I'm doing a PPL routine but I want to start jogging and doing more cardio, should the cardio replace the leg day, be its own day, or should I just add cardio to the leg day?
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I'm doing a PPL routine but I want to start jogging and doing more cardio, should the cardio replace the leg day, be its own day, or should I jus...
do some light cardio as a warm up before every workout
You should add it to the day after legs
I do a PPLxPPL routine though so should I only do cardio one day a week then?
you could do that, although more is probably better. you might burn out exercising every day, but if you're just planning to do 30 mins or so of LISS, it should be manageable. just see how your body responds, man.
also, jerking off to pictures of lana is illegal. just fyi.
>jerking off to pictures of lana is illegal. just fyi.
How come?
fricking Obama said so, ask him
What about Pam?
Should have been a back shot
I didn't know there was one!
Great, do you have one of cocaine Pam too?
if you say Pam's name three times while jerking off in front of a mirror, she is supposed to appear and rape you to death
HIGH T E S T
>day 9
Nah, you can do it on all days that aren't legs, and aren't immediately before legs.
Keeping it to like 30 min or less, nothing crazy.
I love socks
I actually do upper/lower 4x week and replace second leg day with cardio since its mostly legs anyway.
Honestly Running isn't enough to replace a leg day. I do 5k runs 3x a week and legs twice. Usually even if you only did running you would spend about 2 days doing conditioning for your legs but it can't replace dedicated leg work.
is there a new season i havent been paying attention
I don't know I haven't watched since the dream seasons, I just think the way they draw the girls is insanely hot
How do I get a lightskin gf?
I wish I knew
Rare in most countries and they know so they act like it. Pretty common in Brazil if you know where which race resides.
shame how it went to shit
They forgot to add that the picture was taken after verbally abusing the main character because he's a straight male
Every character gets abused on that show, chud. The gay character is routinely humiliated and shit on so it's clearly not some lib agenda.
You haven't watched season 10
Nobody watched past the coma seasons
I thought season 10 was a coma season? The space one and danger island one were some of the best seasons the show had.
Season 10 is after the coma.
Archer wakes up and everyone is better than him for some reason
I switched to doing 4x lift (3 upper, 1 lower), 3x cycling but on my leg day I do a more strength oriented program over hypertrophy.
If you're trying to maintain/cut, if you're going hard enough in running I'd say at max do 1-2x a week. If you're bulking 2-3x. Just listen to your body.