I'm thinking of changing my reps from 8-12 to 15-20. What will happen?
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I'm thinking of changing my reps from 8-12 to 15-20. What will happen?
I'm thinking of changing my reps from 8-12 to 15-20. What will happen?
It's All Fucked Shirt $22.14 |
Ape Out Shirt $21.68 |
It's All Fucked Shirt $22.14 |
pack of deadly Black folk come to ur house and rape ur mom
4/10 face would not bang
You will get even weaker.
your wiener will explode and you'll die
Thats hot
would
Damn no wonder she a ho, she had open heart surgery
Sicko mode
>Be self concious that men will think your scar is gross
>Guy thinks your scar is cute
>Thinks guy is gross
Typical female logic.
I had a hot waitress latina hit on me all the time that looked just like this, she was 16 and I was 25, shed always pulled her shirt up in a skimpy way and then smile at me, and or stick her tongue out, kept saying she was about to turn 18, kek.
The only girl to ever make me contemplate If it was worth.
american moment
maybe more hypertrophy if you can actually push yourself. It will burn much more, which makes it harder to push yourself.
You'll gain strength a lot slower, but size may increase slightly faster.
>unzips dick
You fricking Black person are to focused on some dumb prostitute you will never meet or touch ever than the God damn question at hand frick
homie JUST CHANGE YOUR REPS, WHAT THE FRICK ARE YOU SCARED OF?
Not op just hate women
you will be tearing your muscle fibers m8
This is a good thing, right?
holy goddamn fat
Virgin.
fricked multiple girls just like this in toronto, shits too easy as a white man
Whomst
Big endurance gains, virtually no strength gains, size gains still come, the burn and pump is fricking crazy when you push hard with higher reps
You'll probably get doms again and feel like it's doing something then 2-3 weeks later you'll probably realize you've fully adapted to it and it's stopped working. Even though it continues to work about the same as any other scheme you adapt to. I personally just do heavier sets because I find them less tedious.
Change rep ranges every 6 weeks it's not a big deal you homosexual you'll just be lifting lighter for a few weeks