If you were autistic and only wanted to eat a rotation of 3-4 meals, what would you choose to max out nutrition/cost efficiency?
Currently, these are mine:
1. Walmart rotisserie chicken, rice, tomatoes, broccoli
2. Protein shake with fruit blended in
3. Breakfast sandwiches with ham
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I feel like the big bag of frozen chicken breast is a better value with no bones/skin/shit meat, but I haven't looked at the cost of food in almost two decades
i do that with meat, white rice and cooked carrots. meat being a different choice each day for variety
Can't go wrong with beans.
>fruits
>bread
Yeah you just like sugar. Not nutritious at all.
I quite literally eat only 2 meals and have eaten that for years now.
>chicken breast with potatoes
>spaghetti
At this point I have to force myself to eat it, but I'm not dead yet so it works
in what quantity?
>no eggs
>no milk (unless in protein shake then nvm this)
those are the absolutely top 2 quality cheap protein, easy to cook, overall nutritious food
Id only eat minced lean beef with passata
>80G of Jumbo Oats w/ 1 scoop protein powder and water. (Sometimes some added fruit or peanut butter powder in the protein shake)
>4 eggs
>250g min of minced lean beef, usually either with 1 can of tuna or in a wrap.
Chicken breast and sweet potato.
Turkey breast and egg noodles.
Beef sausage and potato plus rice.
This is my current cut diet.
I like ham but having it on the reg will give you butt cancer. Instead I make my own deli meat with braised rump steak. Just slice that b***h THIN.
1. Large chicken doner kebab
2. Lasagne
3. Vindaloo
4. Full English
Bowl of frosties.
Cheese and onion pasty in a buttered bread roll.
Prawn wienertail crisps.
Lamb gyro.
Fried chicken thighs.
Apple crumble and custard.
>If you were autistic and only wanted to eat a rotation of 3-4 meals
That's exactly what I have been doing for years. Even weigh every meal out.
100g copy pasta:
2600kcal, 200g protein
>first breakfast
100g oats
300ml fat free milk (15-20g protein)
150ml fat free joghurt creme (20g protein)
25g walnuts
8g almonds
100g frozen blueberries
20g frozen mixed berries
>second breakfast
>250g grilled or smoked fish filet (40-50g protein)
>300g sweet potato
>40g romaine lettuce
>a tomato
>a piece of fresh fruit
>50g pickled olives
>5g pickled ginger
>50g pickled pumpkin
>third breakfast
300g fat free yoghurt creme (40g protein)
100ml fat free milk
40g oats
40g mixed berries
1/2 banana
>fourth breakfast
100g whole grain pasta, different kinds, or rice occastionally
250g chicken breast (60g protein)
400g frozen broccoli or other green veg
200g frozen butternut squash
60g tomato sauce
(50g lentils or beans, sometimes)
(50g salad with lettuce, lemon, pepper, crumbly cheese, sometimes)
Its expensive at around $100 per week but worth it for the health benefits. I never have any cravings, have never looked healthier or more buff, and you only have to cook one meal/pot per day.
5'7 145lbs 12-14% bf year round with decent otter mode. The veggies and fruit are key. If you save on those you will start to look unhealthy and not be satiated.
>Walmart rotisserie chicken
If you swap this out with something you make yourself your diet will be good enough. You can also add in omelettes which are cheap and easy to make. There's also protein pancakes which you can make with like whey and oats.
>5-6 eggs
>post lift whey with milk
>cottage cheese
>chicken and rice with scrambled eggs
This is my life
you are on IST everyone here is autistic being they eat beef eggs and rice or pizza and beer
Grilled Chicken Breast, Scrambled Eggs, Hummus
>maxing nutrition
>eating the least nutritious meat