Just came back from church.
I'm Orthodox so no benches or chairs in the church so I stood up for 2.5 hours. Is this good for you? I feel a slight strain in the lower back from it. Any exercise to make standing up more comfortable?
muscle endurance training like performing leg workouts like squats and bulgarian split squats with light weights but at the rep range around 20-30, as well as add more reps or time to some core exercises like bird-dog or side plank
its the middle of the night op
have you... nevermind
no, go on
Why do we need to hear about it? Don't say, just do.
>going to church at 1am
Unfathomly based
Godspeed anon
Going as well.
God bless!
Me too, I'll be going in about 45 minutes.
Just came back from church.
I'm Orthodox so no benches or chairs in the church so I stood up for 2.5 hours. Is this good for you? I feel a slight strain in the lower back from it. Any exercise to make standing up more comfortable?
muscle endurance training like performing leg workouts like squats and bulgarian split squats with light weights but at the rep range around 20-30, as well as add more reps or time to some core exercises like bird-dog or side plank
sounds like good advice
thanks!
Based and Blessed!
Iesus King Of Kings may he haue a little bit grace on ovr sinner liues, repent!
Jebo vas bog u usta
Have a blessed Sunday guys!
You can't be a good Christian if you're a degenerate hateful frick, anon
Seems like projection, anon.
All the churches in my area are pozzed, fricking hate being a bong lads 🙁