What exercises should he do and why? What kind of rape Chad would you train him into?
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 CRIME Shirt $21.68 |
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If you were training a rapist
What exercises should he do and why? What kind of rape Chad would you train him into?
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CRIME Shirt $21.68 |
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before I answer your hypothetical question, can you please confirm you are not training to be a rapist?
I'm not training to be a rapist, I have a gf I love and I just thought this was a funny pic and I thought it be a cool topic for this board.
In that case I can't share the secrets of the trade I'm sorry.
I'll give you the key to my GF's house if you share the secrets
Hypothetically speaking, cardio and grip strength are a must, also wrestling
RKC planks
You need to break it down into priorities of the athletic endeavor.
Picture the activity: the competitor needs to sprint to the woman, acquire her, complete the rape, and escape.
My priorities would be sprinting speed, conditioning for performing different high intensity activities in succession, grip strength, grappling ability, and always a bit of overall strength for general well being.
An example could be like this, assuming this is a competitive rapist who dedicates a lot of time perfecting his craft.
Monday- box squats, kettlebell swings, and planks in morning, BJJ practice in evening
Tuesday- elliptical and swimming at low intensity in morning, hill sprints in evening
Wednesday- BJJ practice only
Thursday- push presses, pull ups, and inverted rows in morning, theorycrafting and study (play visual novels, watch aggressive pornography, storyboard imaginative rapes)
Friday- BJJ in evening only
Saturday- elliptical and swimming at low intensity in morning, rape or simulated rape in evening. For simulated rapes in the event you need a break from raping, try combining activities like a hill sprints>sex with Fleshlight stuck in pumpkin>bike ride to next town over
Sunday- rest (Lord's Day)
It's why I asked what kind of rape Chad would you make? Cardio chad that runs away easily, one that is dyel and unremarkable but strong, or a swole roider that everyone is scared of? What's the purpose of the push presses
This rapist would have an athletic build. Push press is for overall explosive upper body power.
When do they have time to rape
Saturday evening moron. Did you not read the post?
Sorry rape Chad I read simulated rape and didn't combine it with normal rape.
my sides
very good
>Sunday- rest (Lord's Day)
amen
Yes, how would you train me, IST?
The UK home office are apparantly giving self defence and martial arts traing to immigrants so theres your answer