I'm hungry but I want to lose weight aaaaa
give me motivation to not continue being a fatass please ;-;
I'm hungry but I want to lose weight aaaaa. give me motivation to not continue being a fatass please ;-;
I'm hungry but I want to lose weight aaaaa
give me motivation to not continue being a fatass please ;-;
starving yourself wont help you lose weight anon
it literally does. its called a calorie deficit and its the only way to burn fat
Starving yourself slows the frick out of your metabolism because your body is trying to stop you from starving to death, you'll unironically lose weight faster if you just use a deficit calculator to figure out how many calories is required to maintain your current weight and cut a few hundred.
Don't listen to this idiot:
Go on
and ask them. Fasting is completely normal. Your body doesn't go into starvation mode until you're nothing but skin and bones.
Nta but I'm remember reading that people die from starvation before they burn all of their fat
It's not starvation, it's periodically fasting and CICOgayging. You morons have no idea what you're talking about. I have been fasting for about a month now and lost about 25 pounds as of today.
>Fasting = anorexia
moron, fasting is supposed to be controlled and only for certain periods of time to maximize the rewards and minimize the risks, that's different from starving yourself as much as possible for as long as possible because you're mentally ill
idk just enjoy the feeling of an empty stomach. I used to do that when I was a poor kid lol, it works
please tell me how you did it ?
mostly by distracting myself and working on various things so much to the point where I lose track of time. at that point the feeling of an empty stomach becomes familiar.
I also drink a lot of water or coffee. just be sure to eat something though, dont just eat nothing because that won't work either.
Focus on doing some type of physical activity and only eat when you have to. I have a pretty fast metabolism and I only need for energy, not pleasure.
The easiest weightloss method is to have actual unshakeable motivation and the easiest method of attaining that is to want to chase girls badly enough. And do basically OMAD and be preoccupied through the day. Worked for me. Really you're not losing weight because you have no motivation to. That's always the real problem. Find an actual reason which you can starve yourself over and maybe stop being so consumerist. Pro advice.
I'm on my second day and ive been forcing myself to go to sleep alot it's the only way to escape the hunger
Instead of eating food have you tried eating ass?
What diet? There are ones that make hunger awful, hard to lost long.
Play a video game and try real hard to do well. Focus and you'll forget you're hungry. Plus you'll burn lots of calories, sweating from the mental exertion.
You don't even have to leave the computer or go outside!
you can eat. you just have to watch WHAT you eat. that's the crucial part here.
also anon don't forget to exercise. i recommend buying a bicycle and doing some laps every day or two. that alone does it. and don't forget to drink water! that keeps you full! tea and coffee also keep you quite full. but you have to learn to drink them without sugar/milk that's very crucial. you have to fall in love with the bitter taste
Just stop eating, you fat frick. It's that simple.
Calories in calories out. Just eat stuff like veggies or banana that stuffs you. Im staying "just" as if I knew what I was talking about
>t. Fatty
DRINK WATER
DRINK WATER RIGHT NOW
DO NOT EAT
FILL YOURSELF UP ON WATER
WATER WATER WATER WATER WATER
U CAN DO IT ANON
Saw this last night just kill your self fat ass
No that was me OP is a different fat
OMGALUL
just do it? are you dumb
I struggle with gaining weight. What works for me is doing something you find engaging so that you feel eating zis a waste of time. Just make sure to drink enough water. I also eat Japanese peanuts because they're a continent snack.
cut off the snacks anon, eating rice cookies is good, but not the high calorie bullshit kind.
also don't drink "diet" or "zero-sugar" drinks, absolute bullshit.
Can't eat pizza when you're too busy sucking dick
Begin with keto. Then it will be much easier to fast.
Also watch the snake diet guy videos.
Just become too lazy to get food. Let the boredom overcome the hunger. Cigarettes and coffee also help