If your name is called you do the lift

Jeremy, you're working Jefferson deadlifts into your routine this week. Make sure to push evenly with both feet.

  1. 3 months ago
    Anonymous

    Akash, its time to hit those lats buddy.

  2. 3 months ago
    Anonymous

    >calves are blue but lats are not
    Dyels make these stock images

  3. 3 months ago
    Anonymous

    mohammad. prepare to rape.

  4. 3 months ago
    Anonymous

    need to get those concentration curls going im looking at you brad and jordan

    • 3 months ago
      Anonymous

      >Concentration curls
      Should have gone with gnomish names

      • 3 months ago
        Anonymous

        aww shit youre right fuck fuck fuck

      • 3 months ago
        Anonymous

        Yeah those bros need to focus

      • 3 months ago
        Anonymous

        Hans

  5. 3 months ago
    Anonymous

    James, do snatch high pull and post it.
    And after that reply to this or your mother will die in her sleep

    • 3 months ago
      Anonymous

      Eat shit moron

    • 3 months ago
      Anonymous

      damn dawg

    • 3 months ago
      Anonymous

      DIE

    • 3 months ago
      Anonymous

      CUNT

    • 3 months ago
      Anonymous

      Why do I share a name with these lame-os that don't like high pulls?

    • 3 months ago
      Anonymous

      gay

    • 3 months ago
      Anonymous

      V

    • 3 months ago
      Anonymous

      K

    • 3 months ago
      Anonymous

      N

    • 3 months ago
      Anonymous

      😐

    • 3 months ago
      Anonymous

      blocks your path.

    • 3 months ago
      Anonymous
    • 3 months ago
      Anonymous

      Jerk

  6. 3 months ago
    Anonymous

    Susie (formerly Samuel), deadhangs, chop chop!

  7. 3 months ago
    Anonymous

    Matt, do a couple situps - if you can even do them you fat fuck hahahahaha

    • 3 months ago
      Anonymous

      Why did you have to call me out like that, bro. 🙁

    • 3 months ago
      Anonymous

      I'm not fat but I'll do some tomorrow

    • 3 months ago
      Anonymous

      Haha, thanks for the easy assignment fag.

  8. 3 months ago
    Anonymous

    do curved back deadlifts until your back is broken, jesse

  9. 3 months ago
    Anonymous

    Alex, start doing weighted dips. Don't be a bitch, go heavy.

    • 3 months ago
      Anonymous

      Alright boss

    • 3 months ago
      Anonymous

      https://i.imgur.com/fYihNaV.png

      Any variation of the name Alex, you need to be doing the following exercise of bent press with a barbell this week, you need at least 10lbs on each side to make it count 1pl8 to gain bragging rights.

      AAAAAAAAAAAAAAAAAAAAAAAAAA

    • 3 months ago
      Anonymous

      Hell yeah good taste

    • 3 months ago
      Anonymous

      Real

  10. 3 months ago
    Anonymous

    put your dick away Walter

    • 3 months ago
      Anonymous

      underrated

  11. 3 months ago
    Anonymous

    Josh blow a load into your mouth with your legs over your head

  12. 3 months ago
    Anonymous

    Monitoring this thread until my name is mentioned.
    In the meantime; Josh needs to incorporate zercher split squats during his next leg session.

    • 3 months ago
      Anonymous

      >zercher split squats
      Those look fun but I ain't doing

      Josh blow a load into your mouth with your legs over your head

  13. 3 months ago
    Anonymous

    Ryan, you're doing cleans. Not power cleans, proper cleans.

    • 3 months ago
      Anonymous

      Anthony, this week you need to superset burpees with pullups. Snap to it.

    • 3 months ago
      Anonymous

      I was just doing OHP in my garage but ill do some cleans now boss

    • 3 months ago
      Anonymous

      Power cleans are better, no leg drive and body positioning to get the bar up, just raw power to clean it.

    • 3 months ago
      Anonymous

      noice

  14. 3 months ago
    Anonymous

    David, you better get on those 3 sets of planks till failure

    • 3 months ago
      Anonymous

      Fuck you

      Mike, time to max out on one-handed dumbell bench press

    • 3 months ago
      Anonymous

      well alright.

    • 3 months ago
      Anonymous

      NOOOO

  15. 3 months ago
    Anonymous

    Evan, congratulations you've earned squats till failure fren

    • 3 months ago
      Anonymous

      will do, fren

  16. 3 months ago
    Anonymous

    Jeremy spoke in class today.

    • 3 months ago
      Anonymous

      CLEARLY I REMEMBER
      PICKING ON THE BOY

    • 3 months ago
      Anonymous

      Jeremy, shadow boxing 20s bursts with 10s rest

  17. 3 months ago
    Anonymous

    Mike take a rest day and jerk off at least 3 times.

    • 3 months ago
      Anonymous

      No. I'm on 1.5 years of no fap and I am not stopping now.

      • 3 months ago
        Anonymous

        stroke the pickle, mikkel.
        or you have to take Kylies workout :

        Kylie just do that dumbass shit women like to do where every 3rd step on the stairmaster you throw one of your legs straight backwards and hold it for a second so I can watch your buttcheek squeeze from the corner of my eye and have to adjust my boner right before I start every set on my bench press while I think nobody notices me looking or touching my crotch but everyone knows what's up.

        • 3 months ago
          Anonymous

          I will gladly do that over masturbation.
          Too bad I have no access to a stairmaster.

      • 3 months ago
        Anonymous

        Wulter, put the porn away wulter
        Im not jerking off right now

    • 3 months ago
      Anonymous

      Thank you, good sir, don't mind if I do

    • 3 months ago
      Anonymous

      Not my call

  18. 3 months ago
    Anonymous

    Abdul, Rahul, Muhammed/Mohammad, Chris & Steve/Stephen - all of you have to do front squats this week.
    BUT
    you have to clean the bar from the ground, you don't get to start with the barbell in the rack.

    • 3 months ago
      Anonymous

      how fucking dare you lump me in with those mudslime names

      • 3 months ago
        Anonymous

        Shut up and go plan your front squat workout, gay.

    • 3 months ago
      Anonymous

      >multiple names
      Not doing it because you're a dirty cheater.

      • 3 months ago
        Anonymous

        ngmi abdul

      • 3 months ago
        Anonymous

        OP never stated one name per post.
        Just do it gay or I'll start reposting every name in that post one at a time with bad exercises.

  19. 3 months ago
    Anonymous

    >my name wont be called

    • 3 months ago
      Anonymous

      Otis do some bicep concentration curls

      • 3 months ago
        Anonymous

        I'll let my cat know

    • 3 months ago
      Anonymous

      Bingus you have a full hour of sprint training

    • 3 months ago
      Anonymous

      Binyot do flys on the floor

    • 3 months ago
      Anonymous

      Anonymous, dragon flags until failure x3. We are all getting 6 packs today.

      That means you too gay.

  20. 3 months ago
    Anonymous

    Kylie just do that dumbass shit women like to do where every 3rd step on the stairmaster you throw one of your legs straight backwards and hold it for a second so I can watch your buttcheek squeeze from the corner of my eye and have to adjust my boner right before I start every set on my bench press while I think nobody notices me looking or touching my crotch but everyone knows what's up.

  21. 3 months ago
    Anonymous

    Roman Chair for Luke

  22. 3 months ago
    Anonymous

    Any variation of the name Alex, you need to be doing the following exercise of bent press with a barbell this week, you need at least 10lbs on each side to make it count 1pl8 to gain bragging rights.

    • 3 months ago
      Anonymous

      whats the name of this lift?

      • 3 months ago
        Anonymous

        Fuck. To snap city i go

        Usually just called "Bent Press." Rip city.

    • 3 months ago
      Anonymous

      Fuck. To snap city i go

  23. 3 months ago
    Anonymous

    Robert do good mornings

    • 3 months ago
      Anonymous

      Done, will add to legs today

      Kevin, Evan and Devin need to do Bulgarian split squat with dumbbells

      • 3 months ago
        Anonymous

        >Devin
        12 years on this shitty fucking website and this is the first time anyone has got my ass in one of these threads. On God I will do this.

  24. 3 months ago
    Anonymous

    David if you don't like rooning its over for you. You have to log 4 miles tomorrow

    • 3 months ago
      Anonymous

      god damn it

  25. 3 months ago
    Anonymous

    Neck curls til failure Timmy.

  26. 3 months ago
    Anonymous

    Joe and George, you will do heavy skull crushers till failure

    • 3 months ago
      Anonymous

      OH COME ON I HATE THOSE
      Jamal you will not look at a white woman for a week

  27. 3 months ago
    Anonymous

    Front Squats 4x8, Nebuchadnezzar

  28. 3 months ago
    Anonymous

    Jeff
    Go. Pls go.

    • 3 months ago
      Anonymous

      >Wed
      I've been slacking lately. Thank you for the push brother.

  29. 3 months ago
    Anonymous

    whew haven't been called out yet.
    CHUD do low bar squats amrap

    • 3 months ago
      Anonymous

      >CHUD do low bar squats amrap
      I've actually done this kek

  30. 3 months ago
    Anonymous

    >tfw virtually never get called out in these threads

    • 3 months ago
      Anonymous

      Time for some planks, Jeremiah

    • 3 months ago
      Anonymous

      Shut up and do pistol squats, zabdiel

    • 3 months ago
      Anonymous

      yeah and my name is common as fuck

      • 3 months ago
        Anonymous

        Get your lazy ass up right now and do your hack squats Brian

        • 3 months ago
          Anonymous

          FUCK

    • 3 months ago
      Anonymous

      Do some Zercher Squats, Chauncey.

    • 3 months ago
      Anonymous

      Same

    • 3 months ago
      Anonymous

      time to do tricep extensions Courage Wolf

  31. 3 months ago
    Anonymous

    It's hip thrust day, Brad. Build that ass.

  32. 3 months ago
    Anonymous

    >have a very common name
    >never see it in these threads
    anyways, george go do some squats

    • 3 months ago
      Anonymous

      same
      Paul do pullovers

      • 3 months ago
        Anonymous

        neat i love pullovers
        Walt, do turkish getups, 3 sets of 8

  33. 3 months ago
    Anonymous

    jason do chin-ups, i know you hate those

    • 3 months ago
      Anonymous

      But I can only like one man

  34. 3 months ago
    Anonymous

    Toby,
    you are doing smith machine curls

  35. 3 months ago
    Anonymous

    Greg, take a rest day. Go to the pub and have a pint.

    • 3 months ago
      Anonymous

      Thanks bud

    • 3 months ago
      Anonymous

      You the man

      Kevin, snatch grip deads to a 5rm

  36. 3 months ago
    Anonymous

    Kaden do bench press 2 sets of 5 of 75lbs surrounded by your zoomer friends and go play basketball for half an hour

    • 3 months ago
      Anonymous

      Boosting this to add any Braydens

  37. 3 months ago
    Anonymous

    >mfw name's so commonly used it will never get a mention in one of these threads

    • 3 months ago
      Anonymous

      Todd, superset deadlifts and muscles ups

  38. 3 months ago
    Anonymous

    You have to deadlift the 50lb dumbbells next time Jeff. Give the 45s a break.

  39. 3 months ago
    Anonymous

    How the fuck do you do this lift? I can't lock it out simply because the bar would have to enter my torso in order to
    am i being retarded in some way or just short arms?

    • 3 months ago
      Anonymous

      >lift until bar touches your cock
      >hold for a second, enjoy the sensation
      >lower the bar
      It's not exactly rocket science. Lower the weight if you can't hold it.

      Jim, do high volume front, back and lateral raises.

  40. 3 months ago
    Anonymous

    Josephine (formerly joe), do some neck extensions

  41. 3 months ago
    Anonymous

    Villanueva (formerly Valerie), get your non-white ass here and start your neck hangs till failure.

  42. 3 months ago
    Anonymous

    Austin you're doing pullups

    • 3 months ago
      Anonymous

      Today was the first day I could do a full set of chinups since I hurt myself arm wrestling 2 weeks ago.... I'll throw in a set of pullies.
      Daniel, go ahead and give me some 3 count flutter kicks to failure. About to make me trip over a rock.

  43. 3 months ago
    Anonymous

    Peter, 5 sets of scapular shrugs until failure

  44. 3 months ago
    Anonymous

    john
    weighted chinups
    heavy singles

    • 3 months ago
      Anonymous

      Fuck

      • 3 months ago
        Anonymous

        Hey, John, you got to do 50 push ups daily, don't forget at least a 15 minute sprint every morning.

        GET TO IT FAGGIT JOHN-BOY!

  45. 3 months ago
    Anonymous

    Eric, it's time for 200m farmers run.

    • 3 months ago
      Anonymous

      Fucking shit no one ever calls my name in these threads

  46. 3 months ago
    Anonymous

    Tyrone, shaniqua, tyrese, ogonbo and Obama you're gonna do OHP until failiure at least 10 sets when resting between sets eat Watermelone

  47. 3 months ago
    Anonymous

    Jack, you're doing Arnold presses today

  48. 3 months ago
    Anonymous

    Stuart/Stewart you have to do weighted dips and weighted chin ups.

  49. 3 months ago
    Anonymous

    William/Will, gonna have to add some bulgarian squats to your routine.

    • 3 months ago
      Anonymous

      lets goooo, my favorite tunnel vision excercise

  50. 3 months ago
    Anonymous

    All Andrea/Andrei and every variant, regardless of sex, will have to lift their mood. 3 X 12 of smiling and sense of fulfillment till failure

    • 3 months ago
      Anonymous

      This actually made my day. Thanks
      Vlad should also ask girls out 3x5 during the rest of the week

      • 3 months ago
        Anonymous

        >3x5
        So you're telling me Vlad has to approach groups of 5+ women and ask them out in a line? Brutal.

  51. 3 months ago
    Anonymous

    My name never gets fucking called. American as a hint. Somewhat common.

    • 3 months ago
      Anonymous

      Shaneequa, twerk for one minute

  52. 3 months ago
    Anonymous

    Chad - Skip your next workout, give the rest of us a fucking chance

    • 3 months ago
      Anonymous

      Alright,sorry man

  53. 3 months ago
    Anonymous

    Very weird that my gnomish ass name hasn't come up yet on this incredibly antisemitic website

    • 3 months ago
      Anonymous

      garden gnomes don't work out. I live in South Florida, home to the largest diaspora of the gnomish population outside of Israel, and I have met literally one garden gnome in my entire life that actually goes to the gym. The average garden gnome has a massive superiority complex because when you're "God's chosen people" the idea of working is beneath you, let alone working out. So if you really want to workout then go do some Clean n' Jerks Shlomo.

      • 3 months ago
        Anonymous

        A few of the Delray Misfits are garden gnomes from florida

      • 3 months ago
        Anonymous

        I'm not even gnomish, I'm Scandinavian. And instead of naming me some regular name like Andreas, Mattias, Johan, or an old school name like Loke or Tivas, they fucking named me Isaac.

        • 3 months ago
          Anonymous

          >Isaac
          >inte ens skandinavisk stavning
          kek

          • 3 months ago
            Anonymous

            Snälla håll käften.

        • 3 months ago
          Anonymous

          I also have a very gnomish name despite being a European. It´s a biblical name. To be honest I´ve always found it paired kind of odd with my last name, which is much more indigenous sounding. It´s not been mentioned in this thread though it´s quite common.

          Also Joaquin it´s time to do some zercher squats buddy.

          • 3 months ago
            Anonymous

            Abe you have to sprint for as long as you can

    • 3 months ago
      Anonymous

      Simon/Samuel go do facepulls

    • 3 months ago
      Anonymous

      Benjamin go be a garden gnome somewhere else (Farmer's Walk)

      • 3 months ago
        Anonymous

        Im not gnomish but Ill give it a try

  54. 3 months ago
    Anonymous

    Tyler, I'm thinking you should do some heavy goblet squats. Heels elevated on a plate. Really hit those quads hard for once.

    • 3 months ago
      Anonymous

      Fuck, I'm a lurking DYEL. The fucks a Goblin Squat. I got dumbbells walk me through fucking up my Legs IST

    • 3 months ago
      Anonymous

      Hell yeah

  55. 3 months ago
    Anonymous

    Lukebros, ultra high rep ATG high bar squats for you

  56. 3 months ago
    Anonymous

    Austin it’s time for barbell shrugs

  57. 3 months ago
    Anonymous

    Tom or Thomas enjoy some Bulgarian split squats buddy

    • 3 months ago
      Anonymous

      Ha fuckin yesss it's leg day too.

    • 3 months ago
      Anonymous

      >Tom
      >Bulgarian split squats

  58. 3 months ago
    Anonymous

    Isaac do hip thrusts

    • 3 months ago
      Anonymous

      I'll hip thrust my uncircicumcised schlong inside your gf.

      Jk I snapped My frenulum having sex recently so I can't thrust inside of anything.

  59. 3 months ago
    Anonymous

    Peter, you will incorporate farmer walks into your routine from now on.

  60. 3 months ago
    Anonymous

    Hello Frank, 85% your squat 1RM, AMRAP for three sets

    • 3 months ago
      Anonymous

      >Hello Frank, 85% your squat 1RM, AMRAP for three sets

  61. 3 months ago
    Anonymous

    Jukka, skip the next workout and call your mother instead

  62. 3 months ago
    Anonymous

    I'm going to the gym tomorrow morning, you guys better have something for me by then

  63. 3 months ago
    Anonymous

    Wow, right in the OP. Today is legs for me anyway, might as well give it a try

  64. 3 months ago
    Anonymous

    Ash it's time to max out OHP buddy

    • 3 months ago
      Anonymous

      girls post on IST ?

      • 3 months ago
        Anonymous

        Unironically yes, will probably never find my name on these threads cause of that

        • 3 months ago
          Anonymous

          Mmmmmmm, Mariah. Neck hang x failure

      • 3 months ago
        Anonymous

        Knew a dude called Ash/Ashley. He was chill

  65. 3 months ago
    Anonymous

    Anon, immediately do 3x10 pushups

  66. 3 months ago
    Anonymous

    lewis fella you gotta do 3x20 squats at 70% 1rm

  67. 3 months ago
    Anonymous

    Any variation of Jerry, Gerald, Jeremiah:

    Jelq to failure.

  68. 3 months ago
    Anonymous

    Charles make sure you do some overhead press this week or hit the heavy bag.

  69. 3 months ago
    Anonymous

    Brandon, kegels time

  70. 3 months ago
    Anonymous

    Jacob, Colby, Carson, Hunter, Tom, David, Jerry, next workout routine to complete failure. I want you to die on the floor

    • 3 months ago
      Anonymous

      God damn it, death by weight it is

    • 3 months ago
      Anonymous

      Jake here. I already do this. I literally collapse when I finish a set of 40 cleans.
      Tony, you're doing dips. You don't have to use a plate, but Tony, you are incorporating dios into your workout.

  71. 3 months ago
    Anonymous

    Josh/Joshua/Joseph, go do 24kg russian swings, for an hour with minimal rest (based on heart rate and breath stabilization) no excuses!

    • 3 months ago
      Anonymous

      There's really no asshole named Josh in here? Color me surprised, alright then.

      Dave or David! It's your mission now to do 3xMax active hangs on a bar till failure every day.

      • 3 months ago
        Anonymous

        >Dave/David after a week of daily 3xMax active hangs

  72. 3 months ago
    Anonymous

    *unzips pants*
    Isabel, Belle, and Gwen, you know what to do.

  73. 3 months ago
    Anonymous

    Marcus, you will do curls for more girls.
    Daniel, do some roes for more hoes.

    • 3 months ago
      Anonymous

      Yes sir

    • 3 months ago
      Anonymous

      What a coincidence
      Tomorrow is a pull day anyways

    • 3 months ago
      Anonymous

      curls it is

    • 3 months ago
      Anonymous

      I will do the curls for the gurls today.

      Julian, French Press!

  74. 3 months ago
    Anonymous

    Nobody said Brendan so I guess I’m gonna tell myself to do pull-ups

  75. 3 months ago
    Anonymous

    Taylor do the Zercher deadlifts

  76. 3 months ago
    Anonymous

    Brian needs to do Romanian deadlifts without straps and full ROM.

  77. 3 months ago
    Anonymous

    Cameron, you will have to do superset curls in the squat rack with dumbells only.

  78. 3 months ago
    Anonymous

    Michael, time to do some deadlifts.

    • 3 months ago
      Anonymous

      >tfw Michael
      >tfw low back pain
      You bastard.

    • 3 months ago
      Anonymous

      Oh hell yeah brother. Unironically my favorite exercise.

  79. 3 months ago
    Anonymous

    you gays will never guess my name I never have to work out again

  80. 3 months ago
    Anonymous

    Not a single one of you will call my name.
    And even still, I will continue to work out...

  81. 3 months ago
    Anonymous

    Ethan, you have to do muscle-ups man, at least 8

    • 3 months ago
      Anonymous

      I have the flu and have never done a muscle up in my life. Can I get a new one?

      • 3 months ago
        Anonymous

        No. You take whatever rest periods you need to get those 8 reps, Ethan.

  82. 3 months ago
    Anonymous

    Lance, it's time for the bottom up kettlebell press.

  83. 3 months ago
    Anonymous

    Travis, crab walk around the room with 25lbs on your stomach

  84. 3 months ago
    Anonymous

    Alright, Julio, do pyramid sets to work up to a heavy deadlift single and then back down.

  85. 3 months ago
    Anonymous

    Emily, Natalie, Gabby, Hannah, Sophie, Isabella, Lily, Zoe, Ellie, Riley, Anna, Emma, Grace, Sophie, and Charlotte.
    Go do some fucking squats. You bitches aren't safe here either.

  86. 3 months ago
    Anonymous

    beebleboob
    you need to do 3 fly chests

  87. 3 months ago
    Anonymous

    Sneed
    You must eat feed and plant seed
    Chuck
    You must

  88. 3 months ago
    Anonymous

    Tfw been lurking fit for years and have never been called out. Anyways, Noah do some barbell lunges. I wanna see those legs split like the Red Sea.

  89. 3 months ago
    Anonymous

    >tfw never get called
    >tfw super uncommon but extremely based and white name
    If I get called I'm going till failure
    Also, Bob and Will need to do 25 push ups.

    • 3 months ago
      Anonymous

      Adolf do jumping jacks

    • 3 months ago
      Anonymous

      aye aye capn

    • 3 months ago
      Anonymous

      My name is rather common, has even been in memes, there's your hint. My second name was called actually, but I don't feel like it counts, Im only doing it if it's my first name.

      Some european name, i bet. Give us a hint

      • 3 months ago
        Anonymous

        It's equally common as a first or last name.

        • 3 months ago
          Anonymous

          Tor, it's hammer (curl) time.

          >equally common
          Yeah, I'm probably wrong.

          • 3 months ago
            Anonymous

            At least you're right about being wrong

            6 letters

            • 3 months ago
              Anonymous

              Wyatt, go do some weighted lunges

              • 3 months ago
                Anonymous

                Damn, that's a good guess, but no-where close.

    • 3 months ago
      Anonymous

      Stanley, do incline bench press

  90. 3 months ago
    Anonymous

    Nicolas, boxing.

  91. 3 months ago
    Anonymous

    Jamal, deshaun, Tyrone
    Give it back

    • 3 months ago
      Anonymous

      MOMMY GIB MILKIES!

    • 3 months ago
      Anonymous

      i will take them myself

  92. 3 months ago
    Anonymous

    Tiff

    ATG squats

    I will know

  93. 3 months ago
    Anonymous

    Someone say my name

  94. 3 months ago
    Anonymous

    Jesse, you're gonna PR your bench 1rm today.

    • 3 months ago
      Anonymous

      Fuck yeah I am

  95. 3 months ago
    Anonymous

    Connor go for a bike ride

  96. 3 months ago
    Anonymous

    >be me
    >have a very common name
    >use search text
    >zero results
    Y'all a bunch of fags lmao

  97. 3 months ago
    Anonymous

    Andrew, 50 squats
    Leonardo, benchs until failure
    Frank, 2 minutes plank hold
    Peter, 50 sit ups, break into sets of at least 10 you fat fuck
    Galvin, 30 pull-ups
    Robert, push ups until failure, give it all you got

  98. 3 months ago
    Anonymous

    >tfw have two middle names and none of my names have been called

  99. 3 months ago
    Anonymous

    Ian, 5x20 front squats….. time to grow those legs little guy.

  100. 3 months ago
    Anonymous

    Aaron, you are doing weighted pull ups. If you can't find a belt or a chain, use a backpack.

  101. 3 months ago
    Anonymous

    Nathan, it's time to approach women at the gym x failure (getting kicked out).

  102. 3 months ago
    Anonymous

    Ken lift up your gf

  103. 3 months ago
    Anonymous

    Derek, do five sets of barbell curls

  104. 3 months ago
    Anonymous

    Jalen, do 50 barbell rows. Do them in however many sets you want, buddy.

  105. 3 months ago
    Anonymous

    >tfw my name hasn't been posted

    In a way I am relieved reading all the retarded exercises that I don't have to do but also feeling a bit excluded from IST shenanigans

  106. 3 months ago
    Anonymous

    Erik, Frederick, Luca, Oliver, Francis, Anton, Curtis, Cole, Dylan, Julien, Aidan, Tristan, Sean, Kenneth and Angelo just start fucking sprinting and dont stop until you taste blood

    • 3 months ago
      Anonymous

      >do my usual cardio warmup but sprint today
      >finish by gently biting my tongue until I get a drop of blood
      Not today!

  107. 3 months ago
    Anonymous

    goy, barbell flyes 3pl8s x failure

  108. 3 months ago
    Anonymous

    Adam, do delt flies to failure

    • 3 months ago
      Anonymous

      AAAAAAAAA
      But how many failure sets

    • 3 months ago
      Anonymous

      Fugg I should do those more often

    • 3 months ago
      Anonymous

      you got it boss

    • 3 months ago
      Anonymous

      Was really lookin like I was safe… you got it boss

  109. 3 months ago
    Anonymous

    Vincent, do a cold shower first thing in the morning

  110. 3 months ago
    Anonymous

    Mary
    Sarah
    Janice
    Jane
    Ally
    Abby
    Stacy
    Rain
    Millie
    Nicky
    Wanda
    Tam
    Jenny
    Lizzy
    Aubrey
    Sam
    Sasha
    Pamela
    Nadia
    Julie
    Connie
    Stella
    Tate
    Mandy
    Luna
    Sunny
    Cree
    Riley
    Terry
    Leah
    Bree
    Deborah
    Patricia
    Tilly
    Bea
    Margaret
    Emily
    Karen
    Lee
    Kara
    Barbara
    Isabelle
    May
    Sharon
    Trini
    Lauren
    Faye

    Go do 50 push ups + the last two numbers of this post
    I wanna see them titties touch the floor

  111. 3 months ago
    Anonymous

    >My first name is two names
    I'm going to be here for a while huh?

    • 3 months ago
      Anonymous

      Ricky-Bobby, beer curls till you hurl.

  112. 3 months ago
    Anonymous

    Richard, today is a wide-grip Larsen press for volume.

  113. 3 months ago
    Anonymous

    stop using my name so much

  114. 3 months ago
    Anonymous

    Enjoy not guessing my name you slave fucks

  115. 3 months ago
    Anonymous

    >name still not called

  116. 3 months ago
    Anonymous

    Tyrone, Jamal, daquarius
    One hour on the stationary bike

  117. 3 months ago
    Anonymous

    Theo: good luck with your front squats tomorrow.

  118. 3 months ago
    Anonymous

    SERGIO, DIEGO
    you are too short hombre, so you must widemaxx. Weighted pullups will bring your body great girth (use a stool to setup the lift)

  119. 3 months ago
    Anonymous

    Fellow Chads, 200 pushups, GO!

  120. 3 months ago
    Anonymous

    Mfw ain't nobody gonna call my less common name

  121. 3 months ago
    Anonymous

    My name is pretty popular amongst zoomies. Why can't you people guess it?

    • 3 months ago
      Anonymous

      Jayden / Aiden/Braydon/Etc. Do kipping pullups until failure (slipped disc or landing on your head)

      • 3 months ago
        Anonymous

        Nice try Christopher. Now do 1.5p10 OHP with the worst back for possible.

  122. 3 months ago
    Anonymous

    I reckon its 'bout time Clyde did his farmin' walks

  123. 3 months ago
    Anonymous

    Daniel it’s time to do some squats

  124. 3 months ago
    Anonymous

    Dominic, get on the leg press machine and start pushing.

  125. 3 months ago
    Anonymous

    Ade / Adrian, Bulgarian split squats until failure

  126. 3 months ago
    Anonymous

    Gary, don't think you were forgotten. OHP now.

  127. 3 months ago
    Anonymous

    DAN, YOU'RE DOING 8 HOUR ARMS TODAY

  128. 3 months ago
    Anonymous

    Liam get started on those Romanian dead lifts

  129. 3 months ago
    Anonymous

    Shane I wanna see you do 100 pushups now

  130. 3 months ago
    Anonymous

    You think you were forgotten Wyatt? 1x20 set of squats buddy. Don’t forget to breath and don’t cheat yourself. Make it heavy.

  131. 3 months ago
    Anonymous

    Sean/Shaun/Shawn. Get off your fat ass and give me some hammer curls now.
    You too Aaron and Lee

  132. 3 months ago
    Anonymous

    Juan do 8x15 deadlifts you Mexican fuck

  133. 3 months ago
    Anonymous

    Jamal, do 3 x 8 bike returns

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