If you can't OHP your girlfriend,
Bench press your bodyweight,
Squat your dads bodyweight,
Deadlift your moms bodyweight,
you are not a man
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If you can't OHP your girlfriend,. Bench press your bodyweight,. Squat your dads bodyweight,
pls be in kg
so I need:
>95 lb press
>195 lb bench
>175 lb squat
>135 lb deadlift
bro these lifts are fricked what the shit
dont lie about your moms weight
If I get dubs before OP then OP dies in his sleep tonight.
>bragging about pathetic baby weights
lol
LMAO
If you aren't benching 500 within 12-15 months of lifting you should see a doctor and check to see if you even have testicles you embarrassing failure.
You're aware benching isn't how much weight you can apply to a bench by sitting on it right?
Anon idk if I can OHP 300lb
It is time for a new girlfriend.
Excuse me my mom weighs way more than 365 pounds sir
But I don't have a girlfriend...
>t. 225 OHP
my wife weighs upwards of 200lbs
1/2/3/3 btw
Are these for reps or 1 rep max?
Because I do all these for about 8 reps and I look like a doughy dyel.
Are you suggesting jacked dudes need to date fatties now OP?
>Non existent gf, therefore ohp of 0.
Nice