I’m a guy joining the gym for first time next week, got a PT for a few sessions to show me proper for lm and stuff.
Any tips / etiquette advice for a newbie? Thanks frensz
Im a guy joining the gym for first time next week, got a PT for a few sessions to show me proper for lm and stuff.
Gym shorts
Tank top
Water
Deodorant
If your gym is over $100 a month then the women there are only trying to find a rich man to dig some gold.
Only kids wear shorts.
You only need a trainer until you can perform exercises with the correct form/posture.
>If your gym is over $100 a month
frick no. I've seen plenty of ukrainian gold diggers in my gym and that shit is only 25€/month
>You only need a trainer until you can perform exercises with the correct form/posture.
You never absolutely need or absolutely don't need a trainer. Yes they're most useful for total newbies, but you you'll never know as much about fitness as someone who does it professionally, so it's always better to have a good trainer. With emphasis on "good", of course.
>Only kids wear shorts.
Only people who don't train legs wear pants
my gym is 100 a month and the only people there are indians and DYEL commuter college students
>red converses
>And glasses
God I hate that motherfricker
fire the trainer, spend the money on food, steroids, and a hairloss-prevention product.
Don't overtrain. You are overtraining if you are not feeling fully/mostly recovered by the next time you work out the same muscle group. The rate at which you recover is dependent on sleep, diet, and genetics.
As a newbie you should be more worried about undertraining, unless you're s/b/d super heavy you can train the same muscle group several times a week
looks better preg
> thicc
> cute
> can carry a strong son
Give me that +as a muslim hijabi girl and I'll be the happiest man on Earth.
Please Allah, make my wish come true
Your wish will never come true until you stop following a fake religion. But you can change that. God is forgiving. Repent
I'd turn my back on a million perfect wives and children and hoes before even thinking of leaving Islam.
God is indeed forgiving and I hope one day the Message reaches you. Salam walaykoum my man.
poohamad was a grifter
HOLY BASED.
homosexual.
fuark……, who is this beauty?
her @ is right there you blind homosexual
Savour it now before they dump acid on her face
poohamad gave himself a bunch of special rules, certified grifter shit
>tfw no kavkaz gf
>I'd turn my back on a million children
Least pedophilic Muslim
>Salam walaykoum my man.
How can anyone be Muslim in 2023? How do you read the Quran once and think "yes this is the correct religion to follow" when it's clearly just a plagiarized kindergarten version of Catholicism.
I'm middle eastern BTW and your death cult religion has the blood of my people on its hands.
There is nothing "based" about following a religion founded by a pedophile.
>I'm middle eastern BTW and your death cult religion has the blood of my people on its hands.
KEKAROOOOO!!! Get genocided you weak desert monkey.
>There is nothing "based" about following a religion founded by a pedophile.
>Seems to forget that that was the norm
Seethe.
>literally justifying pedophilia
>The Messenger of Allah married me when I was six year's old, and consummated the marriage with me when I was nine, and I used to play with dolls."
I lift every day to make sure I can easily separate a mudslime man's head from their body.
post body
Just started seriously lifting
Insha Allah my brother
> me a fan of MMA since before it was popular
When I saw that chick from this webm, I immediatly fell in love.
If you want the real answer. I saw the signs of God's existence. Several times. And I had some sincere prayers during my life that were granted to me. I'm also living a good life, with an excellent family and excellent friends. And if you saw how my childhood was going, I was supposed to become the typical north Afrianc hoodlum of central Europe.
And in total honesty, like you, I don't understand how you can NOT believe in God in 2023. It's crazy to me.
Nice Autism fist
>I don't understand how you can NOT believe in God in 2023.
"Believing in God" isn't the same thing as following a fake religion lol
Christ is king.
> Nice autism fist
Nice autism
> fake religion
My religion is not fake neither is yours (it became fake but whatever). As long as you're submited to God (Islam), I don't care. But how can you be submited to God AND the Christ? It doesn't make sense my man. Hence why you should update your religion and become a muslim.
But you're not ready to receive my message, so I'll just tell you to (really) inform yourself on the 3 big religions.
you've never read the Quran, moron. stop LARPing no one cares
Not that anon, but Islam is a fake religion. This can be easily ascertained by the fact that the Quran makes several factual errors regarding the Trinity, placing the Virgin Mary as a Person.
Furthermore, the Quran basis a lot of its Biblical lore on israeli Folklore from the 5th century onwards.
I am not writing this debate you or confront you, but to genuinely make you curious about the true faith, as laid out by the Prophets and fulfilled by Christ, which is now known as Eastern Orthodox Christianity. I suggest you read pic rel and see for yourself.
This is coming from a guy who almost converted to Islam.
You submit to Mo and God. It's the same thing. Also you don't understand Christianity. So it doesn't really matter. They're both fake and gay.
You do seem the typical North African hoodlum who preaches about Muhammad while leading a dissolute western life of casual sex and drugs
hahahahahahaha just have a nice day now preferably ata mosque with a bomb strapped to yourself
Islam delenda est. Deus Vult!
>I saw the signs of God's existence. Several times.
>I had some sincere prayers during my life that were granted to me
same but as an Orthodox Christian
I have nothing but respect for Muslims and hope we can unite against modern degeneracy, Zionism and Satanism
However, Christ is King
>I have nothing but respect for Muslims
Read the Quran and your respect for Muslims will disappear. That's actually how you know these goat frickers never actually read it. It's such an absurd book that obviously took passages from the bible and reduced the verbiage for these low IQ breeders to understand.
Islam needs to be eradicated.
>Islam needs to be eradicated
Easier to do if you solve the JQ first, but you're too much of a coward to accept it.
>inb4 samegay
I swear we're different posters pretty wild how similar the posts are though
God bless
>I have nothing but respect for Muslims
>Christ is King
Pick one. Disgusting goatfrickers. Christ is the way and the truth and the life. No one comes to the Father except through him. Also, like israelites, they're low key pagan demon hubal worshipers. Look up the origins of mecca if you don't believe me.
If you're a Christian and think mudslims aren't your enemy thn you're worse than the israelites
Anything less than the acknowledgement of him as son of God is, in a sense, infinite insult. That being said in Islam he's a prophet that defeats their version of Satan. The israelites teach that Christ was resurrected through necromancy by a convert to Judaism and now boils alive for eternity. Being a israelite is as bad as being a legitimate devil worshiper, never forget this
Jesus is king.
I lift for picrel
Stop being so selfish and actually live up to your alleged convictions.
Thanks for the reminder
hnnnnnng
wrong but clearly you have some sort of weird fetish
>getting a woman pregnant is now a fetish
our society is on the verge of collapse
>yeah i'll just frame my fetish as making women pregnant not focusing on the fricking a fat hormonal woman
you have clearly never been around a pregnant woman for any extended period of time you utter homosexual they are a nightmare
t. i have three kids with my wife
Not that anon, but please, do tell
Whats's so bad about pregnant women? I mean as long as they're well-fed and have healthy hormonal profiles, it can't be that bad.
when did i say pregnant women were bad you fricking homosexual? having a weird fetish like you clearly do for pregnant women and wantng to frick them is weird so frick off also post body i want to laught at how dyel you are
>my woman is a b***h therefor everyones woman is a b***h
The problem is you are a b***h too and you know it
post body
She looked better when she was 15.
AAAAAAAAAAAAAAAAAAAAAAAHHHHH
Based. Good health, rebellious spirit, and long life to baby.
Nothing crazy. Gym is a public space so just be courteous as you would be anywhere else. Since you have a trainer, should be easy to get a hang of things.
As a newbie, just focus on making the gym a habit. I’m sure the trainer will give you a decent program to follow so just do that and ask them any questions you have. Hope you have a good time 🙂
why not week and not today?
wash your ass
use deo
bring towel and water
bring workout clothes
pack all that stuff into sport bag
don't flirt
don't make awkward jokes
put the weights back after the workout
focus on movement, brain muscle connection
keep in mind what is your goal and be open about it with your trainer
remember that diet is 50-80% of the success
don't eyefrick women while working out - it's a distraction(do it between sets)
don't be scared to ask about how to do something or to repeat smth, you are paying so you want to learn don't be another dyel that pays some douche or stacy for lurking his/her phone
be postivie
WAGMI
Thank you frens
Wait is that Angie Varona or ?
Make sure to tip the clerk at the front desk before you leave
Checked
Make sure to eye frick what ever equipment you want next. Don't worry if a girl is currently using it. Also make sure your breathing properly in between your sets.
Before every set, make sure to signal to your PT that you’re comfortable trying this amount of weight/rep scheme by looking at them and saying “light weight baby!”, then when finished, signal to them it felt good and you didn’t get injured by looking at them and saying “ain’t nothin but a peanut!”
bring some money for the plate dispenser
That girl owes me sex.
Make sure your program has plenty of compounds. They're necessary for a beginner.
Read the sticky
>How can anyone be Muslim in 2023? How do you read the Quran once and think "yes this is the correct religion to follow" when it's clearly just a plagiarized kindergarten version of Catholicism.
post body mudslime
You have to post your own body before demanding someone else post theirs. Thems rules
>Any tips / etiquette advice for a newbie?
Gallon of milk every day
Get a nice pair of weight lifting boots, I recommend pic rel
You should be aiming to be 300 lbs minimum
You should never do more than 5 reps in a set
You should never do more than 3 sets in a workout
checc out those heeled dress shoes
mirin my homie
>tfw no classic weightlifting dress shoes
closest I'll ever get is asics 727
just pay a cobbler to resole the shoe of your desire into a weightlifting shoe?
I love how big her nipples and areolas got holy fuk
Gross ruined her body to have some shit nosed baby. Her Pussy must be beat the frick up as well. Sad.
I would kiss her on the mouth if you know what I mean.
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>dark hair on arms
Uh yeah no thanks, nevermind. Fricking disgusting
never skip overhead deadlifts
joggers
oversized white polo shirt that you tuck in
headband
two extra headbands you wear around your wrists
ten-year-old ironwork 3s
a headset with a dangling wire not plugged into anything
oakley jawbreaker sunglasses
the boob veins are sexy but not a fan of those huge dark frisbee areola
After all these years we finally have angie varona booba. What a time to be alive
Bring a small towel and some water. You'll need them. Wipe down equipment after you've used it for hygiene, as well as yourself.
Also, helps to have some music on mp3 to train to, most gyms have shit music playing.
Finally, when starting, do not overdo it. Made that mistake a few times after long periods away from gym, you'll make yourself ill. Just test the waters first, see what's a comfortable challenge, build up over the days from there.
>Bring a small towel and some water. You'll need them. Wipe down equipment after you've used it for hygiene, as well as yourself.
Never done this
Never will
This is a shartmerican thing right? People wipe down their shit half of the time here, but nobody brings a towel to absorb their fountain of obesity induced sweating.
>boohoo sweat in a gym
the chalk absorbs it, view your contribution to the build up of grimy sweat filled chalk as a part of the bars legacy