i just turned 24. number one rule: stay out of the sun and wear sunblock if you're going to be outdoors
don't drink alcohol or smoke regularly
get regular and quality sleep
eat nutritious food
walk a lot if you can't do any other form of exercise
don't surround yourself with stressful people
and finally be grateful for what you do have before it's too late
There was a channel I was watching interview older black guys that are still shredded. Was kinda cool, but I can't find it now. Just a bunch of how to videos now.
Your physical peak lasts from 25-35, roughly of course. You aren't going to notice aging from a physical aspect until well into your 40s. Your attitude is misplaced, avoid injury, take care of your body and it will take care of you.
[...]
[...] >you become a lot slower
No moron, people 'become slower' because every person alive has been part of a generation that either doesnt move outside of their office job or retires and sits infront of the TV. your age isnt preventing you from moving, being active, not aging like shit. watching days worth of netflix and eating two bags of takis in a day is.
Mussolini was 31 when WW1 started at 33 when he was finally taken out of action from an explosion >He was promoted to the rank of corporal "for merit in war". The promotion was recommended because of his exemplary conduct and fighting quality, his mental calmness and lack of concern for discomfort, his zeal and regularity in carrying out his assignments, where he was always first in every task involving labor and fortitude.
I'm not arguing about his political career, I'm saying in his 30s he was still physically capable of being a soldier and even took part in the 2nd and 3rd Battle of Isonzo. People don't just magically crash when they hit 25.
I seriously doubt there's any literature explicitly saying that your gains stop in your mid-'20s; sounds utterly dumb. CICO and muscle protein synthesis don't suddenly stop because you're having a quarter-life crisis, gay
You just become alot slower and it's extremely challenging to hold onto any mass or gain any, unless it's fat. You just become optimized to build fat.
Your physical peak lasts from 25-35, roughly of course. You aren't going to notice aging from a physical aspect until well into your 40s. Your attitude is misplaced, avoid injury, take care of your body and it will take care of you.
>you become a lot slower
No moron, people 'become slower' because every person alive has been part of a generation that either doesnt move outside of their office job or retires and sits infront of the TV. your age isnt preventing you from moving, being active, not aging like shit. watching days worth of netflix and eating two bags of takis in a day is.
i just turned 24. number one rule: stay out of the sun and wear sunblock if you're going to be outdoors
don't drink alcohol or smoke regularly
get regular and quality sleep
eat nutritious food
walk a lot if you can't do any other form of exercise
don't surround yourself with stressful people
and finally be grateful for what you do have before it's too late
>sunblock
Are you Australian?
exercise, don't do drugs.
This
>Are zoomies this mind-broken by social media?
Yes, its pretty sad
And yet, zoomettes call me daddy
There was a channel I was watching interview older black guys that are still shredded. Was kinda cool, but I can't find it now. Just a bunch of how to videos now.
where is this meme your body just starts to shut down after your mid-20s coming from. Are zoomies this mind-broken by social media?
You just become alot slower and it's extremely challenging to hold onto any mass or gain any, unless it's fat. You just become optimized to build fat.
Your physical peak lasts from 25-35, roughly of course. You aren't going to notice aging from a physical aspect until well into your 40s. Your attitude is misplaced, avoid injury, take care of your body and it will take care of you.
>19 year olds
Mussolini was 31 when WW1 started at 33 when he was finally taken out of action from an explosion
>He was promoted to the rank of corporal "for merit in war". The promotion was recommended because of his exemplary conduct and fighting quality, his mental calmness and lack of concern for discomfort, his zeal and regularity in carrying out his assignments, where he was always first in every task involving labor and fortitude.
He was strung-up by his boots and Italians took turns spitting on his dead face.
I'm not arguing about his political career, I'm saying in his 30s he was still physically capable of being a soldier and even took part in the 2nd and 3rd Battle of Isonzo. People don't just magically crash when they hit 25.
I seriously doubt there's any literature explicitly saying that your gains stop in your mid-'20s; sounds utterly dumb. CICO and muscle protein synthesis don't suddenly stop because you're having a quarter-life crisis, gay
>you become a lot slower
No moron, people 'become slower' because every person alive has been part of a generation that either doesnt move outside of their office job or retires and sits infront of the TV. your age isnt preventing you from moving, being active, not aging like shit. watching days worth of netflix and eating two bags of takis in a day is.
Inject peptides like GHK Cu, Epitalon, Thymulin/Thymalin, Pinealon, TB 500, Mots C
>skin care routine
>eat healthy
>lift weights
>avoid stress
>avoid hoes
>meditate
>sleep
>have a lot of sex
>no smoking or alcohol
>have fun
It's not totally foolproof, but it's time-tested and well documented
be genetically gifted
>t. 29 year old long-term alcoholic who still looks remarkably youthful
>have hair
>workout
>proper diet
Thats 80% of it