>If you're under 250lbs, you should dirty bulk 5k calories a day.
>Do at minimum 25 sets per muscle group.
>Ego lift and never do a single set with good range of motion.
Good damn is this zoomer deliberately trying to sabotage his audience with terrible advice? Imagine someone not on steroids falling for this shit lol
>be OP
>be seething millycuck with mediocre gains
>seethe at the existence of someone bigger
love to see it
Zoomerkings, we just can't stop taking W's can we?
did you ever watch his channel? his tiktoks are bait posts Black person
this guy has an insane strength with very proper technique on ever lift
he is knowledgeable, worships the bodybuilders of the past and actually eloquent and quite charismatic while speaking
he is blasting to infinity but far away from the worst source one can get
I think it depends on your level of intelligence, goals, and self-confidence.
As
said, dude actually is strong as frick and does use solid technique but yeah, not everyone is trying to be a 250lbs + monster. Some bigorexia shit right there
I don't get the hype about this guy
people love a freak show. Anyone young person gets that big and makes videos will get the same level of attention
I appreciate his sincerity and he doesn't frick around with clickbaity shit or shilling nonstop (although he does shill his affiliate link for some expensive sand Black person supplement company) he dresses like a scrub and doesn't flaunt his gains in front of the dyels or gym thots, he solemnly and humbly goes into the bathroom or ballet room to check.
Imagine you had a cool older brother who taught you how to lift.
His TikTok is complete and utter shit made for 13 year olds who go to the gym twice a week
His YouTube is actual good content and relatively informative, has zero to minimal editing, no over-the-top reactions or cadence and straight to the point. Very chill to watch
Spotted the millycuck.
something about the way he looks and sounds fascinates me
Frick him then gayboi
I want to be her goth gf
No cap on a stack, OP be posting and malding from the barcade
Another thread where chud millenial OP seethes about Sam, love to see it, rent free
This is why you don't take fake natty influencers seriously lol.
>Fake natty
???
>If you're under 250lbs, you should dirty bulk 5k calories a day.
If you're 250lb with abs then yeah you should since that's what you'll require
>Do at minimum 25 sets per muscle group.
Try 7 to 11 like he actually does
>Ego lift and never do a single set with good range of motion.
Partials after failure with full ROM reps is different to partials from the first rep
it's up
get some sleep, sam
Imagine being this old already and still caring about bodybuilding, I mean, it's cool you want muscle but you've had to realize it's not even a fricking sport, there's nothing interesting about it, fricking dudes injecting hormones and posing in a thong what the frick is that how can you be this intelectually dumb at this point of your life
I hope they have move on to some other topic, make an improvement
intellectualy null*
I'm going to kill myself if I keep making mistakes
>professional audio setup
>DOGSHIT audio
wtf?
You mean like muscle magazines since they started? Or every other 'influencer' or personality? They set you up for failure for a reason, anon.
I saw some of his stuff, I didn't like how he doesn't see a need to isolate traps, while forgetting to mention that steroids make your traps extra big.
Can you please stop posting this quitw literal who?
Considering his size and that he works a manual labor job which forces his TDEE up easily by a 1000 calories alongside the cardio he does every day, 5000 calories makes pretty perfect sense for the guy. Most normals would probably be eating around 4k with his schedule, but most normals dont paint crosswalks all day while going to the gym twice a day
most normies don’t have tripple the amount of test in their body due to steroid abuse
He has over 400k subs on YouTube.+ sponsorship Is that not enough not to work a wagie job at least?
no
He only just got the sponsorship and seems like the kind of autist to work just because he worked before
Zoomers mog millennials so hard it’s not even funny
Zzzzz wake me up when he wins the Olympia. Oh wait that's never gonna happen.