count calories, if ur gonna go extreme you want to actually keep track of what ur eating, u want a big consistent deficit, if u dont track then you'll basically just rely on luck, hoping u eat less than u should.ryrxy
he said he wanted to lose weight not die
for OP just eat less food fat frick. or take DNP, clen or t3. DNP will work the best but u will feel like shit
>DNP+Ozempic+Amphetamine/caffeine+Fasting+Pseudoephedrine
+marathon running+liposuction+Hemicorporectomy+interscapulothoracic amputation and bilateral arm amputation (forequarter amputation).
The fat you eat is the fat you wear. Starch Solution. Dr. John McDougall. I'm 100lbs lighter than I used to be years ago. It just works and you can eat a lot.
you need to give us more info. Have you ever done anything athletic? Have you ever strength trained? If you have gained muscle in the past I would recommend hopping on a light cycle and getting strong. If not then dnp in winter. GL, do take too much
Welbutrin + naltrexone combo. Eat less, cut all junk food from diet. Cardio daily.
Don't eat + snake juice
Adderall or any amphetamine
Stop eating junk food.
fasting with snake juice
you mean salt water?
count calories, if ur gonna go extreme you want to actually keep track of what ur eating, u want a big consistent deficit, if u dont track then you'll basically just rely on luck, hoping u eat less than u should.ryrxy
Start actually doing something, dumb frick.
Or rather, stop doing something.
eat less food do more exercise
>i dont care if it is harmful
my erect phallus slathered in pre ejaculate
Caloric restriction + exercise. You'll get hungrier than you've ever been, however it's the quickest way to lose mass.
Smoke 5 cigarettes a day and eat less than 2000 calories a day.
I've dropped 5 pounds in three weeks doing it
DNP+Ozempic+Amphetamine/caffeine+Fasting+Pseudoephedrine
he said he wanted to lose weight not die
for OP just eat less food fat frick. or take DNP, clen or t3. DNP will work the best but u will feel like shit
>ozempic
>metabolic problems if discontinued
>you have to take it for life or you get fatter than before you took it
>DNP+Ozempic+Amphetamine/caffeine+Fasting+Pseudoephedrine
+marathon running+liposuction+Hemicorporectomy+interscapulothoracic amputation and bilateral arm amputation (forequarter amputation).
Drink lost of coffee and chain smoke
>ruin your gut and lungs at the same time while staying fat
>i dont care if it is harmful
>fat mentality
The fat you eat is the fat you wear. Starch Solution. Dr. John McDougall. I'm 100lbs lighter than I used to be years ago. It just works and you can eat a lot.
Stoo eating
you need to give us more info. Have you ever done anything athletic? Have you ever strength trained? If you have gained muscle in the past I would recommend hopping on a light cycle and getting strong. If not then dnp in winter. GL, do take too much
>OP is fat
>posts an anime pic
i hate anime so much
Stop eating.
Just fast until you reach your goal weight.
The only thing you have to do is NOTHING. Just wait for a few weeks.
You cannot die until you are out of energy (fat).
>i dont care if it is harmful
average goyslop enjoyer, stuffing down big macs saying they "dont care if it is harmful"