This I'm pretty experienced so after doing a frick ton and still not feeling it I got disappointed. After that exercise for next 3 days or so I couldn't sleep on my side without muscle pain, good shit
I do barbell Russian twists. I like them the best of the twisting type movements I've tried; they're easy to overload. One thing I would note though is that I massively overestimated how much weight I could do them with---start out slow.
genuinelly why do you feel the need to exercise the obliques ?
chances are that your obliques will more or less look overdeveloped by the time that youve gained decent sized delts and your arms
having had the time to match the delts in terms of proportions of the delts and never having had to spot target obliques at the gym before
im sure by the time that youve gained a good mind to muscle connection and are able to flex anything exceptionally well,
you might feel like your obliques have become too big on its own.
Just do squats and deadlifts.
>he doesnt know
ngmi
Suitcase Carries
Never feel my obliques doing these, only my adonis
cable oblique twist
>enters
Sideplanks ya fricker. You don't need anything else
This I'm pretty experienced so after doing a frick ton and still not feeling it I got disappointed. After that exercise for next 3 days or so I couldn't sleep on my side without muscle pain, good shit
What about those twisty machines at the gym? Where you sit there and twist against resistance
Those mostly work upper obliques and I don’t get much of a pump or burn from them
Why do you need to train your obliques? Are you playing some sport or physical activity that involves it?
It's a kind of sport that you wouldn't understand.
These hit real good.
compound exercises that work the rotational plane muscles as stabilizers
I do barbell Russian twists. I like them the best of the twisting type movements I've tried; they're easy to overload. One thing I would note though is that I massively overestimated how much weight I could do them with---start out slow.
Side planks.
Copenhagen planks.
i was doing an emom sandbag over shoulder workout the other day and got gnarly side oblique doms afterwards
Pallof Press
Wood chops
Suitcase carries
>If these are bad for you
Some 50 year old whos never lifted told you this right?
Lifting with a curve in your spine like this is bad for you, yes
If you snapcity from bending sideways then you have serious issues
Don't do it.
Why would you want wider hips?
this has nothing to do with hips dumbfrick, its determined by your fricking hip bones not your obliques
holy shit moron
genuinelly why do you feel the need to exercise the obliques ?
chances are that your obliques will more or less look overdeveloped by the time that youve gained decent sized delts and your arms
having had the time to match the delts in terms of proportions of the delts and never having had to spot target obliques at the gym before
im sure by the time that youve gained a good mind to muscle connection and are able to flex anything exceptionally well,
you might feel like your obliques have become too big on its own.
Huge obliques look cool, bror.
give ab routine