I bulked as I started skinnyfat and progress was only apparent through how much I could lift, but aesthetically I look practically the same, except I had larger shoulders and bigger arms, but that's not what I lifted for. Also pecs + breast fat just gives you man boobs.
bros, why do so many women have jaws that mog 99% of men? its kinda insane
Because one percent of the female population is still a very large gross number of people
you're suppose to gain muscle while you're still skinnyfat. Start cutting once you have the muscles
So what should I bulk then? Or eat at maintenance but healthy and workout?
Start working out, make sure you are getting enough protein (.8-1.2g per lbs of your weight)and eat at a small deficit. You should start to lose fat and gain muscle if you actually follow the diet and do the work. Also, what’s your starting point, weight/height/bf% if you have it
This is the way, i basically did everything anon said, didnt really believe in body recomposition before, but thats what happened anyways.
weight: 154lbs
height: 5'8
bf: 22%
Stop larping as some IFBB pro on a peak week. Just fricking eat protein and lift you absolute gigantic fricking homosexual. It matters frick all if you some days you are on a deficit and some days on a surplus. Just fricking lift, get protein and make gains. Its not that fricking important, stop micromanaging and obsessing over completely meaningless details.
When you are 180lbs with 6% bodyfat and lift 2/3/4/5 then it starts mattering whether you should cut, bulk, recomp etc. If you are beginner and you have over 10% bodyfat, you will gain muscle and lose fat as long as you lift and eat protein, regardless of your calorie intake. Well you wont lose fat if you eat 100000000 kcal but yeah.
>millions of lonely Russian girls will be desperate for boyfriends because they’re tard dictator sent all their young men to die in Ukraine
Once I make it and attain a decent physique I’m buying a plane ticket immediately
They won’t have you, anon.
You’re not man enough for them.
Russian girls would literally kill to marry an American who won’t beat them and will help them escape their impoverished shithole
would they do the same for a British guy?
asking for a friend
Yes easily, any country Poland tier or above is a utopia to living in modern Russia. Argentina is dealing with an issue of Russian women flying there to give birth because they have visa free travel and birthright citizenship meaning the women get citizenship through their kids. All that effort to live in fricking Argentina.
ig @katyasitak
ironically that girl is ukrainian
My goal works for both countries
huh maybe I should go join azov and die for israelitelinsky. she's pretty
>not just a pretty face
>tattoos
Well, can't win them all
For me, it's Peachy
Why do so many IST posters have a fetish for the Meg phenotype?
Tfw no hyperborean gf
It's not about calories. It's about cutting carbs, ya dingus.
100
100 days? That’s not so bad
test
God she's beautiful.
Too bad she's already hitting the wall.
Well face wise I think she is but body wise I think it's getting better
If you're skinnyfat, you don't need to cut. Just stop eating junkfood, eat more protein rich foods, and lift.
1800 calories is like 3x what a healthy human needs