Im struggling with my cut. I have no issues eating 180g of protein and lifting four days a week. But I just can’t stay below 1800 calories. Then the weeks I do go 7 days under 1800 I lose maybe a pound. How the frick do you lean c**ts do it?
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I don't know how small you are but my GF cuts with calories that low.
5’8 185lbs. Want to cut to 165lbs.
>But I just can’t stay below 1800 calories
based bloatlord. some of use are not meant to cut. also pic rel i was sufferning when i was that lean, now i feel and frick way better
Yeah dude I just can’t. Doesn’t help my wife owns bakery and brings home baguettes Every fricking day. I go the entire day eating tuna fish, chicken, and carrots but when she comes home with her baguette I always end up having wine and baguette with her on the patio.
>when she comes home with her baguette I always end up having wine and baguette with her on the patio
Sounds like good times to me.
Yeah it’s nice and I like spending time with her it’s just about an extra 600 calories at the end of the day.calories that are entirely complex carbs
bro enjoy the bagguete, other would kill to be in your position, maybe try some light fasting during the day or do more cardio. my dad bakes sourdough these days and i can't resist.
this
I’ll give fasting a go. I work at 0500 and lift right after work so I’m worried I’ll be gassed during my lift.
>lift right after work
>bro imagine not working out every 4 days in 2023
Look up mike mentzer and don't do stupid shit while cutting
>Look up mike mentzer
yeah bro take meth as preworkout, that should allow you to have energy for training
Im a train driver. Im on my ass all day, working out 4 days is a must. I’m considering cycling on my off days.
>Then the weeks I do go 7 days under 1800 I lose maybe a pound
1lb per week is actually really good. Maybe you just have unrealistic expectations. Most diets aim for 1lb a week. You can lose more sure, but 1lb is typically the benchmark for a great diet and more than 1lb is reserved for firness experts and people with special guidance.
I was hoping for 2lbs per week. I only started lifting a year ago and this is my first time cutting weight so maybe I am being unrealistic
start doing a lot more cardio - 1 mile ~ 100 coals
Eat at maintenance, do enough physical activity to put you at that deficit.
can you stay at 1800 and do some extra incline walking or biking after your workouts?
>extra incline walking or biking after your workouts?
everyday?
Yeah, you only need like 15-20 min of light walking
Dude i struggle to stay below 2300 honestly. I have no willpower when my wife gets home with that fricking bread.
Pics or bread