If you had to pick 2 curl variations which ones would they be?
Also I don't know how to quit porn.
If you had to pick 2 curl variations which ones would they be? Also I don't know how to quit porn.
If you had to pick 2 curl variations which ones would they be?
Also I don't know how to quit porn.
>Also I don't know how to quit porn.
Ask yourself the question; do you want to end up like the guys on r/gooncaves ?
Here's the thing, I've never fallen down the infamous slippery slope of seeking harder and harder content, but at the same time, I use that argument to rationalize my use of porn in the first place. I just want to silence the impulsive thoughts, it's doable for two weeks to a month, but never permanently. I'm working on improving my circumstances so I'm not stuck on a computer all day which makes things way more difficult.
>I'm working on improving my circumstances so I'm not stuck on a computer all day which makes things way more difficult.
you already have the answer, basically just touch grass and do more positive activities
ez barbell curl 4x10-15 reps
preacher db hammer curl 3x8-12
>I don't have an ez bar
alternating db curls
no heavy sets?
I like seated dumbell but really have no basis for what is actually best...
Hammer and reverse grip ez
Literally just stop looking at porn
It hurts you
You can still fap but porn makes you wildly unhappy
I only do BB curls. Most of my biceps get hit from rows and pull ups.
Why would you need two curl variations? The bicep is 1 muscle.
There are curls that work muscles other than the biceps
But you would do exercises that isolate those muscles rather than doing another curl.
There are 2 bicepses
bicepii
Lurk 5 more years you smelly newbie.
barbell curls and neutral grip chin ups
Dumbell and barbell
Jefferson curls and full-body cheat curls.
Pull-ups
Chin ups
heavy straight barbell curls, not 100% cheating but not strict
ez-bar preacher curls
cable rope hammer curls
yes that's 3
Regular curls, slow decline curls
Also, quit porn slowly. If you watch porn and fap three times a day, make it a goal to reduce its consumption week by week. You can continue to fap if you want, but you reduce the porn gradually
I would never limit myself to two variations and I would kill anyone who tried to make me.
I find your second statement relevant to my own situation however