I’m weak willed and can’t control my ability to stop eating. Likely ADHD related but I won’t get diagnosed because psychiatrists are scammers.
Are there any legal appetite suppressants I can take to control binge eating? Something to help me gain some good habits?
You need to build the willpower through discipline. Large swaths of people have extremely maladaptive relationships with food, but you have to not be a pussy and power through it. It's an addiction like anything else and a magic pill isn't going to stop you from stuffing your face without consequences. The safest and most effective method is to just build new habits.
“Stop being a pussy” works for like 2 weeks, max. I have trouble staying on the wagon (off the wagon?) as a lifestyle change.
Nice
The problem is the worst at night. I don’t think I can down a bunch of stims before going to bed.
So, have a nice day, homosexual. Life isn't easy, and if you such a weak willed fatty that can't deal with the consequences of your acts, end yourself and save us some carbon.
Hateful. I often wonder what sort of antisocial mental disorder people like you have and if you’re toxic like this all the time or if it’s just a 4chin thing.
I didn’t mean just pills. I’m wondering also if some foods have a natural appetite suppressing benefit.
I’ll look into that. Stims during the workday are fine for me.
Honestly it’s mostly my wife. She brings home tons of snacks. I’ve asked her to keep them out of my sight but it doesn’t always work.
You need to stop being such a sensitive lily homosexual. People are giving you the hard truth and you just want the easy way out. You should be in a reddit echo chamber thread instead
Telling me to kill myself is the hard truth?
Yes because you are a dumb, spoiled fatty who blames other for your failures. You will die full of regret if you don't stop being a little b***h.
kek you sound like a homosexual. You'll either want it enough where you put in the work or you'll give the American taxpayer a break through your early death. Also blaming your wife for you eating snacks??
Is this thread bait or has IST fallen this bad. Feel like I'm on reddit fitness
>says ‘Kek’
>calls others homosexuals
>mentions Reddit
lol
I can’t believe what I am reading. Do you realize you just blamed your wife for your eating problem? You are a mentally ill food addict. Spend the next 5 years letting that sink in. You need to evolve into a different person if you actually want to deal with this. You. Are. An. Addict.
Re-visiting this again since your post really pissed me off (if this actually was bait good job). Here’s real advice. Talk to your wife and tell her how it is going to go.
>listen to me: if you bring snacks home and I find them, consider it a given that I will pour the bag out into the outside trash bin. I am going to stop at nothing to lose this weight, and you’re getting on board too kicking and screaming if need be. Got it?
Not only will this solve your problem but it will also make her pussy tingle having her man tell her how it is going to be. Now don’t come back until you’ve lost the weight and stop making excuses
I don't want to punish her, she's really thin and has perfect control of her diet so she should be able to snack when she wants something. tbh I'm not that fat either. I commented above I'm at like 25% BF and decently muscular so you can't even tell unless I have my shirt off. I've just been at 25% BF for so long and I'm fricking tired of it. Once I drop below 24% I start binging again, it's like my body wants me to be mediocre.
Crash diets have worked for me in the past but I can't hold on to it for very long, and the worst part is I lose a lot of my strength and muscles.
Here's what you do pal.
Designate a cabinet or container where all the snacks are stored. Heck, even buy a separate mini fridge if she buys things like cakes and puddings or whatever.
Then buy yourself a lock with a combination that only your wife knows and lock up the cabinet/container/fridge.
Good luck.
If you can't exhibit the most minimal amount of willpower to stop shoving your face with food for a few months to lose weight, then you probably deserve to have a heart attack and die. You sound like a prime candidate for natural selection.
>The problem is the worst at night.
Then just go to sleep hungry. You won't feel the hunger while you're asleep.
Pic saved for my next goon sesh
/threat
Replace all of your snacks with coffee and cigarettes.
This, at the very least swing The caffeine, tea has caffeine in it too if coffee is too harsh.
>im a fat frick and I shovel junk food into my fat gullet every day
>wahhhhh it’s a disease
>wahhhhh it’s the doctor’s fault
ngmi sorry
I’m well aware it’s my fault and I’m trying to fix it.
I’m actually not even that fat, my dexa scan put me at 23% body fat and I’ve actually gained 4lbs of muscle and lost 1% body fat since last year. I just need to be around 16% and I’ll be happy. it’s really tough for me to eat under 2800 calories when I should be eating around 1800-1900
do aussie bawds like 5'10 handsome frenchmen?
it's not adhd it's fricking ADDICTION. You will not control this unless you treat it like an addiction. Join a support group, harden your nerves and get it done or die fat. Frankly makes no difference to anyone but you.
Dude one of my friends has adhd and in high school he was basically anorexic because he forgot to eat
>forgot to eat
so is adhd just another word for 'fricking idiot' ?
If he were a girl he would be a cute anorexic adhd girl
Just make a huge bowl of sugar free jello and eat that instead. It’s that easy.
>Likely ADHD related but I won’t get diagnosed because psychiatrists are scammers.
> Are there any legal appetite suppressants I can take to control binge eating?
This fricking moron aside, I've realized a lot of fat people have a legitimate brain wiring issue and won't change. I'm blessed in that my appetite ALWAYS matches my metabolism. Unfortunately, I can't force myself to eat enough to grow, so am I really better than the fat man?
I mean honestly I can relate to the addiction side of it. I've been addicted to food since I was in puberty. I'm pretty positive that it really fricked up the wiring in my brain and I've had a extremely negative relationship with food my entire life. Last March I was 240 and I've dropped finally to 160 and even still I dream about eating. I'll probably deal with this for the rest of my life in some form but I think I finally have a hang of how to work through those food goon sessions.
I feel you anon. I took a class in undergrad and had to go to an addiction meeting and I went to overeaters anonymous because I was afraid to go to AA or NA and sat there the whole time like “frick they’re just like me only I work out enough not to be fat.”
>I've realized a lot of fat people have a legitimate brain wiring issue and won't change.
yeah; addiction. addiction is literally a rewiring of priorities that sets up for a hard time. It takes a lot of work to clear it up and pharmaceuticals will not work. OP and people like OP need to fortify themselves to overcome it.
Its much easier to have willpower in the supermarket when shopping for 15 minutes than have willpower the entire time you are at home. Buy more healthy and filling food so even if you binge you won't get fat from eating a bunch of spinach. You can still buy candy or chocolate or chips or whatever is your vice just buy a small amount and only eat them on weekends. Hard rules like "No snacks on weekdays" are easier than soft rules "I should eat less snacks"
You just can't give advice like this to food addled perma victims. They'll never ever take accountability for what they need to do, he's just going to keep whining and b***hing that what you're saying is impossible, that he doesn't like spinach, it's too hard, etc etc
None of the legal shit actually works, otherwise you would see people using it everywhere. You need to down coffee and cigs constantly, at a rate of 2 cups + 4 cigs per hour of hunger until you get used to fasting and your stomach starts shrinking in size.
The easiest way if you live alone is simply to just not buy food. Don't buy anything. Nothing but water and multivitamins. When you are hungry, buy yourself something that isn't food and keep yourself busy with it.
There is no "willpower", people just push through shit by substituting it with other shit. Find another addiction that isn't food related and start water fasting.
I'm looking for a wipe.
Wellbutrin is a decent lower level drug to control appetite and slightly increase focus. It's a weak amphetamine but nobody seems to realize it.
what are the foods your likely to pig out on? i started replacing all my shitty snack foods with better ones. im not even talking healthy either. like instead of eating half a block of chocolate ill eat like 2 rows covered in almond butter.
Not him but this shit doesn't work. I started pigging out on nothing but pork and chicken and even with 1-2 hours of lifting daily I still get fat.
Terrible advice lol. You don't just switch what you binge on, you have to stop binging. moron.
Dude onr of my friends adhd and in high school he was anorexic because he forgot to eat
Fibrous Vegetables are excellent hunger supressants
I have ADHD and all ADHD guys I know are skinny including me. This is like when dudes take adderall and it turns them into a 20 hour fap demon, YOU DO NOT HAVE ADHD.
Binge eating is definitely a symptom.
>Likely ADHD related
Its not, you are unhappy.
>appetite suppressants I can take to control binge eating?
It has nothing to do with appetite.
Prepped evening OMAD
I’ll fast 16 hours max. I don’t want to lose any muscle. I’ve gained a decent amount in the last year and I’m trying to preserve it
Nicotine.
>I’m weak willed and can’t control my ability to stop eating
I can't help you other than saying you need discipline. Keep certain meal times and whenever you want to eat beside those specific meal times do 20 pushups instead.
Why did Sydney Sweeney filter herself into oblivion? She doesn't look like that at all.
Adderall
Didn't she get penetrated by Black folk?
Because if so: dropped.
No hymen no diamond.
U gay bro? First of all thinking about black wiener and then secondly admitting you wouldn’t frick or marry one a literal 10 with huge knockers.
>you're literally gay for denying non virgin girls
now that's a spicy take
let's see how the incels will seethe at this one
(btw I'm not an incel nor a virgin and I hold to the no hymen no diamond standard)
Nice deflection. He's calling you gay because "black wiener" lives in your head rent free.
He didn't deflect, he just didn't respond to the entire post.
No one is talking about male genitalia except you and the other anon anyway. Weird.
>No one is talking about male genitalia except you and the other anon anyway. Weird.
You are genuinely moronic.
True but irrelevant
>and I hold to the no hymen no diamond standard
You hold to being alone for the rest of your life, or married to an ugly bug woman (Chinese) or possibly a sheltered and definitely insane Muslim woman
Nah, he just excluded your beef flaps.
>btw I'm not an incel nor a virgin and I hold to the no hymen no diamond standard
>It's okay for me to be prostitute but not the woman
Nice double standard, moron. We both know you're a virgin and will ontinue to be.
I'm actually not a virgin though, it's not even something to brag about, I should have waited for marriage
To be fair though, virgin girls prefer experienced men.
It gives them that bad boy edge that virgin men will always lack.
Double standards suck, I know.
First of all, I don't date coal burners.
Second of all, virginity is more important than beauty in a marriage setting.
Third of all, marriage is exclusively reserved between a man and a woman. There's no such thing as gay marriage.
Ok? Have a good day now.
>No hymen no diamond.
You regurgitate this phrase until the day you die... alone... a virgin.
afaik she only dates white boys and her brother is a chud
Chuds are j*w Black person loving homosexuals.
>the holy church of H&M
What causes someone to do this?
Stop being anti semetic anon.
that's not a chud doe
This is one of the funniest things I've seen in a while. It's like a comedy sketch. There's no way that's supposed to be serious.
good for her glad to hear
Did she have a reduction or something?
her face is just not pretty to me
I think that's what makes her so attractive. She looks like a generic Midwest white girl that you MIGHT have a chance with if you went to high school together.
I personally don't judge a woman's attractiveness based on whether my fat autistic high school ass stood a chance with her but if that's what works for you, that's cool.
no, what makes her attractive is all the usual stuff
She has really awful face and no ass,without big breasts nobody woud look at her sadly.
Bros this girls does something to my brain, I can literally stare at her all day long.
She has been blessed with a 100% natural body. We all know she's gonna get booged eventually, but let's enjoy the moment.
its called "big breasts"
>that sun kissed skin
Perfection
she took over for Kate Upton for absolute blonde dime pieces
She blows Kate Upton so far out of orbit it's not even fair. Kate has never had an ass. Literally just a slightly overweight Midwest blonde with huge breasts.
I like muscled chicks, chicks with fat breasts, and chicks with flat breasts. What does that make me?
Idk, but I can 1-up you. I genuinely like fat chicks (300lbs+ makes me diamond hard) as long as they are decently attractive (most look like shit) while simultaneously liking fit chicks and shredded chicks. Also massive breasts are the greatest thing ever. I’m a walking contradiction
I think you’re just straight bro. It’s totally normal to like women of all shapes and sizes if you’re a man. There are a lot of homosexuals on IST who post cope all day about only liking certain women but we all know they’re just gay.
Idk man I’m pretty weird. I guess I just like chicks that are extreme in some way. Average girls don’t do anything for me
>I genuinely like fat chicks
>(300lbs+ makes me diamond hard)
>as long as they are decently attractive
You are a virgin and idiot coomer addicted to porn
>you’re a porn addicted virgin because you frick women!
I whole heartedly agree with these sentiments.
Ultimately I think I would prefer a slightly chubby girl with comically huge breasts as a marriage partner, but I love attractive women of all shapes and sizes and my dating history proves as much.
Same anon. I’ve dated drastically different chicks from chubby girls to 10/10 ethots with many races
See race was where I drew the line half because I'm extremely racist and don't want to entertain the idea of getting a non white girl pregnant, and the other half being because my parents would quite honestly disown me.
So only white girls for me, but plenty flavors of white to choose from.
in the USA, there's nicotine, caffeine and pseudoephedrine. but your body will build tolerance and you'll have to up the dosages until you make yourself ill. then you'll be right back where you started.
the answer is mindfulness and self-control. yes, you have to sit around and endure the discomfort of being hungry. it usually goes away after 30-60 minutes (of becoming hungry, not your last meal), when your brain starts to ignore your stomach, and will hopefully start breaking down fat for energy
Bro just buy Adderall off a marketplace
>off a marketplace
where?
I know IST loves to be contrarian, Im on ozemp-ack rn, my dude
I’m not fat enough for semaglutides. I’ve been at around 25% BF for years. My dexa scan showed that I lost 1% this year and gained 4.5lbs of muscle but im struggling to get under 20%.
Feels like the leaner I am the more hungry I get.
These are good regardless of your weight. You can always order drugs online
>I’m weak willed
I can tell, you are spamming our fine fitness board with pornography.
You must conquer your mind, no one else can do this for you.
Ain't nothing to it but to do it, summon the will within you.
Simply eat regular meals in reasonable portions.
Drink lots of water to stay hydrated.
It also helps you feel full.
I would divorce my wife just to sniff her ass
>Likely ADHD related but I won’t get diagnosed because psychiatrists are scammers.
moron. You deserve all the failures and suffering this moronic attitude is gonna bring upon you.
/thread
god shes so made for bbc
post face
give me the money so you won't be able to buy as much food, I will eat the food for you instead, you can watch me it eat and pretend that it's you who's eating it
Restrict your access to food. It's that simple. You can't eat if you don't have food.
For me food was an outlet for stress and boredom. Just find something else, preferably healthy, to obsess about. Maybe improving your health?
Read this book and start doing things you don't want to do every day.
https://www.yogebooks.com/english/atkinson/1909will.pdf
>legal appetite suppressants
yes, unprocessed healthy food, you fat moron
I can show you my Cronometer. Everything is home made (even the sourdough). Only “processed” food I eat are hunter sausages on the occasion.
Australian women are hot... until they open their mouth.
Holy shit Australians have the worst accent imaginable, it's nasally like Chinese, but also makes you sound really dumb
asking here since the thread is related to food: can anyone explain why my appetite has seemingly doubled recently? the only recent change to my lifestyle is that I've completely stopped cooming since about a week ago whereas it used to be a pretty regular thing for me
So…. Sauce?!
Sydney Sweeney
That’s her?! Weird I didn’t recognize her. Amazing breasts, love her.
ADHD is not real. You just had shitty parents.
I have that problem too. I get autistic about it. I pretty much weigh and eat the same stuff every day and don’t keep any other food in the house.
I dot hat as well but sometimes I even binge on stupid shit like dates, dried bananas, etc,,
.