How do I get 200g of protein without cooking?
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I'm lazy
How do I get 200g of protein without cooking?
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I wouldn't bother. You only need the protein if you're lifting
Ouch!
I bake like 7-10 lbs of chicken breast once a week and just store it in the fridge and eat one or two breasts a day. The rest is just largely salads, fruit, oatmeal and rice things that require a microwave at most.
This is the way to do it really, you just need to have it in you to have a lifestyle so self-denying and monotonous. supplement with the shakes other people have mentioned as needed
Do you reheat it? Curious what you do to make this palatable.
plain cold chicken is palatable
You're chewing flesh. You should go vegan and stop consuming other pieces of dirt. You've eaten so many pieces of dirt in hell and have stolen their energy to merge with it or something in hell. You're in hell.
Eat 2 lb of raw ground beef
Do this if you're transgender
You can't do that, cooked chicken spoils after 2 or 3 days, moron.
I've been meal prepping 5 days worth of chicken for years. I'm still alive.
3rd worlder detected.
Cooked chicken is fine in the fridge for 2 weeks.
Reheat with shredded cheese and Buffalo sauce.
How incredibly boring.
Frick off non-autist.
2 breasts do not equal 200g of protien. Are you moronic?
It's pretty close. You are probably looking at some online blog talking about 6oz breasts on their organic chickens.
The agribusiness chicken breast you buy at the supermarket is closer to 10-12 Oz. Two of those are 170-200g.
2 breasts is about 32oz of
Phone posting half formed thoughts. 2 breasts with bone and skin is close to 32oz. Bone and skin removed is 24 Oz.
This lol. Just microwave it and add bbq sauce or hot sauce
wala
This is the way. ~1 tbsp olive oil and 30g brown sugar + cajun seasoning per ~600g and you get 186g protein for 1224 kcal.
protein shakes. are you poor?
Raw eggs
enjoy your salmonella
bio availability of raw eggs is lower than cooked. this is bad advice
>its just calories in calories out
>except the nutrients can be different depending on how you eat the food
im skeptical
bio availability has always been the input layer into CICO. This has always been well known and supported anecdote as well as science.
It's also well known nutrient profiles change via cooking because of heat denaturing.
If you think that's wrong, I challenge you to eat flour instead of bread and see if your stomach can tell the diff.
don't be just smart enough to be stupid.
alright I believe you
The bioavailability of protein in raw eggs is indeed less than that of cooked eggs. This is primarily due to the way proteins are structured in raw eggs and how cooking alters this structure.
In raw eggs, the protein albumin is in a complex, tightly folded structure, which makes it less accessible to digestive enzymes. Cooking eggs changes the structure of the albumin, causing it to denature or unfold. This unfolding exposes the protein chains, making them more accessible to digestive enzymes, which can break them down more efficiently into amino acids that the body can absorb.
A study showed that the body can utilize about 50% of the protein from raw eggs, whereas it can absorb 90% or more from cooked eggs. Additionally, raw eggs contain avidin, a protein that binds biotin (a B vitamin) and can inhibit its absorption. Cooking neutralizes avidin, thereby allowing the body to absorb biotin effectively.
Therefore, from a nutritional standpoint, it is more beneficial to consume cooked eggs rather than raw eggs. This ensures higher protein absorption and avoids the risk associated with avidin.
https://pubmed.ncbi.nlm.nih.gov/9772141/
This. I wish the raw egg meme would die already, humans started cooking food for good reasons.
Cause it’s tasty you absolute Black persondong wearin n enjoyin homosexual ass b***h.
4 scoops
>120g
1L of milk
>35g
6 eggs
>35g
300g spinach
>10g
Too easy.
Skyr has 10g of protein per 100g
you can drink a carton of egg whites and make whey shakes.
>its gross
frick you
Skyr.
Protien powder.
Canned tuna
You can buy cooked shredded chicken at most supermarkets
You can buy rotisserie chicken at all markets
Why do you need 200g? lmao who told you that? DYELs on the internet?
200g is excessive, right?
dairy
quark/cottage cheese/skyr
cheap af, easy to get down with some additional toppings
if youre lactose intolerant get fricked lmao
also get an egg cooker for 10€
I made a thread last night
48 grams of protein
just pop it in the microwave, add a little olive oil, paprika, garlic salt
wa la
I ate a can last night and am currently shitting a brick
>wa la
Americans should be banned from threads about nutrition.
you german or something?
I see you're not a IST poster
>He doesn't know
Always fun to laugh at seething yuropoors
It's a meme you dip
That can has 20 grams of protein, not 48.
yea what the frick I compared to other cans of chickpeas and this Iberia bullshit says it has 6 fricking servings at 8 grams of protein, whereas all other cans say 3.5 servings at 7 or even 6 grams of protein
So that's fricking lame as shit. What beans can i buy for max protein?
They're all kinda shit. I mean they're tasty and good in a stew, but animal products are so much easier and better.
I get my easy protein from eggs and dairy. Greek yoghurt, cottage cheese, skyr/quark, low fat cheese, low fat/high protein milk.
I already eat the frick out of all that shit, guess I need to double down on prepping chicken breasts
By far the cheapest and easiest way to get enough protein i found is to take quark, cottage cheese, skyr or greel yogurt, banana, some berries cherries other small fruit like that, throw them into blender with a little bit of milk for texture, blend it and gulp it down. i use an old nutribullet and it comes out incredibly smooth.
4 skyr
milk
protein powder
smoked ham
canned tuna
canned sardines
cheese
easiest and healthiest to consume would be milk with some protein powder
if you're lactose intolerant just get lactose free milk should be cheap where you're at and it will be sweeter
I haven't cooked anything in months because I can't be arsed
I can inject protein into your mouth in strokes, but I'm going to make you stick your tongue out while you're squatting with your hands behind your head fully naked and make you beg for a good body.
According to my research (a quick google search) one scoop of whey protein has 25g of protein, so 8 scoops son.
Why do you want 200g protein? You don't need more than target lean muscle mass * 1,6g
If you want to weight 60kg lean (0% BF), you need 96g protein
Go to the extreme, multiply by 2,2g, you still only need 132g
>80kg lean makes 130g protein
Is this true?
I thought it was 1.6 g per overall kg, not lean kg? At least, that's the point where additional protein no longer has any benefit.
I'm 82 kg overall and I target 130 g/day.
Some people aren't twinks. I'm 240lbs, 200g protein is the minimum I strive for.
>tub of non fat Greek yogurt
>2 scoops of whey
>3 cans of deenz
easy
do the QuadrupleDekShaker
12 scoops of protein powder
>360g
2L of milk
>70g
12 eggs
>70g
Fresh Cum
> 5g
1200g spinach
>40g
Too easy.
buy a slow cooker and make buffalo chicken or similar. I make 4lbs at a time with Buffalo sauce and low sodium chicken broth, just set for a few hours then shred. Keeps great in the fridge and good cold on cottage cheese or hot on a quick sandwich or wrap. Hard boiled eggs 12 or 18 at a time will keep in the fridge with shells on for like 6 days. Get the frozen pack steamable microwave packs of veggies or just man up and do those by hand if you're concerned about microplastics
Pre-made meal deliveries, like YouFoodz and shit.
>inb4 "but I don't want to pay for convenience!"
Blow jobs. Just do it. Hell you might even make a few bucks as well
Upsides
>40g protein
>cheap
>0 prep
>Palatable
Downsides
>heart attack at 30 due to sodium overdose
>the goyest of slop
>basically dog food
10 servings of Whey a dey.
Microwave eggy breakfast bowls
2.50 at LIDL
Add dino nuggets for extra protons
4lb cottage cheese
canned tuna chud