If you can't deadhang for 2 minutes, you're either weak, or fat. Simple as
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If you can't deadhang for 2 minutes, you're either weak, or fat. Simple as
If you can't deadhang for 2 minutes, you're either weak, or fat. Simple as
Thalidomide Vintage Ad Shirt $22.14 |
|
Thalidomide Vintage Ad Shirt $22.14 |
If you're 120 pounds you should be able to dead hang for 5 minutes at least.
>120 pounds
that's a asian girl's weight
no girl under 5'8 should weigh more than 120 lbs.
what if im both
I can dead hang for 1 minute and 59 seconds.
Who thinks about this autistic shit? Is that what you think is impressive?
"Hey man, get out your stopwatch and time me. I'm about to hang here for TWO WHOLE MINUTES"
LMAO. I literally just walk around and my hardwork shows for itself. My jacked physique shows my motivation and dedication and my Shelby™ key fob necklace let's everyone know "yeah, I drive a $70,000 car and grinded out 4 years of school to get a job that allows me to easily afford cars in that price range"
Literally I walk around going about my business and you've gotta run over to the monkey bars and hang there and pray someone gives a shit LMAO
t. 10 seconds homie
post body
Haha I remember this homosexual from a couple weeks ago getting btfo with his shitty boomer car.
And I don't even know who you are
If you don't have stretch marks on your chest/delts at least, you're DYEL. I'll prove it: Post body (you wont) why? Because you're DYEL
stretch marks. lol
mom and dad probably paid your gay schooling
good luck when your wife takes half of everything you own
I agree w you OP is a massively autistic homosexual that just achieved his first pull-up and decided to talk mad shit. Go back to r/calisthenics son post body of gtfo
do you really wear your car keys on your neck lol
>attention seeking on anonymous forums
Lol, lmao even
my hands scream in protest before I'm 30 seconds in
is this even exercise? not once have i ever entertained the thought of doing it
Develops grip strenght but only if you are fat but also helps with posture
It's a meme. You literally hang there and do nothing. It's supposed to "decompress" your spine, but why the frick would you need to do that unless you're a land whale? Just do pullups instead of wasting time hanging there.
Its THE exercise for grip strength aka that thing you need for literally every other lifting exercise
should i try today deadhang after or before doing my pullups routine?
it’s supposed to be really good for joint pain in the upper body
with regular bar thickness or good knurling it doesnt do much, however it is great for shoulder health.
not really it's more of a rehab movement taken over by hypertrophy bros like db pullovers. it's a nice stretch and the best way to train grip that doesn't make you look moronic but calling it an exercise is pushing it
it's a mental thing, my hands hurt after 30 sec do but I can easily go triple that time. just close your eyes and focus on breathing, not the pain. at the end your forearms will burn in muscles you didn't even know existed
>rehab movement taken over by hypertrophy bros like db pullovers
say it isn't so, anon. tell me db pullovers will let me ottermax.
Just feels good breh
It’s literally just mental gymnastics
t 5min at 160lbs
i'm both. can probably only do about a minute. not sure i have ever done more than a minute and a half.
i got a grip machine and when i meet my immediate goals i'm gonna use that to progress on dead hang.
I'm both. I won't be forever.
>static holds
worthless
literally, scientifically, not
what bar width and material are we talking here OP
best underestimated exercise
I realized grip strength is limiting my ability to do pull-ups, at the moment I can do 35 seconds, but I'm trying to grease the groove with 15 seconds sessions
Do you suicide grip? Or do you wrap your thumb around? I NEVER KNOW
I feel that wrap your thumbs is the best way achieve grip strenght
wrap thumbs around so you can go into suicide grip to get an extra 20 or so sec after thumbs fail
Is that shit even good for shoulder health and posture?
Will it help with my shoulder pain?
yes and yes. Ive seen a book from a doctor about it and it even allowed some people to skip shoulder surgery
>tfw wanted to try this because of this post
>don't have anywhere to hang
I always thought that hanging at the top was the true test
I can do 1 minute with one arm
Where does that put me?
Why deadhang ?
Active hang develops you much more.
Ae you supposed to relax during these? It makes my spine hurt.
I could probably only last 30s if my life depended on it (I gave up after 20s)
I just started getting fit a month ago after 25 years of a sedimentary lifestyle
>deadhangs to failure
Wtf? I'd need to hang there for like 5 minutes. What kind of meme exercise is that
do you have a thicker bar available? you reach failure faster with those
Hang with one hand then, moron
Or use a fatbar
Or use only a few fingers
Or do it weighted
Fricking idiots I swear on me mum