If you can't do one of these, you're not IST, it doesn't matter what your other lifts are
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If you can't do one of these, you're not?
If you can't do one of these, you're not IST, it doesn't matter what your other lifts are
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powershitter cope incoming
I dont care what you think
Good job OP
If you're so fit why don't you take one of my punches
catabolic movement for DYELs and twinks, strict pullups are superior
But I can do more strict pull ups and muscle ups than you. Also bar to chest for a pull up or it doesn’t count.
Ok
weighted calisthenics athlete will also be good on weights
meanwhile powershitters barely can do a pullup
>weighted calisthenics
Not calisthenics
>Not calisthenics
Literally yes. You are still performing the same compounds. Once you max out noob gains with bodyweight then weights become mandatory if you want to progress any further.
>calisthenics
>bodyweight squat
>weighted cali
>weighted squats
>...so just like regular squats, is really still weighted cali?
I get to the point where you have to move your wrists/arms to a position where you can push yourself up off the bar but can't figure out how to move them in a way that doesn't feel like they're going to snap or lead to me losing my grip
meme excersise
dont waste your time
>i cant do it so it’s a meme
The number of fatties in this thread is disappointing
Do more pull overs and you can get there. It took me like 2 weeks to be able to do my first. A lot of it comes from how explosive your pull is and then using the small bit of hang time to switch your hand position to be able to do the dip portion
Calisthenic is a cope for skinny people and twinks. Weighted pull-ups are the way
>Weighted pull-ups are the way
What about weighted mups?
https://youtube.com/shorts/ykzVi5QlxQ0?si=HN2XA4qPvp4noddO
?si=RPWjwxU30pAcW2KV
Mirin
I can't do it, but I agree, you are not strong if you can't pull yourself like that
I can do these, it's a dumb party trick. It just requires good pull up power along with know how to position your grip and transitioning.
I am 190lbs, please stop giving twinks justification for their abysmal lifts, contrary to popular belief you can get really fricking fat and heavy and still be able to do a lot of pull-ups unless you completely neglected the lift.
I can lift but I can't even do a pushup. Help me.
Not possible
I hear those are super bad for your shoulder joints.
Omg you made thread for the dirty nog posting his dirty nogmups
>still buttmad he can't do one
Don't hate the Playa, hate the game
buttmad he can't do one
Except I can, weighted and clean. Literally posted links for vids earlier.
>Depressedking460
Maybe you should try lifting your spirits up instead of doing meme movements
Yes
is this supposed to be hard or am i falling for an inside joke?
i did one first try and you beaners told me it was impossible
You also have to weigh as much as an adult male (180lbs)
I can do it but my technique is utter shit. I should really practice it more, but I rarely get to since my homegym ceiling isn't that tall.
If you cant bench 3pl8 you are not fit