Impact of testosterone on fitness and more?

So y'all talk a lot about testosterone, and using 'low test' as an insult.

What are signs of low test? And what are the implications of having low test?

Seems like test is not just good for getting fitter, but also is like the very essence of 'manhood', and having not enough of it fucks with about everything in your life???

If so, what things can we do to *naturally* increase our testosterone (not using any drug shit).

Will increasing my test give me better lifts, more mires etc.?

Also, there is this rumour that looking at qt grils like > PIC related, or even looking at porn *without cooming* increases test. I guess the first should be true, but is the latter also, or is it just a psyop?

  1. 4 weeks ago
    Anonymous

    The way this board treats test is beyond broscience and into bromagic.
    When you're within the normal range, it's not going to have nearly the impact that they seem to think.

    Sure, getting your shit together can help. If it's low because you're sedentary or vitamin-D deficient, then fixing those issues can make a difference.

    But for most situations, test is one of those 'is what it is' sorts of things.
    It's just easier to blame their lack of progress on Test than it is to take responsibility for their failures.
    Same with blaming their hair or height for social problems, and so on. If something is not our fault, we can be mad about it. But if it IS our fault, that means we need to actually DO something, and change. Which is scary. And probably not something most of this userbase likes, given that they're still using a site that looks straight out of 2005.

    • 4 weeks ago
      Anonymous

      these retards literally worship testosterone like its a magic potion, but if you actually take testosterone they fly into a rage and call you a cheating roidchud

      • 4 weeks ago
        Anonymous

        >these retards
        Post body chonk.

    • 4 weeks ago
      Anonymous

      When there are peer-reviewed studies showing shorter men objectively have a much harder time in dating, it's not conjecture anymore but cold hard facts. Shut the fuck up equating shortness to normal-T guys blaming Test, you have no idea how hard it is for short men you fucking cocksucker faggit.

      • 4 weeks ago
        Anonymous

        own up gay, it's not because you're short it's because you're a sperg, a deadend boring retarded loser

        • 4 weeks ago
          Anonymous

          When 50% of women surveyed reject you purely because of height, and men have low success rates in general, the isolating factor is height you fucking retarded gay. Not my fault you don't know how to read science and evaluate studies. I know how to fight and would fuck your bitch ass up irl fucking cocksucker bitch, come to BC Canada and talk that shit irl I stg I'll fucking murder you. Fucking cocksucker thinks he has skills and worked hard when it's just his height, you're the same as nepo-babies and trust fund babies who think they earned it because they put some bare-minimum effort in that anyone could've.

          • 4 weeks ago
            Anonymous

            Womens answers to surveys are literally irrelevant. Who women actually date contradicts what they say are their preferences all the time.

          • 4 weeks ago
            Anonymous

            Are you the Indian/Arab dude that was complaining about his height a few weeks back? 5’8” is not that bad dude, with shoes you can fraud to 5’9” or even 10, and if you’re as buff as you say, you shouldn’t have issues getting laid if you put yourself out there

          • 4 weeks ago
            Anonymous

            Wow, short guy syndrome is real? I thought it was a myth, but here he is. Short guy syndrome himself.

      • 4 weeks ago
        Anonymous

        I know married short men and short men with girlfriends. 5'6 and under.
        There's tons of women under whatever your height is anon, assuming you're not from a very short race that's ended up transplanted to a tall-people nation. That does seem really difficult

    • 4 weeks ago
      Anonymous

      How tall are you?

    • 4 weeks ago
      Anonymous

      No one blames their lack of progress on low test
      They have low test because they are lazy gays

  2. 4 weeks ago
    Anonymous

    Liking fat women and wanting to be dominated

  3. 4 weeks ago
    Anonymous

    i used to be a simp for valerie

    • 4 weeks ago
      Anonymous

      Isn't that the one who made all the shitskins seethe because she wouldn't use black dildos?

  4. 4 weeks ago
    Anonymous

    Using the word “y’all” online is a sign of extremely low test.

    • 4 weeks ago
      Anonymous

      Northerner spotted

      • 4 weeks ago
        Anonymous

        %3D%3D

      • 4 weeks ago
        Anonymous

        if you're an actual southerner then you get a pass, obviously

        • 4 weeks ago
          Anonymous

          I'm a Southerner, but I dont use "y'all" in text, because I'm not a twitter chud.

      • 4 weeks ago
        Anonymous

        yeah I'm sure you're here making threads crying about your low test after a long hard day on the ranch partner.
        Who do you fags think you're fooling when you say shit like this? You're obviously mimicking morons on twitter.

  5. 4 weeks ago
    Anonymous

    You know what can cause hormonal imbalances? Fuckin raw broccoli. Being fat. Etc. There's so many ways to throw off your hormones but retards here always look for the easy ways out instead of actually improving their diets and routines.

    Looking at hot girls doesn't boost test, that shit doesn't work like that. It just motivates you, which is still valid so keep staring at those asses.

    Otherwise, stop eating goyslop and eat more beef, eggs, liver, etc. Also a bunch of veggies/fruits alongside those to mitigate AGEs. Work on your form, hit hypertrophy, do some cardio and keep your metabolism from flatlining. If you're too lazy for that, go see a doctor and do bloodwork to figure out proper dosages.

    • 4 weeks ago
      Anonymous

      How does fucking broccoli lower T?

      • 4 weeks ago
        Anonymous

        It’s basically masturbating with broccoli so maybe that? I dunno, I’m high Black.

  6. 4 weeks ago
    Anonymous

    Why do white girls like dreamcatchers so much

  7. 4 weeks ago
    Anonymous

    increasing ur test naturally is a meme since it fluctuates a lot
    you can be 400ng/dL when you wake up and 1000ng/dL after you eat and work out
    even someone on trt have more static test than you and wont fluctuate a lot, it will be always 1000ng/dL+ throughout the day
    a dude on 500mg test will be at 2k+ at all times in the day

  8. 4 weeks ago
    Anonymous

    Testosterone is reddit nuspeech. You might as well be talking about midichlorians. What we should be focused on is increasing
    >THYMOS
    The font of
    >THYMOS
    resides within the heart. It is one third of your everlasting human soul. Your Spirit. The Uncompromising will to power. This is what girls mean when they say they are "attracted to vibes" Shut up bitch! You are attracted to
    >THYMOS
    What you might call having some fucking balls. Getting shit done and not laying on your ass all day looking at TikTok. Bringing the energy to a room and exercising control over life. Stop a being passive manchild! Grip the reins and pull gay!!

  9. 4 weeks ago
    Anonymous

    POST NAME PLEASE

    • 4 weeks ago
      Anonymous

      Research investigation on this qt yields:

      Valerie aka valeriewhitebby

  10. 4 weeks ago
    Anonymous

    >vitamin D; sunlight > supplements
    >fats: avocado and fatty fish
    >proteins: steak and eggs
    >magnesium and zinc; diet > supplements
    >lifting weights
    >semen retention (only coom once every 7-10 days and never to porn)
    >getting enough sleep
    >risk-taking
    I think anons miss that last one. Taking risks, like chatting up a chick in spite of your heart racing, actually boosts test.
    >cigars
    That's at the risk of cancer though. Old lacrosse coach died to throat cancer and he never didn't have a cigar in his mouth.

  11. 4 weeks ago
    Anonymous

    wow.... WOW WOW WOW!!!!!!!!!!!!!!!!!!! YOU SOUND LIKE AN ABSOLUTE gay HOLY SSSSSSSSSSHIT HOW IS THAT POSSIBLE BRO CHILL THE FUCK OUT WITH ALL THOSE WORDS BECAUSE MY SIDES ARE ON THE ORBITS

  12. 4 weeks ago
    Anonymous

    Testosterone fluctuates a lot.

  13. 4 weeks ago
    Anonymous

    >If so, what things can we do to *naturally* increase our testosterone (not using any drug shit).
    Stay single or only date girls very casually. Getting into a committed relationship will lower test levels. They go even lower if you have children, the dad bod is the result of lowered testosterone.

  14. 4 weeks ago
    Anonymous

    This is basically the solution

    • 4 weeks ago
      Anonymous

      Mfw am a massive coomer but tested as high natural t

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