I'm losing tons of weight but my tummy just won't get flat

I'm losing tons of weight but my tummy just won't get flat

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  1. 2 weeks ago
    Anonymous

    Well duh dumbass, you should be losing FAT as your main goal, losing weight means losing everything including what little muscle mass you had.

    • 2 weeks ago
      Anonymous

      >spot reduction
      Sure thing m8, I miss 2014 too.

      • 2 weeks ago
        Anonymous

        That's not what spot reduction is.

  2. 2 weeks ago
    Anonymous

    +20lbs of muscle in a year is doable if you hit arms and shoulders the day after bench and do volume legs after heavy same with bench. Especially where you're at. You'll weigh like 40lbs more but you'll be way more frickable bro.

    • 2 weeks ago
      Anonymous

      And if you're gonna eat some unenthused peasant shit at least do a French omelette a day. Canola oil doesn't count as fat.

      >10 gay guys telling you to lose weight

      Oh yeah your shoulders are huge dude.

      • 2 weeks ago
        Anonymous

        Maybe he doesn't want to be muscular? moron

    • 2 weeks ago
      Anonymous

      yeah I wanna get bigger for next summer, but for this year there's no time anymore

      This fat could be related to cortisol. Otherwise keep cutting if u wanna get rid of it, mine does the same thing up @ >14% bf ~

      yeah I'm gonna keep cutting, it's just that I've now lost more weight than I thought I'd need to lose

      • 2 weeks ago
        Anonymous

        Ya there is always way more than u think. Also you may lose visceral fat which does not necessarily reflect that much on the outside but it does on your weight

    • 2 weeks ago
      Anonymous

      Trying to reach 40lbs as a natty is horrible fricking advice if you are prone to being a fatass. I’ve done it twice and ended up looking like a complete slob. Former fatties please stay lean, maybe 5-10lbs over your bmi (max). I speak from experience.

  3. 2 weeks ago
    Anonymous

    This fat could be related to cortisol. Otherwise keep cutting if u wanna get rid of it, mine does the same thing up @ >14% bf ~

  4. 2 weeks ago
    Anonymous

    I feel like how big my stomach looks is totally independent to my weight after you get to a certain degree of leanness. Bloating, water weight, and shit like that seem to have a bigger day to day impact on how flat my stomach looks than a 5 lb up or down weight range. I've looked at my stomach in the mirror at my lowest weight and thought I looked like a fatter than when I was 10lbs heavier and simply woke up having skipped dinner one night.

    • 2 weeks ago
      Anonymous

      lower stomach fat is almost entirely dependent on hydration levels
      I swear I almost always look the most cut after a night of drinking

      • 2 weeks ago
        Anonymous

        >I swear I almost always look the most cut after a night of drinking

        lol iktf. It's a great feeling waking up and seeing yourself in the mirror looking dehydrated and cut af. I always still have some endorphins going when I am hung over so I feel like a god.

        • 1 week ago
          Anonymous

          Vindaloo pill. Get your spicy food on, diarrhoea it all out. No hangover, cut 24/7

      • 1 week ago
        Anonymous

        Thing youve just said is true

      • 1 week ago
        Anonymous

        >I swear I almost always look the most cut after a night of drinking

        lol iktf. It's a great feeling waking up and seeing yourself in the mirror looking dehydrated and cut af. I always still have some endorphins going when I am hung over so I feel like a god.

        This.
        Mudslimes on IST don't know the benefits of alco for cutting.

  5. 2 weeks ago
    Anonymous

    Tummy homosexual here
    I am so sorry to hear that 🙁

  6. 2 weeks ago
    Anonymous

    boohoo homie cry me a river

  7. 2 weeks ago
    Anonymous

    looks flat to me are you stupid

    • 2 weeks ago
      Anonymous

      there's clearly lower belly fat, the worst part is how it makes my belly button kinda look upwards

      • 2 weeks ago
        Anonymous

        Youre supposed to make everything else bigger
        Bulk harder next winter

  8. 2 weeks ago
    Anonymous

    That is where your organs are!!! Please stop starving yourself! This is not safe!!!

    • 2 weeks ago
      Anonymous

      I don't have a womb

  9. 2 weeks ago
    Anonymous

    You need to lose more. This is why any knowledgeable person scoffs at guys who claim to be 220 with 15% bodyfat

  10. 2 weeks ago
    Anonymous

    You're still fat

  11. 2 weeks ago
    Anonymous

    you need to hit lower abs. Daily.

  12. 2 weeks ago
    Anonymous

    Good job OP that’s how you turn into a skinnyfat.

  13. 2 weeks ago
    Anonymous

    Don't let this board trick you into bulking. I fell into that trap. Sure i'm a lot stronger now but my mini gut is disgusting and i'd do anything to go back to 10% bf, even lose half my muscles.

    • 2 weeks ago
      Anonymous

      >i'd do anything to go back to 10% bf, even lose half my muscles
      Just do that then? Sure you're gonna lose lots of muscle, but the higher you bulked the more muscle you'll have left when you reach low bodyfat

    • 2 weeks ago
      Anonymous

      You have body dysmorphia, buddy.

    • 1 week ago
      Anonymous

      > i'd do anything to go back to 10% bf
      Just do it then? Losing fat is waaaay easier than building muscle, and takes a fraction of the time

      • 1 week ago
        Anonymous

        >Losing fat is waaaay easier than building muscle, and takes a fraction of the time
        lol, losing fat is much harder and takes forever. Losing weight is easy, but you'll just be skinnyfat in the end because the body prefers losing muscle to losing fat.

        From easiest to hardest:
        Gaining weight > losing weight > gaining lean mass > losing bodyfat

        • 1 week ago
          Anonymous

          In what world does losing fat take forever?
          If you’re losing 1% of your body weight weekly, it will result in nearly no muscle loss. And the only situation where 1% of your body weight reduction per week doesn’t finish the job within 2 months, is if you’re a FAT PIG.

  14. 2 weeks ago
    Anonymous

    Holy shit you are so fat. Another proof that it's all about genetics.

    • 2 weeks ago
      Anonymous

      >Genetics*
      *Anavar™

  15. 2 weeks ago
    Anonymous

    It's one of the last places where you lose fat but you should also try training vacuums.

  16. 2 weeks ago
    Anonymous

    start training core dump ass

  17. 2 weeks ago
    Anonymous

    I'm cursed with skinnyfat too, brother. Could be a couple things, but for me its from fat, gut inflammation, and bad posture. Take care of your diet and keep working out, it'll get better. Some of us just might not get dolphin abs either man.

  18. 2 weeks ago
    Anonymous

    Your body will take fat off the body in the opposite order that is put the fat on. For the vast majority of people, the bottom tummy fat will be the very last to go

    • 2 weeks ago
      Anonymous

      Is this actually true or just a meme? I am down 80 lbs and yet I still have 31" thighs. I really think I have lipedema. But my stomach, chest, arms etc are all skinny.

  19. 2 weeks ago
    Anonymous

    You need to do ab exercises to remove the stomach fat

  20. 2 weeks ago
    Anonymous

    yeah I know what you mean, that pouch of fat is so hard to get rid off relative to everything else.

  21. 2 weeks ago
    Anonymous

    Are you a femanon? That could just be your uterus. If so, breedable/10

  22. 1 week ago
    Anonymous

    Completely losing my belly fat is close to impossible. My belly button area still sticks out. :((

    • 1 week ago
      Anonymous

      What race are you? Your nipples look like fresh cigarette burns and you're that low bf but still have armpit fat?

      • 1 week ago
        Anonymous

        Good morning, sir. I have no armpit fat, it is just stretch marks and the lighting.

  23. 1 week ago
    Anonymous

    U losin muscle Black person.

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