I'm 143lbs 65kg but I still have a belly.
How much more weight do I have to lose to get rid of this shit?
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I'm 143lbs 65kg but I still have a belly. How much more weight do I have to lose to get rid of this shit?
how tall are you
I'm 5'6 I've been lifting for a year, I do compounds and lots of hypertrophy isolation.
You have 30lbs to go
Doesn't mean shit. You small, short and still weak. Give it time, it will take a few years but you'll get there
It's over.
lol wtf i'm 140 lbs at 5'3 and i'm nowhere near as fat as you. i'm pretty slender
When we said "skinnyfat", we meant it.
Underneath all that fat, you have the musculature of someone underweight.
If you had a normal bf% then your bmi be closer to 18-20. maybe lower.
So start going a hypertrophy routine, in addition to continuing your diet.
Im 134lbs at 5'8 and I still have a belly. I think for me I gotta lose like 3 or 4 more lbs
It's weak abs
just train them and you'll find you can keep them flexed while being able to breathe
I dont know how it works exactly but it works
I probably need to be below 120lbs then.
I do cardio 3x a week, lift 5x a week, Saturday is cardio only. My diet is pretty much eggs, milk, chicken, rice and broccoli. I'm trying to eat at a 500 cal deficit.
I also work a physical job, what else do I have to do?
Idk homie give it some time
Start bulking you mongoloid; you have zero muscle yet you are cutting
I don't wanna keep bulking with a belly, my face was getting too fat
I thought you shouldn't lift on consecutive days? I'm similar to you build wise. I do cardio monday, wednesday, friday. Lift sunday, tuesday, thursday. Nothing saturday. Fit in extra cardio whenever i can, usually at least an extra 30 min every day. I look in decent shape but you would never think I did up to 10 hours of excercise a week. I'm pretty clueless
>cardio
Black person walking on a treadmill at 3mph for 10 minutes isn’t cardio
I walk on max incline and usually burn 350 calories
Elliptical in the gym says I burned 774 calories in an hour. That's bullshit, right?
Absofrickinglutely. You shouldn't even be looking at that shit. It's garbage data. Look, you're doing the gayest form of cardio. It's virtually risk-free so you should be going hard as frick anyway. Forget about pacing, carb management, lactic acid buildup, etc.
AND DON'T EVEN THINK ABOUT "NOURISHING" YOUR FAT ASS AFTER A SESSION. YOU HAVEN'T EARNED SCHEISSE. If cardio makes you hungry (it shouldn't, that's your inner fatty chimping) then do it before a regular meal. But don't count it towards your TDEE. Whatever you burn is just a nice little extra.
Ha, I know it's gay. I'm a wrestler and I powdered my right knee so I need low impact shit to keep in shape while I heal up. I never pay attention to any stats or numbers or anything, just what I look like in the mirror. It just caught my eye the other day and seemed like such a batshit crazy number for just 1 hour of working out
kek. monitor your heart rate homosexuals. 60-80% of max heart rate for a minimum of 25-30 minutes.
That's what it does. You put your height/weight in, it measures resting heart rate, then monitors heartrate throughout. It always spits out a number between 750 and 800 after an hour. It doesn't seem possible
When he says cardio he doesn't mean it as a way to burn calories
But actually training your cardiovascular system.
You need to have your heart rate to be between 60-75% of your max rate over a long period of time.
So if your 25 years old, you need to have a heart rate of 117-150 beats per minute while doing cardio over a minimum of 30 minutes to actually train your cardiovascular system.
Just walking isn't going to do that.
This is me
Heart rate is in the 120s for 60 minutes. That good enough?
>120s
yeah if you’re a geriatric.
So no then? I'm pretty sure high 120s is between 117 and 150. And I have lost a shit load of weight. I hace visible abs for the first time in my life so it must be doing something
>Heart rate is in the 120s for 60 minutes
Yes that's fine, as long as its in the correct range for that period of time, you're doing proper cardio training.
Some people who take cardio very serious like runners might scoff but you don't have to listen to them.
And if your seeing results, than good on you, keep doing what works.
you don't do any cardio and your diet is shit, many such cases
This. cardio is a big one, what I've noticed is that the guys who don't do cardio universally look like shit
NTA but I used to look similar to this - even though I did about 45 minutes of cardio every day. Was 62 kg at 1,83cm but still had a fair amount of fat
Low muscle mass and relatively high bodyfat
This is what happens with the morons who say the quality of your food doesn't matter and weight gain/loss is all CICO. Clean up your diet, I guarantee you eat a bunch of junk food and goyslop. Start by learning to cook. Keep lifting too, you need to actually push yourself and progressively overload though, showing up and doing the exact same 3 sets of 10 with the same weight every time won't do anything. Give it a year of eating clean and lifting and you'll look much better
5-6 eggs after gym
2 cups of milk when I wake up with creatine, multi vitamin and collagen peptide
300g chicken 400-500g rice last meal of the day
How is my diet bad?
It's just a case of time then, I'll bet you haven't been doing this long enough to see real results. Progress takes a long time, keep doing this for another year and you'll see a difference
The milk. The most psy-op'd slop of all
Stop drinking milk
american talking about local supermarket milk wrote this
Drinking milk in large amounts is a bad idea for most, you're better off just eating your calories than drinking them. If you're on a cut you'll feel full still, and on a bulk you can enjoy big meals without being in such a large surplus that you get too fat. Food is easier put to use as energy for your gym sessions
Unless you're broke and using milk because it's cheaper than getting more food, just eat your calories
just eat the gorilla pellets if you're really worried about cost
Money is kind of a problem and milk is pretty cheap but only 2 cups is 400ml, is it really that bad? What can I eat instead of milk that has the same protein ratio or close to it?
Wouldn't a whey protein shake be the best choice?
Yeah if you want to turn you're liver into a doorstop
The frick? Protein powder?
Yes. Protein powder. It will frick you up
Supplement with boron or borax
Eat fruit and red meat grass fed
Eat some white organic potato if you can
Your omega 3 to 6 ratio will be off from chicken, so up omega 3. Add wild canned sardines or wild fish
You will get bigger doing any of above
Why did you show us you taking a shit? On the toilet shitting, and thought
>let me take a pic for anons
Because I can show my belly better, I can fraud it while standing by sucking my gut in
So do a normal squat, or sit.
Retake pic standing or sitting not on the toilet you clown.
We can't assess like this
Get on the ozempic so you can give dem hoesyourdick
Everyone has a belly sitting down and relaxed though
All the people with abs are standing up and flexing
probably need to be around 55kg
honest to god question, why when anons ask for advice on how to LOSE fat, IST fatties recommend bulking? bulking to me means adding MORE calories to my diet which is something i don't want
Because you weigh as much as a woman. Put on some muscle mass before you worry about cutting.
the whole point is to LOSE weight you mong, not to gain
post belly
Because we don't want people to look like a deflated flesh zeppelin.
That said, OP's obviously packing SOME muscle so he could cut no problemo. Worst case scenario he ends up with the "skinny punk rock singer" look. Chicks dig it.
>deflated flesh zeppelin
chicks unironically prefer that look though, alot of british dudes have that body and they slay
Bros you're over 20% at such a low weight. I look similar but I'm 81 kg at your height, so I just need to cut.