Im eating 800 calories per day Im am walking 8000 steps per day. I work out 7 times a week and I work as a fireman. Why can't I fix this? Is it a thyroid problem? Or should I start working out twice a day sometimes I realy dont know what todo
Im eating 800 calories per day Im am walking 8000 steps per day. I work out 7 times a week and I work as a fireman.
>Im eating 800 calories per day
Major doubt. Unless you're eating a single meal a day and never snacking you are almost certainly counting wrong.
Im not counting wrong you fricking moron. What is with everyone telling me that and not beleving me? frick you. Pussy.
Because you can't get calories from air or sun
If you don't eat enough you should be losing weight unless your body breaks the laws of physical reality my magic fat boy
Im not that fat I am just a little chubby. I am more "muscle fat" like strong men
Cut carbs and watch the weight melt off
im on Ketosis diet
Look.
Fix what
this, why would you fix being able to synthesize energy from nothing
How long have you been doing this for?
How much/often do you drink?
Also if you ask your gp to check your thyroid, you'll find the answer to your question within a couple weeks.
>Im eating 800 calories per day
Are you sure you count calories properly?
>800kcal
Doubt. Fatty fat-so, lying rat-so
Im not lying why is no one helping?
Typical AF sister
You forgot the most important ingredient Nonny
Time
Cool hoodie OP
>I work as a fireman
>Im eating 800 calories per day
Only one of those is true, based on the countless failed weight loss "attempts" that former coworkers made.
Average AF enjoyer
lol op no clue why but your thread seems to have attracted all gays and baiters on this board.
As counter-balance I will try to give genuine feedback. If you are not lying about anything, then clearly the solution is not increasing the amount of activity but optimizing it. The goal is to burn fat, not sugars (carbs) during activity, and the problem is the way to convince your body to switch to the more efficient but harder to start up process of burning lipids this is slightly different for everyone. For me, I find that the easiest way to reach that point is a short tough leg workout until you start feeling a little nauseous, hypoglycemia starts to hit you a bit. Then, you do sustained moderate exercise for a decent while 30-60 min, such as stairmasters. Always have a pack of sugar in your pocket, if you start feeling really shit tunnel visioning and sweating cold, pop it right the frick away and hold it under your tongue. Fresh air also helps but you should be a-ok in some 5 minutes. Next time, reduce intensity to not reach that break point again. I also find that morning workouts are better for this. If you alternate this workout with normal ones hopefully some results will show in a week or two, especially if you do 7 a week, its worth the shot.
Thank you. Its really tuff for me even going gym with everyone staring at me and especially women in the tights. I always look too long by accident and i dont really talk to anyone there. The stairs are a little scary i feel like I am going to fall off and the treadmill is okay I guess but it is next to everyone and they can see me and one time kids recorded me and laughed at me
them breasts holy shit
You look like a sexy woman