If these are bad for you, whats a good oblique exercise?

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  1. 2 months ago
    Anonymous

    Just do squats and deadlifts.

    • 2 months ago
      Anonymous

      >he doesnt know
      ngmi

  2. 2 months ago
    Anonymous

    Suitcase Carries

  3. 2 months ago
    Anonymous

    Never feel my obliques doing these, only my adonis

  4. 2 months ago
    Anonymous

    cable oblique twist

  5. 2 months ago
    Anonymous

    >enters

  6. 2 months ago
    Anonymous

    Sideplanks ya fricker. You don't need anything else

    • 2 months ago
      Anonymous

      This I'm pretty experienced so after doing a frick ton and still not feeling it I got disappointed. After that exercise for next 3 days or so I couldn't sleep on my side without muscle pain, good shit

  7. 2 months ago
    Anonymous

    What about those twisty machines at the gym? Where you sit there and twist against resistance

    • 2 months ago
      Anonymous

      Those mostly work upper obliques and I don’t get much of a pump or burn from them

  8. 2 months ago
    Anonymous

    Why do you need to train your obliques? Are you playing some sport or physical activity that involves it?

    • 2 months ago
      Anonymous

      It's a kind of sport that you wouldn't understand.

  9. 2 months ago
    Anonymous

    These hit real good.

  10. 2 months ago
    Anonymous

    compound exercises that work the rotational plane muscles as stabilizers

  11. 2 months ago
    Anonymous

    I do barbell Russian twists. I like them the best of the twisting type movements I've tried; they're easy to overload. One thing I would note though is that I massively overestimated how much weight I could do them with---start out slow.

  12. 2 months ago
    Anonymous

    Side planks.

    • 2 months ago
      Anonymous

      Copenhagen planks.

  13. 2 months ago
    Anonymous

    i was doing an emom sandbag over shoulder workout the other day and got gnarly side oblique doms afterwards

  14. 2 months ago
    Anonymous

    Pallof Press
    Wood chops
    Suitcase carries

  15. 2 months ago
    Anonymous

    >If these are bad for you
    Some 50 year old whos never lifted told you this right?

    • 2 months ago
      Anonymous

      Lifting with a curve in your spine like this is bad for you, yes

      • 2 months ago
        Anonymous

        If you snapcity from bending sideways then you have serious issues

  16. 2 months ago
    Anonymous

    Don't do it.
    Why would you want wider hips?

    • 2 months ago
      Anonymous

      this has nothing to do with hips dumbfrick, its determined by your fricking hip bones not your obliques
      holy shit moron

  17. 2 months ago
    SwedishBrorsan

    genuinelly why do you feel the need to exercise the obliques ?

    chances are that your obliques will more or less look overdeveloped by the time that youve gained decent sized delts and your arms
    having had the time to match the delts in terms of proportions of the delts and never having had to spot target obliques at the gym before

    im sure by the time that youve gained a good mind to muscle connection and are able to flex anything exceptionally well,
    you might feel like your obliques have become too big on its own.

    • 2 months ago
      Anonymous

      Huge obliques look cool, bror.

      • 2 months ago
        Anonymous

        give ab routine

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