If you avoid this lift bc youre afraid of snap city youre a dyel

If you avoid this lift bc youre afraid of snap city youre a dyel

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  1. 2 months ago
    Anonymous

    Oh yeah? and your homosexual how about that?

    • 2 months ago
      Anonymous

      I don't smoke, thank you very much.

  2. 2 months ago
    Anonymous

    I don't do them because I like RDLs more, I've done them a lot in the past though

    • 2 months ago
      Anonymous

      based

      You are dyel because you are at such a beginner level that there is no risk of injury.

      How, explain the risk of injury, is the low back/spine

  3. 2 months ago
    Anonymous

    You are dyel because you are at such a beginner level that there is no risk of injury.

  4. 2 months ago
    Anonymous

    don't have a squat rack, I'm exempt.

  5. 2 months ago
    Anonymous

    I'd rather just deadlift.

  6. 2 months ago
    Anonymous

    I avoid this lift because RDLs give you the same gains with bonus upper back and lat stimulation.

  7. 2 months ago
    Anonymous

    If I see you in the gym doing that I’ll come up behind and start humping your butt in those tight spandex shorts and there’s nothing you can do because you have all that heavy weight on your back

  8. 2 months ago
    Anonymous

    Don't post shit like this if you're not going to follow up with body post, dyel homosexual.

    • 2 months ago
      Anonymous

      Why would a natty ever post body? It doesn't matter how good they look, everyone's just going to troll them

    • 2 months ago
      Anonymous

      Underaged zyzzthetics kid

  9. 2 months ago
    Anonymous

    i prefer the seated version over standing. the standing good morning doesn't really offer a significant advantage over a normal RDL, whereas the seated version isolates the lower back and stretches the adductors.

    • 2 months ago
      Anonymous

      you can just bend your knees a bit on a standing GM to stretch/load the adductors.

  10. 2 months ago
    Anonymous

    due to physics these become shit once the weight starts approaching and surpassing your own BW, which is very fast if you're not a dyel

  11. 2 months ago
    Anonymous

    I do Zercher deadlifts instead

  12. 2 months ago
    Anonymous

    If you avoid pretty much any lift because you're afraid of snap city, then you're dyel.

  13. 2 months ago
    Anonymous

    What's your deadlift, little guy?
    200? 225?
    When it gets impressive (400+) you don't need stupid shit like this

    • 2 months ago
      Anonymous

      >Yeah bro, anyone with a sub-400kg deadlift is a dyel

      • 2 months ago
        Anonymous

        pretty much

  14. 2 months ago
    Anonymous

    How is this a hamstring exercise? It's entirely glute.

    • 2 months ago
      Anonymous

      Any hip hinge with relatively straight legs will have high involvement of the hamstrings

      i prefer the seated version over standing. the standing good morning doesn't really offer a significant advantage over a normal RDL, whereas the seated version isolates the lower back and stretches the adductors.

      >seated GM
      >weighted back extensions
      >jefferson curls
      Easiest way to get an unbreakable spine

      • 2 months ago
        Anonymous

        Add Zercher deadlifts to that list.

  15. 2 months ago
    Anonymous

    I do these regularly with 120kg for reps and nothing can stop me.

  16. 2 months ago
    Anonymous

    you are a fat frick

  17. 2 months ago
    Anonymous

    The goodmorning is a a great lift that trains the muscles of the hips and strengthens your spines ability to brace. If you prefer doing a diddly variation instead thats fine but goodmorning is MORE difficult and so it does not require as much weight, especially if you go to parallel. You do need to balance yourself if the weight is significant but breaking a bit at the knees is all that really means, not a big deal

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