I'm getting close to being able to do pull ups and dips unassisted

I'm getting close to being able to do pull ups and dips unassisted

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  1. 4 weeks ago
    Anonymous

    Congrats bro

  2. 4 weeks ago
    Anonymous

    >starting using 49kg and 42kg of assistance respectively
    >currently on 21kg and 14kg
    frick yeah anon, wish the increments were smaller than 7 but still, its a good feeling

  3. 4 weeks ago
    Anonymous

    >1 month into training
    >still dont know what lat doms feel like
    ive tried so many row variations, i just cant feel my back or do any pullups

    • 4 weeks ago
      Anonymous

      this but with chest, bench and dips arent doing anything for me lol

    • 4 weeks ago
      Anonymous

      the back exercises on this one made me feel lat and upperback/posterior delt DOMS. you would need rings tho. you can make it very easy so you can focus on proper activation of the muscles. basically scap pullups, ring rows with neutral grip(focusing on pulling all the way to your ribs on each rep), and ring rear delt flies. works a charm

    • 4 weeks ago
      Anonymous

      ENTER

  4. 4 weeks ago
    Anonymous

    Great job, keep going!

    Also Black person

  5. 4 weeks ago
    Anonymous

    based
    do rows btw, I think the jumping pullups or negative whatever the frick it's called don't work that well, just overall shred more body fat and do rows to strenghten the posterior chain, you will be doing sets of 5 pullups in no time bro
    same with dips, your weight is what preventing you from doing all that, you make real gains in the kitchen
    if you haven't already buy rings, it will make basic shit harder with instability and will be a game changer for your wrists since your body will adjust itself to put your wrists in the most comfortable position when doing a lift
    you are going to make it

  6. 4 weeks ago
    Anonymous

    CONTINUE PULLING BROTHER

  7. 4 weeks ago
    Anonymous

    based, keep going anon, soon youll be doing them weighted

  8. 4 weeks ago
    Anonymous

    Hell yeah brother. I can do like 2 pull ups.

  9. 4 weeks ago
    Anonymous

    >dips
    right arm feels like it's going to be torn apart just trying get it in position

    >chinups
    8

    >wide-grip pullups
    can't even deadhang

    >neutral grip pullups
    4 but I always do these chest to bar

    >regular pullups
    haven't done these in quite a while. 3 maybe?

    >pushups
    10? need parallettes or my right wrist chimps out the next day

    t. 194 lbs 32-y-o boomer, 4 months lifting

    don't neglect your mobility work bros

    • 4 weeks ago
      Anonymous

      Mobility work is severely neglected by gymbros. I started doing it more recently since I got into climbing. Hips are getting there. Wrist and fingers really need some work before I get a serious injury.

    • 4 weeks ago
      Anonymous

      >8 chinups
      >10 pushups
      wtf

  10. 4 weeks ago
    Anonymous

    basado

  11. 4 weeks ago
    Anonymous

    I am getting close to doing muscle ups weighted and your mom unassisted

  12. 4 weeks ago
    Anonymous

    You posted this to tell us you do assisted pull-ups? Frick off

  13. 4 weeks ago
    Anonymous

    sick dick bro

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