If you cant run, you are not fit

If you cant run a 5k in 20 minutes you are out of shape, Its as simple as that. You are fat and out of shape.

And thats a generously low standard, the average high schooler at my school ran a 5k in 17 minutes.

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    Running is easy if you weigh 60kg, so it's not a standard to abide to
    Work output is the only valuable metric for cardio performance, so something like rowing is a much better indicator of fitness

    • 2 months ago
      Anonymous

      >something overly specific is a better indicator of fitness than the basic ability of moving around
      lose weight
      if you are at an acceptabl weight for your height, no exercise, running pull-ups or anything, is going to be a problem
      ideal weight is your height in centimeters -100 (minimum) and -90 (maximum)
      bodyfat should never be above 15%, ideally it should be at 10%

  2. 2 months ago
    Anonymous

    Fact:
    Cobson IS coaly

  3. 2 months ago
    Anonymous

    I'm skinny as frick and I couldn't run a 20m 5k, you have a good cross country team

    • 2 months ago
      Anonymous

      17 min is like bare min for varsity dude, you’re slow af. There are kids knocking it out in like 15min

  4. 2 months ago
    Anonymous

    I run 3k in 20
    and I'm OK with it

  5. 2 months ago
    Anonymous

    Yeah, I'm going to need a source for that

    • 2 months ago
      Anonymous

      I'm skinny as frick and I couldn't run a 20m 5k, you have a good cross country team

      okm maybe I exagerrated alittle, 17 is pretty fast (but still doable), maybe 18 minutes is a more realistic benchmark for average person

      and not gonna dox myself but my high school still had a lot of people under 17 minutes see here https://www.athletic.net/CrossCountry/meet/223171/results/892809

      • 2 months ago
        Anonymous

        That’s not much of an exaggeration, but as you get older it gets harder. I’m almost 40 and still doing 18-19 min 5ks at 200lbs though, so there is no excuse.
        Fatties gonna cope, but you’re right, 20 min should be expected.

  6. 2 months ago
    Anonymous

    When would I ever need to run where time is an issue.
    From your DYEL, punk ass? Nah.
    To keep up tracking some Mammoth for miles until it bleeds out? Nah.
    To pass some military test so I can die for Israel? Nah.
    To raise as much money for homosexuals dying of aids as possible? Nah.
    Because I'm always late to be somewhere like some Black person? Nah.

  7. 2 months ago
    Anonymous

    30 minutes is fit 45 minutes is needs work but good

    • 2 months ago
      Anonymous

      I literally can’t run this slow anymore. I have to stop and walk to go slower than 10 minutes per mile. I remember when i first started and my goal was a 10m mile though. If i go slower than 8-9 minutes im basically just speed walking now

  8. 2 months ago
    Anonymous

    >If you cant run a 5k in 20 minutes you are out of shape
    True. Though I'm *barely* there. Like 19:50 something when I time it, and I have to put in serious effort.

    >the average high schooler at my school ran a 5k in 17 minutes.

    No they didn't. The average cross-country kid? Sure, probably faster, I would guess mid-low 16s. But the average kid? Nope. Not a fricking chance. Average high schooler couldn't hold that pace for a mile.

  9. 2 months ago
    Anonymous

    what's an example of how long 5k is? Like if you were describing the distance without measuring.

    • 2 months ago
      Anonymous

      as long as 5000 1 meter rulers
      roughly 5500 yardsticks
      about 5000 1-meter steps
      50 football fields
      about 70,000 sticks of butter

      • 2 months ago
        Anonymous

        i said without measuring, dumbfrick

        • 2 months ago
          Anonymous

          I'm just eyeballing it for the butter, you're gucci

      • 2 months ago
        Anonymous

        Conversion to big macs please.

        • 2 months ago
          Anonymous

          maybe 2 bigmacs to a stick of butter? how about 150k. Can you run 150,000 bigmacs in 20 minutes?

        • 2 months ago
          Anonymous

          That's a lot of big macs, I don't think they'll fit in my macros.

Your email address will not be published. Required fields are marked *