I’m fricking done with sharing a gym with subhuman animals & thots and I’m willing to spend 300-400 euro building my own home gym. What should I buy?
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>300-400 euro
you arent going to get much with that.
$300 - $400 euro isn't going to get you much dude. Even $3k - $4k would get you a substandard gym but I guess you're a Europoor so probably used to squalor.
>Full or half rack with adjustable safeties and cable for cable work.
>oly barbell and weights
>ezcurl bar/trap bar
There you go mang. Now you can do StrongLifts 5x5 with some accessory work sprinkled in if you want.
Based but that budget is going to give you a hard time. Maybe make some weights out of concrete?
>Currently building my own
Cap bench for 160$ (about 170$ with Fat Pad)
Rogue Barbell for 340$
Set of CAP olympic grip plates
>2 25's for 68$
>2 10s for 38$
> 2 5's for 21$
>2 2.5's for 16$
>2 25lb kettlebells for 80$
So far I've spend 724 bucks over the course of some months and I still need some sort of Rack which will probably be about 300, and 2 45's. I'd be better off not being a moron and joining a gym, I do get the joy of working out everyday at my comfort though.
Halfrack for 200€
50€ for a cheap 30mm bar
100€ on a adjustable bench
Rest on plates
>300-400 euro
if that's all you have to work with, get an adjustable bench, some adjustable dumbells and weights for same.
if you wanna do this properly you'll need a cage, barbells, a cable machine, a place to do dips/pullups
its quite a lot, really
but yea, just with a bench and some dumbells you should be able to hit every muscle, albeit not ideally.
>adjustable dumbells
Are those a meme or not? how do they even work?
they're like mini-barbels
obviously, its much more convenient to just have a shitload of regular dumbbells for every weight, but that's not practical/affordable for a home gym
it sucks having to take off/put on the weight every time, but you can make do for everything, from lateral raises at 10lb all the way up to shrugs with 100lb.
oh, I'm so damn dumb I thought you were talking about pick related.
wtf are those unhole contraptions?
"Adjustable" Dumbells where the weights don't come off.
yea...
this seems like some expensive high tech homosexualry
i was thinking something much more basic.
Powerblocks are based, stfu homosexuals.
oh, the weights actually do come off? how much?
Mine go from 5-50lb but you can get expansions up to 90lb.
Of course they do. You can't just magically change someone's properties like that
I second the powerblocks. Great for pushups too
>I’m willing to spend 300-400 euro building my own home gym
Lmao that'd barely buy a used treadmill
>subhuman animals
Based I hate Black folk too
Cool it with the racism
Mods ban the homie who said that Chun-Li was good
>300-400 euro
lol that's like half a day working
lazy Black person
just get a barbell man
youll figure out the rest yourself
Bruh 3-400 euro u gotta do a GoFundMe with your friends or something