I'm lazy

How do I get 200g of protein without cooking?

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  1. 1 month ago
    Anonymous

    I wouldn't bother. You only need the protein if you're lifting

    • 1 month ago
      Anonymous

      Ouch!

  2. 1 month ago
    Anonymous

    I bake like 7-10 lbs of chicken breast once a week and just store it in the fridge and eat one or two breasts a day. The rest is just largely salads, fruit, oatmeal and rice things that require a microwave at most.

    • 1 month ago
      Anonymous

      This is the way to do it really, you just need to have it in you to have a lifestyle so self-denying and monotonous. supplement with the shakes other people have mentioned as needed

    • 1 month ago
      Anonymous

      Do you reheat it? Curious what you do to make this palatable.

      • 1 month ago
        Anonymous

        plain cold chicken is palatable

        • 1 month ago
          Anonymous

          You're chewing flesh. You should go vegan and stop consuming other pieces of dirt. You've eaten so many pieces of dirt in hell and have stolen their energy to merge with it or something in hell. You're in hell.

    • 1 month ago
      Anonymous

      Eat 2 lb of raw ground beef

      Do this if you're transgender

    • 1 month ago
      Anonymous

      You can't do that, cooked chicken spoils after 2 or 3 days, moron.

      • 1 month ago
        Anonymous

        I've been meal prepping 5 days worth of chicken for years. I'm still alive.

      • 1 month ago
        Anonymous

        3rd worlder detected.

        Cooked chicken is fine in the fridge for 2 weeks.

        Do you reheat it? Curious what you do to make this palatable.

        Reheat with shredded cheese and Buffalo sauce.

    • 1 month ago
      Anonymous

      How incredibly boring.

      • 1 month ago
        Anonymous

        Frick off non-autist.

    • 1 month ago
      Anonymous

      2 breasts do not equal 200g of protien. Are you moronic?

      • 1 month ago
        Anonymous

        It's pretty close. You are probably looking at some online blog talking about 6oz breasts on their organic chickens.

        The agribusiness chicken breast you buy at the supermarket is closer to 10-12 Oz. Two of those are 170-200g.

        2 breasts is about 32oz of

        • 1 month ago
          Anonymous

          Phone posting half formed thoughts. 2 breasts with bone and skin is close to 32oz. Bone and skin removed is 24 Oz.

    • 1 month ago
      Anonymous

      This lol. Just microwave it and add bbq sauce or hot sauce
      wala

    • 1 month ago
      Anonymous

      This is the way. ~1 tbsp olive oil and 30g brown sugar + cajun seasoning per ~600g and you get 186g protein for 1224 kcal.

  3. 1 month ago
    Anonymous

    protein shakes. are you poor?

  4. 1 month ago
    Anonymous

    Raw eggs

    • 1 month ago
      Anonymous

      enjoy your salmonella

    • 1 month ago
      Anonymous

      bio availability of raw eggs is lower than cooked. this is bad advice

      • 1 month ago
        Anonymous

        >its just calories in calories out
        >except the nutrients can be different depending on how you eat the food

        im skeptical

        • 1 month ago
          Anonymous

          bio availability has always been the input layer into CICO. This has always been well known and supported anecdote as well as science.

          It's also well known nutrient profiles change via cooking because of heat denaturing.

          If you think that's wrong, I challenge you to eat flour instead of bread and see if your stomach can tell the diff.

          don't be just smart enough to be stupid.

          • 1 month ago
            Anonymous

            alright I believe you

            The bioavailability of protein in raw eggs is indeed less than that of cooked eggs. This is primarily due to the way proteins are structured in raw eggs and how cooking alters this structure.

            In raw eggs, the protein albumin is in a complex, tightly folded structure, which makes it less accessible to digestive enzymes. Cooking eggs changes the structure of the albumin, causing it to denature or unfold. This unfolding exposes the protein chains, making them more accessible to digestive enzymes, which can break them down more efficiently into amino acids that the body can absorb.

            A study showed that the body can utilize about 50% of the protein from raw eggs, whereas it can absorb 90% or more from cooked eggs. Additionally, raw eggs contain avidin, a protein that binds biotin (a B vitamin) and can inhibit its absorption. Cooking neutralizes avidin, thereby allowing the body to absorb biotin effectively.

            Therefore, from a nutritional standpoint, it is more beneficial to consume cooked eggs rather than raw eggs. This ensures higher protein absorption and avoids the risk associated with avidin.

        • 1 month ago
          Anonymous

          https://pubmed.ncbi.nlm.nih.gov/9772141/

      • 1 month ago
        Anonymous

        This. I wish the raw egg meme would die already, humans started cooking food for good reasons.

        • 1 month ago
          Anonymous

          Cause it’s tasty you absolute Black persondong wearin n enjoyin homosexual ass b***h.

  5. 1 month ago
    Anonymous

    4 scoops
    >120g
    1L of milk
    >35g
    6 eggs
    >35g
    300g spinach
    >10g
    Too easy.

  6. 1 month ago
    Anonymous

    Skyr has 10g of protein per 100g

  7. 1 month ago
    Anonymous

    you can drink a carton of egg whites and make whey shakes.
    >its gross
    frick you

  8. 1 month ago
    Anonymous

    Skyr.
    Protien powder.
    Canned tuna
    You can buy cooked shredded chicken at most supermarkets
    You can buy rotisserie chicken at all markets

  9. 1 month ago
    Anonymous

    Why do you need 200g? lmao who told you that? DYELs on the internet?

    • 1 month ago
      Anonymous

      200g is excessive, right?

  10. 1 month ago
    Anonymous

    dairy
    quark/cottage cheese/skyr
    cheap af, easy to get down with some additional toppings
    if youre lactose intolerant get fricked lmao
    also get an egg cooker for 10€

  11. 1 month ago
    Anonymous

    I made a thread last night

    48 grams of protein

    just pop it in the microwave, add a little olive oil, paprika, garlic salt

    wa la

    I ate a can last night and am currently shitting a brick

    • 1 month ago
      Anonymous

      >wa la
      Americans should be banned from threads about nutrition.

      • 1 month ago
        Anonymous

        you german or something?

      • 1 month ago
        Anonymous

        I see you're not a IST poster

      • 1 month ago
        Anonymous

        >He doesn't know
        Always fun to laugh at seething yuropoors

      • 1 month ago
        Anonymous

        It's a meme you dip

    • 1 month ago
      Anonymous

      That can has 20 grams of protein, not 48.

    • 1 month ago
      Anonymous

      That can has 20 grams of protein, not 48.

      yea what the frick I compared to other cans of chickpeas and this Iberia bullshit says it has 6 fricking servings at 8 grams of protein, whereas all other cans say 3.5 servings at 7 or even 6 grams of protein

      So that's fricking lame as shit. What beans can i buy for max protein?

      • 1 month ago
        Anonymous

        They're all kinda shit. I mean they're tasty and good in a stew, but animal products are so much easier and better.
        I get my easy protein from eggs and dairy. Greek yoghurt, cottage cheese, skyr/quark, low fat cheese, low fat/high protein milk.

        • 1 month ago
          Anonymous

          I already eat the frick out of all that shit, guess I need to double down on prepping chicken breasts

  12. 1 month ago
    Anonymous

    By far the cheapest and easiest way to get enough protein i found is to take quark, cottage cheese, skyr or greel yogurt, banana, some berries cherries other small fruit like that, throw them into blender with a little bit of milk for texture, blend it and gulp it down. i use an old nutribullet and it comes out incredibly smooth.

  13. 1 month ago
    Anonymous

    4 skyr

  14. 1 month ago
    Anonymous

    milk
    protein powder
    smoked ham
    canned tuna
    canned sardines
    cheese

    easiest and healthiest to consume would be milk with some protein powder
    if you're lactose intolerant just get lactose free milk should be cheap where you're at and it will be sweeter

    I haven't cooked anything in months because I can't be arsed

  15. 1 month ago
    Anonymous

    I can inject protein into your mouth in strokes, but I'm going to make you stick your tongue out while you're squatting with your hands behind your head fully naked and make you beg for a good body.

  16. 1 month ago
    Anonymous

    According to my research (a quick google search) one scoop of whey protein has 25g of protein, so 8 scoops son.

  17. 1 month ago
    Anonymous

    Why do you want 200g protein? You don't need more than target lean muscle mass * 1,6g
    If you want to weight 60kg lean (0% BF), you need 96g protein
    Go to the extreme, multiply by 2,2g, you still only need 132g

    • 1 month ago
      Anonymous

      >80kg lean makes 130g protein
      Is this true?

    • 1 month ago
      Anonymous

      >80kg lean makes 130g protein
      Is this true?

      I thought it was 1.6 g per overall kg, not lean kg? At least, that's the point where additional protein no longer has any benefit.

      >80kg lean makes 130g protein
      Is this true?

      I'm 82 kg overall and I target 130 g/day.

    • 1 month ago
      Anonymous

      Some people aren't twinks. I'm 240lbs, 200g protein is the minimum I strive for.

  18. 1 month ago
    Anonymous

    >tub of non fat Greek yogurt
    >2 scoops of whey
    >3 cans of deenz
    easy

  19. 1 month ago
    Anonymous

    do the QuadrupleDekShaker

    12 scoops of protein powder
    >360g
    2L of milk
    >70g
    12 eggs
    >70g
    Fresh Cum
    > 5g
    1200g spinach
    >40g
    Too easy.

  20. 1 month ago
    Anonymous

    buy a slow cooker and make buffalo chicken or similar. I make 4lbs at a time with Buffalo sauce and low sodium chicken broth, just set for a few hours then shred. Keeps great in the fridge and good cold on cottage cheese or hot on a quick sandwich or wrap. Hard boiled eggs 12 or 18 at a time will keep in the fridge with shells on for like 6 days. Get the frozen pack steamable microwave packs of veggies or just man up and do those by hand if you're concerned about microplastics

  21. 1 month ago
    Anonymous

    Pre-made meal deliveries, like YouFoodz and shit.
    >inb4 "but I don't want to pay for convenience!"

  22. 1 month ago
    Anonymous

    Blow jobs. Just do it. Hell you might even make a few bucks as well

  23. 1 month ago
    Anonymous

    Upsides
    >40g protein
    >cheap
    >0 prep
    >Palatable
    Downsides
    >heart attack at 30 due to sodium overdose
    >the goyest of slop
    >basically dog food

  24. 1 month ago
    Anonymous

    10 servings of Whey a dey.

  25. 1 month ago
    Anonymous

    Microwave eggy breakfast bowls
    2.50 at LIDL
    Add dino nuggets for extra protons

  26. 1 month ago
    Anonymous

    4lb cottage cheese

    • 1 month ago
      Anonymous
  27. 1 month ago
    Anonymous

    canned tuna chud

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