I'm desperate enough to use this to cut to my desired weight. I'm 140lbs and still don't have abs, I want to die.
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I'm desperate enough to use this to cut to my desired weight. I'm 140lbs and still don't have abs, I want to die.
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how tall?
5'9
What's a good ab routine then? I guess mine is fricking shit!
You're whole generation is moronic. Fricking 140lbs homosexual and complaining he cant grow muscle. No shit. You're in a calorie deficit.
You can grow in a deficit, but OP doesnt workout so it wouldnt matter
There's more than enough nonsense being spread on IST from zoomers and millennials who don't even lift, we don't need any more.
Nobody ever put on mass in a deficit while being underweight. If you've been lifting for a good decade or more you'd know that.
What is your ab routine?
>5'9
I'm the same height and have abs at 180lbs anon. Lift for two years and you'll look great.
Its not about the destination, its about always having another place to go.
You know abs are a muscle?
If you are 140lbs you probably don't have any muscle at all
T. 195lbs with abs
Work abs moron
You need muscle to have abs. If you’re a skinny twink without abs it’s because you have no muscle. Also, just get some dnp so you can cut pure fat. It only kills morons
Kinda rude to tell op to kill himself
adderall ir is awesome, dangerously awesome if you’re a cumbrain.
It's too much
Frick goyderall. Get some modafinil instead
>*social anxiety noises*
take kratom instead, not only will it feel better but it'll mess with your thyroid and could increase metabolism
Learn to fast and work your way up to extended fasts, fat ass.
EC STACK BABY!!!!!!
Oh God... Just looking at this makes me want to puke. Why am I so caffeine sensitive.
Earlier in the week I kind of binged on speed and didn't sleep for 3 days. This made me lose 6kg.