>depending on be
BF or BW? I weigh 145 and this is how fat I am. Last time I tried fast food I didnt feel like it had any protein, like it looks like meat, but something ain't right.
But yes this can be achieved by eating meat cheese and potatoes every day. Idk about the bread.
I meant bw, but I achieved 275 bench for a triple at 175lbs at 6’ a couple years ago. I ate whole grain bread multiple times every day and made great gains. Currently I’m 150lbs, cause I’m a poor ass college student, and can still bench 245lbs even though I have very little time to train due to school. I’m not trying to shit talk meat and potatoes since it’s a solid base, but with the weights we are at diet doesn’t effect them that much so long as you are getting enough calories and like 70g of protein a day. The biggest thing you’ll notice is your body composition. Clean diets making you look better to no surprise. You can still make gains on diet of French fries, ramen, and a mcdouble: you’d just look and feel like shit
Why?
>600kcal
>52g protons
>18g crab hydrates
Not bad
If this is real im eating two tonight for dinner
>6000cals
>12,000cals for dinner
Anon...
you forgot
>1,380 milligrams of sodium
salt is a non issue if your kidneys work
I don't want that junk.
Digits and OP becomes boogie's sex slave
digits and it's reflected back on you but also you have to eat shrimps from nikocados asshole
Rolling
digits and both of you have to do both, and you have to let wingsofredemption top you
Fuck you both
Digits and you two get sucked into 'cado's asshole. The exit gets sealed by boogie
Fuck, reroll
I will NOT eat the sneed oils
I will NOT bump
You ARE a nerd AND a gay that wont post body
Verification NOT required
It's not even bad.
>tfw theres no KFCs in my city and I dont want to drive across the river to the nearest one
Mmm, Sneed oils, plants, and sugar!!!
Stop eating trash? No, double down!
>plants
That shit doesn't have a single plant in it
Ketolards are truly something else
You're not even capable of identifying what you shove down your disgusting, bloated guts.
Post hands fatty
honestly makes more sense than calling seed oil avoidance "keto"
>plants
Fat hands typed this
KFC fucking blows overall. The chicken is legitimate garbage compared to popeyes.
All fast food is shit, and should be avoided
>Meat and cheese.
Add potatos and this is my precious diet. I bench 250.
>250 bench
That don’t get me wrong that’s not bad numbers depending on be, but that can be achieve with eating McDonald’s every day.
>depending on be
BF or BW? I weigh 145 and this is how fat I am. Last time I tried fast food I didnt feel like it had any protein, like it looks like meat, but something ain't right.
But yes this can be achieved by eating meat cheese and potatoes every day. Idk about the bread.
I meant bw, but I achieved 275 bench for a triple at 175lbs at 6’ a couple years ago. I ate whole grain bread multiple times every day and made great gains. Currently I’m 150lbs, cause I’m a poor ass college student, and can still bench 245lbs even though I have very little time to train due to school. I’m not trying to shit talk meat and potatoes since it’s a solid base, but with the weights we are at diet doesn’t effect them that much so long as you are getting enough calories and like 70g of protein a day. The biggest thing you’ll notice is your body composition. Clean diets making you look better to no surprise. You can still make gains on diet of French fries, ramen, and a mcdouble: you’d just look and feel like shit
Here is me 175
It comes out of a microwave tho OP
I’m having two for dinner and a pound of fries and gravy. Then another for lunch tommorow. Macros are fucking insane, I gotta bulk anyway
Highly recommend Korea's KFC Doubledown Zinger MAX
>t. mcdonalds employee
not eating your shitty goyslop
Is this what the colonel is lowered to? Guerilla advertising to a bunch of IST retards?