I'm so depressed about how shit I look. How the frick do I fix this? Do I lose weight first or eat and life? Idk what to do.
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I'm so depressed about how shit I look. How the fuck do I fix this? Do I lose weight first or eat and life?
>or eat and life
Eat and lift*
You're skinny fat. You can lift, eat high in protein (minimum 1g of protein per pound of body weight) at a deficit and still put on muscle and burn fat.
Alright. How do I stop my parents buying loads of sugary shit? I told them to stop but they keep getting it and the temptation is too much because I'm a weak sack of shit.
> and the temptation is too much
It is
Look at my corpulent, disgusting stomach. I'm so depressed ugh
man how old are you that your parents are making you eat candy or whatever
I'm 18, off to university soon.
oh well you're young. you could starve yourself like i said but you're better off just eating less and focusing on protein like the other anon said.
what the frick does corpulent mean
fat
if you starve yourself or some shit maybe
Move out loser!
You look like garbage, and the sad thing is that your mental game is just as bad as your body. moronic little threads like these and being unable to do a basic amount of research (like reading the sticky) says enough; you're just like the usual cattle that'll give up within a month.
Why are you repeating what someone else already said you Black person
What? The few other negative replies that are only vaguely similar in the sense that they're making fun of you? Why do you not care about the repetitive compassionate replies then?
Creatures like you don't understand their position unless it's made clear by many other people. Every "it'll be alright" reply is going to internally validate your current nasty existence. That needs to be offset. Let me make it clear: you do not want to change. Of course you hate your ugly blob of a body - who wouldn't? I wouldn't dare go outside if I were you - but those are not feelings of motivation. It's not something that'll actually make you undertake action. You're only here to bait out some attention and maybe get some hope. You'll vaguely try something for a few weeks now, but it'll be too much effort and you'll slowly stop without results. That's how low lives like you operate. Actual filth.
Why do I care? Simple. Instead of having you shit this place up for the next month I want piggy old you off this board today. When you actually want to improve you can come back. Of course you'll actually have done some research at that time.
I'll make another post later , Black person lol
I bet you will. You can act smug and wienery all you want, but you've told us plenty about how sad and depressed you're feeling right now, so it's not really working. Try not to eat those feelings away, okay?
And look at it this way, anon. My problem is some fat nasty animal making some shitty posts on IST, whereas your problem is being a gross self-hating blob of npc meat that is silently judged wherever it goes.
Feed me more insults for motivation
Now you stop? Black person
not OP but in a similar situation, should I do cardio first because I really want to do massive amount of cardio for 1-3 weeks to shed off some weight. That's how I lost 10lbs and lost my face fat by doing lots of stationary bike for 2-3 months
>and still put on muscle and burn fat.
lmao yeah right
read the sticky newbie.
sticky is full of outdated shit lmao
shit the frick up Black person
alright, i'll bite. post what is outdated on that sticky.
You could start by losing some weight
Lose weight first you are way too fat to bulk it will ruin you even more
Do you think I can lose enough weight to be "slim" in around 2 months? Im starting university then and I dont want to be a fat c**t.
OP here
If I begin to lose weight now, will I be able to look relatively slim in ~2months?
Yeah.
dude read the sticky. this thread is dogshit just like your body and you sound like the most insecure, undiscipline homosexual ever.
Obviously I'm insecure
If you woke up with my body tomorrow you would be too
you zoomers truly are pathetic. i worry for your generation more and more by the day.
what did he say that's wrong? if he's not happy about being fat, that's a good start
okay you know the problem so now go fix it
I'll begin today o7
yeah good shit anon
you might be sad but don't let it get the best of you
Kek. Imagine being this average
Skinnyfat is due to your hormones. Truth is, theres no escape
If you had chad genes, youd have high testosterone, and we'd be able to tell by looking at you
Idk, I think most people would look like me if they were sedentary and ate garbage food for years.
Demoralization garbage
>cut down to 12% to become skinny
>clean bulk on a 200-300kcal surplus
And you'll look good in 5 years.
Weight is only lost through lung respiration. You can't turn fat or weakness into strength and muscles. And you sound like a post menopausal woman, so stop fapping so much and start a no pmo habit to gain back your energy, courage and will to live.