>holy shit, how come I feel so good every day?
>my lifting gains improved by tenfold? it must be a miracle!
>my testosterone keeps increasing even though I don't roid, what's happening?
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>Taking anything but creatine
How fricking bad is your diet that you need all that shit
Also you forgot the chromium
If you're gonna meme, do it properly
Creatine and d3 is really all you need.
>migraines every 2 days
>start taking magnesium
>never had a migraine again
thats why i take magnesium
Did you get auroras?
magnesium can in some cases lower your blood pressure
Thank you. I will double my dosage.
bruh
50-80% of people on high carb diets are magnesium deficient
>but no bro the salad has lots of magnesium bro
It don't
nothing has enough magnesium katolard.
This is real, magnesium can be a miracle drug for migraines and even some regular headaches. Took excedrin whenever I got one for years and it barely did anything, magnesium dulls my migraines completely to the point where I just feel kind of foggy and out of it instead of intense pain. Excedrin is dogshit next to magnesium. Also good for muscle twitches and preventing hangovers, but so is any electrolyte drink.
I had the energy to do like 30 set workouts at the night gym will creatine give me 20lbs of muscle in a year?
4/6
Not taking the dick pill and I have no idea wtf boron is suposed to do.
Dramatically increases free test among other things. Trace mineral like magnesium and selenium that's fricked out of modern farm soil
Boron also helps your bone density.
Lol bro take vardenafil/tadalafil and you don't need Cialis. It won't ruin your ability to get a natural boner either and actually help in other areas.
Nothing over the counter outside D3 is gonna do shit man. There is a reason you need a prescription for certain shit, because prescripts actually do something and they don't want anyone having access and fricking themselves up. Trust me man I've been down the road and now I take a prescription multivitamin
Isn't tadalafil the same thing as cialis?
Yes, they're the same thing
>vardenafil
Why take this over tadalafil or sildenafil? Both are more effective for their respective half lives.
>a prescription multivitamin
how do you get this?
There are vitamin B injections that they give old people that have been proven to make them live longer. Ask your doc to give you one shot of those very day.
Correct minus the Cialis
All you need is the D3 or K2
>Cialis
Try cardio and not being a coomer
>creatine
meme, DHT inducing
>mag, copper, zinc, selenium
just eat read meat and eggs
>Boron
bioavailable in apples, also DHT inducing
DHT is more potent than test
You're losing gains by not taking creatine
Sry, smol boi
I'd rather make gains without losing my hair thanks
Teenagers going through puberty have the highest natural DHT levels yet I don't see many balding high schoolers
I've started balding at 13
DHT doesn't instantly destroy your hair. It takes many hair cycles before the full effect sets in coupled with hair becoming more sensitive to DHT as we age. Only a few poor frickers with short hair cycles (can be anywhere from 2 to 7 years for a single one) and genetically dispositioned to be extremely sensetive to DHT bald in their teens.
>more potent than test
lmao jfc go read something you idiot
>DHT is more potent than test
it doesn't matter, because it's a paracrine hormone only active where produced, e.g. in the prostate
https://pubmed.ncbi.nlm.nih.gov/1551803/
>You're losing gains by not taking creatine
it inactive in the muscles lmao
>DHT inducing
>Also not a bad thing
definitely a bad thing, DHT has no upsides after puberty
>creatine
>meme, DHT inducing
bullshit and systemic DHT levels are irrelevant anyway. it's active only locally
>it's necessary for mental and sexual health.
it really isn't
the damage is accumulative and low testosterone doesn't mean low DHT, it depends on the 5ar activity, e.g. low test is a significant factor in bph https://rdcu.be/cSL7t
Okay troony
>brings up finasteride and his troony procedures ou of nowhere
are you afraid that the testosterone increase from fin will mess up your testosterone blockers?
reminder that it's a literal obsessed troony who admitted to wearing a wig and is here 24/7 suffering a mental breakdown every time any hairloss therapy, other than wearing a troony wig, is mentioned.
fintrannies 100% of the time either becomes actual trannies or start lusting for trannies
you may cope all you want but i know of the troony porn in your search history
nice projection. finasteride is within the 100 most widely used medications, while the trannies are just a miniscule fraction of a percent of mentally ill wig wearing freaks. but cute attempt at trying to normalize the filth that is your kind.
DHT is only bad if you have shit genetics
DHT has an anabolism:androgenic ratio of 20:200. It’s dogshit unless you’re prostatemaxxing
you should probably research how the anabolic/androgen ratios were established, because then you would stop spreading that pseudoscience
it's necessary for mental and sexual health.
Post body b***h
>meme
Not a bad thing
>DHT inducing
Also not a bad thing
>All you need is the D3 or K2
>living in tundra
anon i
>Try cardio and not being a coomer
bullshit, e.g. I've been fapping since 12 and never did any cardio until 35 and my dick still stands up at the slightest gust of wind. just don't be fat or lowtest
zinc just eat hella peas
Is boron even needed? Wiki says its irrelevant in vertebrate animals but toxic to insects
Dickpills...?
cialis has been shown to boost muscle growth to the equivalent of weekly testosterone injections.
bing it homosexual
Gives you sick pumps too, and having a semi chub all day feels gud man
also reduces your risk of develping prostate cancer. Tadalafil is probably one of the only drugs, if not the only drug, that 99% of healthy men would benefit from taking
Boner meds have zero bearing on testosterone. It doesn’t modulate test
>ameritard reading comprehension
why dont more people talk about it or sell it etc, the only place ive ever seen it discussed it here, and lets be honest with ourselves, theres A LOT of shitposting so it can be a hard to believe what you read here. saying that anyone have some anecdotal evidence of microdosing tadalafil benefitting them?
>the only place ive ever seen it discussed it here
let's not pretend you actually browse anywhere outside IST
and most discussions will be the same uneducated "muh penis pill" bullshit
actual intelligent people will search what cialis actually does to your body, and if they have the bare minimum IQ of a white man, they'd realize the potential benefits taking it is going to bring to your health
how do you deal with the clogged sinuses without developing a nasal spray addiction?
law of diminishing returns, you don't need to take a shit ton of cialis to gain the benefits of it.
I've been stable on 2.5mg for over a decade now, don't get the sinus problems.
However if I get sick the cialis 100% makes things worst because of nasal drip into the lungs.
It can cause serious back pain though, your body does not like the whole inflammation not happening where it's suppose to happen.
>It can cause serious back pain though,
so that's the catch?
Yes, cialis is well known to cause backpain.
the back is meant to have some level of inflammation in day to day activities, as are the hips and thighs. Because of the counterbalance systems involved in the hips.
PDE5 reduces this inflammation and therefore causes in some men backpain.
6% of men will have it reoccurring, while most men will experience it at least once.
what if i don't have sex or im on nofap? do i need to cum when i take it? Also is expensive af i used it when i had a gf
nah generic with insurance/goodrx is cheap. doesnt make me have to cum when im on it idk.
You won't even get a boner if you don't get aroused
what? i don't think so. gives you a pump and a constant half chub. that's about it. i tried it at 5mg every day for 2 months. the better pump ultimately wasn't worth it because it made my stomach constantly fricked up every day. and it only got worse and worse over time.
What Cialis do?
I thought it was just a Viagra with long term effect?
and what do you think viagra does?
no it isn't bullshit like magic penis pill
it is just a vasodilator
now look up the benefits of vasodilation in lifting
people only mentions penis pumping, but it is your entire cardiovascular system that is getting the pump
cialis is more suitable for daily lifting usage due to its long term effects
Wouldn't my heart stops if my veins get dilated too much?
How much vitamin d is necessary for penis growth the study says they dosed like 50k which seems a bit high
>all that goyslop and not the pill that increases testosterone by 10%+
Durateston?
>GABA 750mg empty stomach
>Glycine 500mg empty stomach
>Ashwagandha 350mg 2.5 withanolides full stomach
yesterday, felt fine, this morning I took
>Glycine 500mg empty stomach
>Ashwagandha 350 mg full stomach
>GABA 750mg empty stomach
>L-Theanine 200mg empty stomach
>EGCG 200mg (400mg green tea extract) full stomach
>P5P 100mg full stomach
>Garlic Oil 10mg w/ parsley oil + chlorophyll full stomach
Fell fine, however there's more in the mail:
>L-Tyrosine 750mg
>5HTP 100mg
>NAC 600mg (sports research), NAC 500mg Thorne
>CoQ10 100mg
>Glycine 1000mg
>Quercetin w/ Bromelain 800mg 165mg respectively
>MAG LT 144mg
>Gastrus BioGaia
This ok to take for around 6 months, give or take?
It looks like you'll be shitting a lot
What's the garlic for?
350mg 2.5 withanolides full stomach
Enjoy your herbal SSRI and phytoestrogens
Is it better than a regular SSRI? I just want to feel better, man. After this I'm going to stop supps permanently and do intensive research, but from what I understand the dosages of the 'heavy stuff' (5htp) won't harm me so long as I'm keeping them low, and 'countering' negative effects with egcg (also low dose) and tyrosine. NAC is for liver. I also take apple cider vinegar and olive oil daily + coffee for potential liver benefits bc I'm pretty nervous about the liver scares some people have had, although I think that may be due to other issues or supplement abuse. Is there anything I should know?
I took a modest dose of ashwa for about half a year in college. While I gain better focus, I eventually crashed and found out from bloodwork I had elevated liver enzymes. Libido hasn't been the same either. YMMV but I would at least definitely cycle.
Ashwagandha is 60 day supply. I don't plan on taking more after as I've heard withdrawal can be rough, but as for everything else am I good? I tried to create a web, something closed where everything is complimented/balanced.
copypaste about Memegandha
Pajeet meme, literally an herbal SSRI. ALL the PubMed studies made by Pajeet scientists
>interactions with 5 HT receptors, medium long term consequences unknown
>direct SSRI action, medium long term consequences unknown
>adrenal corticosteroid and mineralcorticoid suppression, medium long term consequences unknown
>interaction with estrogen receptors, medium long term consequences unknown
>recent in vivo non pajeet study found a GABAergic activity and a dopaminergic agonist activity, medium long term consequences unknown
Stay away from this ''life changing'' zoomer pajeet scam
What to take instead? (I'm not buying anymore because of gambler's fallacy) but after I take this stack for a reasonable period of time, I will stop all use of supplements and focus on intensive research.
For stress? Try? Rhodiola, theanine, magnesium, classical antioxidants
Have some of those already in my stack, that's ok right? I'll keep note of Rhodiola for future research, but I'm strictly focusing on this stack for now because I don't want to get ahead of myself.
>classical antioxidants
For me it's Wagner
D3
Creatine
>Sparingly
Magnesium
Zinc
Only well researched supplements for me
Same
i am normally on nofap but occasionally i jerk it. it seems like i am not experiencing the pleasurable release during an orgasm. mechanically my dick is working great (better than ever, honestly), but I don't fully feel it when I bust a nut.
i remember some other anon in some other thread (maybe last week) said that ashwagandha ruined his ability to feel orgasm. is this a thing? might have happened to me, as well. if this is why, i can stop taking it and see if it makes a difference, but i wonder if anyone else has heard of this.
i have lost the ability to feel orgasm before - years back, before I ever started taking supplements, when I was deeply depressed (eventually gained it back when I got out of my depression). so maybe i have some weird neurological history that is complicating this. i am not really sure, not an expert, i just try supplements that people recommend.
Ashwa can give you anhedonia which can be attributed to inorgasmia.
hmm, i can try some time off of it, then.
will report back on IST in some random thread after some random amount of time
Ashwa is full of phytoestrogesn PLUS is a weak SSRI, that's why.
Remember that is a pajeet supplement, and the ultimate pajeet ''man'' is a man who literally doesn't care about anything and anyone. That's why they push hard on the market and on PubMed
It is, HOWEVER very good in LOW DOSES if someone is NATURAL of short times, like ten days at 600mg weekly. I crush your cortisol almost to Addison-levels. Dangerous, but potent if you're able to use it. It's almost a Derringer gun
People here on /fit hare turd who take megadoses of it for months or years
>It is, HOWEVER very good in LOW DOSES if someone is NATURAL of short times, like ten days at 600mg weekly. I crush your cortisol almost to Addison-levels
Frick. I kinda feel bad for throwing it out in the toilet now lmao.
No you did the right thin, there are better options for cortisol control
got any more info on ashwa cycling. heard taking it for 6 weeks and staying off for 4 weeks is the safe way of handling it. there were the others recommending 8 weeks on and 2 weeks off but that sounds too strong.
Bump. The 5htp, tyrosine, quercetin, and mag lt will be arriving today. What should I take on empty and what on full, what days for which supplement, and should I take them all tomorrow or should they be taken on different days?
If you start feeling odd sensations it might be the gaba. Also 5htp can do some weird things as well. You shouldn’t take so many things at once because you won’t know what’s causing issues or solving them. If you take any substances to get high, the NAC may dull the effects. It can help addiction though.
I've been taking some in increments over the past few days and I've been fine, so I wanted to try them all at once and then cycle some every other or several days, especially the quercetin and coq10, since I read somewhere about too much antioxidants causing issues, is that about right? NAC is for liver from the EGCG, although I may just be too cautious, since 200mg is well under the recommended dose. I'm not taking any for sleep, but I did have the first nightmare in years last night. Dream transformed from vivid anime-type school warfare type dream. Description: someone started clutching his heart, eyes went black and I think it had no face, then it kissed me and something else happened, and I woke up. Could it be the NAC or CoQ10, I also took glycine and theanine in the morning, but nothing at night. I was thinking it could be slight withdrawal symptoms from other supps I took, but that doesn't seem likely.
Why?
This is all I've taken daily for the last couple of years:
1. Creatine
2. Multivitamin
3. Omega-3
4. Vitamin D3+K2
5. Caffeine + L-theanine pills
Even then, I could prob could one or two things out. It's all you'll ever need.
Kek, your dick doesn't work because you are a bugman
does vitamin k need to be taken with vit d everyday or can I take 45mg twice a week and live?
Just get the pills that have both mixed into one pill
those are way more expensive than bought separately
>not including the best supplement of all time, Whey concentrate
Concentrate before you post.
>Cialis
Lol your dick doesn't work? Wtf
>boron
Does nothing
>creatine
Makes you bloated and bald in exchange for like 5% better lifts
>magnesium
>D3/K2
Based
>Cu/Zn/Se
Unnecessary but fine. Better off just taking a multi that already has all of those in sufficient amounts, they aren't as important or helpful as magnesium and D3/K2
This post is like, the epitome of moronic uninformed IST posts
not only that, it's posted in every supplement thread
>5% better lifts
I'll take it
can anyone tell what supps sam hyde takes
>pic related
Wish he took cyanide
its kind of a meme but i take 500mg of Bromelaine, which is the shit in pineapples that makes your cum taste sweet
You must get your dick sucked all the time then, right?
not bad anon. Cialis i hope you're joking. I use the spray magnesium. I took boron for awhile and stopped. throw some cycles of iodine in there nad for a couple month a couple times a year and you'll never get sick.
Beef liver is also the GOAT for every mineral and methylated form of B vitamins
holy shit the amount of morons uneducated on cialis' benefits lurking this thread is shocking
How do you know if theyre lurking?
where can I get cialis without a prescription?
People who sell steroids online also frequently have cialis in their inventory. I can't give you links, but if you search, you'll find them.
Is cialis/viagra worth it if you are just jacking off?
i have a viagra 100mg rx, trust me that shit works but it gives you a headache later so its annoying
im swapping over to 5mg cialis daily bc of it
Haven’t had sex since 2009 and been making due. Still works but am a little nostalgic for being 16 and maintaining a hard on from midnight to 6am watching cinemax after dark.
yeah i mean viagra can definitely do that, i just hated having to plan it out and deal with the side effects
just go talk to your doctor and say you want to try viagra, theyll probably give you 50mg to start
if you want 100mg be prepared for them to refer you to a urologist, happened to me but the one i went to had no problem giving me what i wanted
Or just buy a kg (or freedom lbs) sildenafil citrate powder from china and have them label it as creatine
why even do that when any doctor will happily prescribe you with cialis
Because Chinese drug laboratories are unironically more trustworthy than doctors. At least the chinks don't keep your medical record on file
Do you need a doctor's prescription to buy Cialis?
Where I live you can buy in any drugstore
America has not been the land of the free for a while. There are a lot of ~~*rules*~~ here.
Even for something as simple as Cialis?
I take 3mg of it daily. So far so good.
>Even for something as simple as Cialis?
Yeah.
>Even for something as simple as Cialis?
Sex sells in America so there's plenty of businesses here where they charge $60 a for a monthly pack of 4 to sorry normies.
In greece is like 100 euros for 20 pills (5mg). That's a rip off. now that im single and on a dryspell i can't justify popping boner pills just to get a pump, i mean what's the other benefit?
I do take mag, vit k + d, boron and theanine. Quit creatine cause its really not worth the hairloss just for some water retention gains imo
After getting ripped off in America, I found an Indian pharma online that sells cialis for around 50 cents a pop (20mg). Bought a 300 pack so I'll be set for the next few years, whether it be for fricking or pumps. If you ever need more search for sites in the ISTarchives.
did you get them shipped too you from india?
>did you get them shipped too you from india?
Yep. It's easy for the package to pass customs over here, but I hear of EU anons getting theirs seized all the time. Be careful greekbro.
>Be careful greekbro.
Australian sadly, so i'm not confident on being able to import
ive been ordering from india for years and I've only gotten my shit seized by customs once
like half a year later they actually forwarded me most of my stuff...I think they nabbed my tretinoin tubes
just order liquid cialis from a research chem site. i think it really is overhyped though.
I know where the various sites are from past research, but when I tried to share links here, I caught a 1 month ban. Be careful what you post here.
>buying pajeet bunk
you don't even know what you're getting
10 bucks here in Brazil for 30 pills
Do you need a prescription or can anyone buy it over the counter?
Anyone can buy it
Sometimes I order from Ifood(like Uber eats) kek
Do you have to pay with crypto?
I'm thinking of doing this for cialis. I did a little searching, and it looks like I can get a 1kg bag of tadalafil from a Chinese lab for $10 USD. That's the equivalent of thousands of pills for a fraction of the price.
>brokies taking chinese factory floor dust pressed into pill form instead of just having medical insurance and a good doctor
>good doctors
The same ones who ~~*vaxxed*~~ the world?
sauce me where can I buy from chinese labs alibaba doesn't have anything for tadalafil or sildenafil
chemical book
thanks senpai
Cialis is great at 5mg daily for cardio benefits. Don't take viagra, it messes with blood pressure in a negative way(hence the headache)
How friggen expensive is that?!
if you order from India, it's about 8USD for 100 pills or 45 USD for 1000 - pretty cheap!
yes
>Copper
>Zinc
>Same pill
Why are you throwing your money away?
What does k2+d3 do for you?
Strong bones, strong muscles, increased energy if you are deficient in vitamin D (most people are deficient)
Covers over Winter + Fall + Spring depression.
K2 offsets the side effects of a heavy D3 dose, and it also makes your nails feel nice after a month of taking them.
i jizzed in all the pills
Natty card revoked
i don't see any roidtroony hormones in op though
Very based that is all I take but I dont think you need copper and selenium just zinc is enough
Zinc depletes copper, get outta here goblin
Too much copper is bad for you I heard and I already eat beef liver once a week
creatine, vitamin d, magnesium. you don't need more than this. in fact you probably only really need vitamin d. everyone's deficient in magnesium due to soil depletion but the effects are actually negligible anyway.
to get enough d (at least 10k iu) you also need k2
magnesium you can def feel (no more cramps when you sleep, deeper sleep etc)
10k iu is overkill for most people. many are fine with 4k
rate my stack IST:
morning
>D3+K2 150 μg complex
>Boron 6mg caps for skelly gains and SHBG regulation
>Arginine+Lecithin+Zinc+Pygeum cumstack
night
>IGF-1 82.5 ng
>Progesterone 200mg rectal
every 10 days
>EEn 0.14 mL subcutaneous
what do you think bros? anything else I can use to maximize my gains?
>fell for every shill in the book/10
The frick's boron for?
Boosts free T
Boron is an element. Boron has been consumed for menstrual cramps and boric acid has been used veganally for yeast infections, but evidence is limited.
Boron seems to affect the way the body handles other minerals such as calcium, magnesium, and phosphorus. It also seems to increase estrogen levels post-menopause. Boric acid, a common form of boron, can kill yeast that cause veganal infections. Boron may have antioxidant effects.
People commonly use boron for boron deficiency and veganal yeast infections. It is also used for athletic performance, menstrual cramps, osteoarthritis, osteoporosis, and many other conditions, but there is no good scientific evidence to support many of these uses.
>not roiding
>daily doses of cialis
Dud while it isn't technically roids it is still a ped and you are still a fraud.
ok bros im trying to bulk up for next 3 months and i added 2 liters of milk to my diet
now should i worry about all the fricking calcium i intake or nah
you should worry about being a fatass who fell for the meme
Berocca.
Vitamin D 4000%
Glucosamine + Chondroitin + MSM
L-lysine
Omega-3
Just stuff to prevent deterioation of getting older and aid the protein recycling.
You forgot the tren
hey buddy i think you got the wrong door
is two blocks down
Swap creatine for mk677, I don't want to go bald
balding won't affect you're ability to score chicks from your moms basement pajeet
>Zinc 25mg
>Magnesium 350mg
>D3 10k iu
literally need nothing more
>all you need
>this is the only stuff you need
>fix your diet
>your stack is shit
>dont need anything beyond this
>trust me bro
>Wiki
Morning:
>B-Complex
>Copper (only when I don't eat liver that week)
>D3+K2
Evening:
>Fish Oil
>Potassium
Before Bed:
>Magnesium
>30mg of Zinc
>Boron 6mg
>Choline and Inositol (former Alkie)
On lifting days:
>3-6mg Citruline pre workout
When I want to impress my gf or other bawd I frick:
>10mg Cialis
Foods I eat and think that show real benefits:
>Liver: Pig, Chicken. At least once a week.
>Eggs: 3-5 daily
>Dairy: be it Milk, Kefir or Cheese
I don't really like A-Z. I always get dry skin from it, my gut hurts and overall feel tired from it. I think they just put a lot of garbage into it, very often vitamins and minerals that combat each other's absorption.
>don't really like A-Z. I always get dry skin from it,
lmao same, i also get some serious dandruff and chest acne from A-Z
Magnesium is the GOAT supplement and its not even close
Supps are a huge cope
>Muh rhodiala muh ginko blobia
Yeah just eat some food. No supplements are gonna make you ahead as a natural. I can see supplementing with extra fiber or using whey protein but outside of becoming a "roid troony" (pajeet browncel terminology) you aren't getting shit but a lighter wallet for very little benefit.
Whey is convenient man. If I didn't have to be a wagecuck I wouldn't need it though.
yeah let me just eat 10kg of watermelon every day to reproduce the same effect of one mere 5mg cialis tablet which costs less than a few cents, idiot
>less than a few cents
where?
How good is boron and how much should one take?
A multivitamin, fish oil, creatine, 5-HTP, NMN, wheatgerm and phenibut.
That's all I take, everything else can be gotten easily from food.
I'm more focused on brain health and longevity when it comes to supplements.
There's no point living longer unless you're going to prevent dementia.
Can I take 10mg of cialis daily instead of 5mg?
Cutting those 20mg pills into quarters is a pain and never consistent.
I wish it was sold in powder form so that dosage could be controlled easier.
10mg is an ED dose. It's too much to be taken daily
5mg is enough for the cardiovascular pump, there's no need to be overdosing on it
also can cialis last over 24 hours in your body, so by taking it daily you will still have over 5mg in your system anyway
Can I take 10mg everyother day?
If you do the math, 5mg/day is the same dosage over time as 10mg/2day. It should be OK, but you might be able to get away with less. See how it feels in your body. Also, not all cialis brands are created equally. If you go the generic route, you'll notice some are more potent than others despite having the same dosage.
One Indian generic that I can vouch for in terms of quality and strength of dosage is Vidalista. Their cialis pills come in an airtight blister pack, and their potency and consistency has been very good in my experience.
(I've been very critical of India on a variety of other topics, but I still give Vidalista high marks.)
you want it to be in your system all the time so take 5mg every day
10mg every day for me leads to stuffy nose and all that annoying bullshit within like 5 days of it building up
>5mg cialis every morning
>25 mg viagra before lifting
godly pumps and no stuffy noses
Is it ok to take both in a day? That's gotta give some dangerous LBP combining both.
>no fish oil
ngmi
Maybe he already eats seafood regularly? Not everything has to come from a pill.
eating seafood is cucked, most of it is contaminated or grown in horrible conditioned, you're better off with a high quality filtered for heavy metals fish oil
actuaslly due to overfish the oceans have been demineralized like american soil, so the fish dont produce fish oil anymore and needs to be extracted and concentratred to a pill now, food is only a source of calories now and nootrients has to come out of pillz
>the fish dont produce fish oil anymore
new schizo just dropped
>3600mg Sunflower Lecithin
>Zinc 20mg
>Magnesium 225mg
>Boron 3mg
>Bromelaine 500mg
which of these is causing me insomnia?
could be any of them except the magnesium. cut them out all out and double magnesium intake
its the magnesium, i know you always read the opposite but thats what it did to me, even when I took it in the morning. stop taking it and watch your sleep improve, Im not trolling
>ZMD
>tongkat ali
>tribulus terrestris
>panax ginseng
>citrulline
maximum benis
What should I take?
How much cialis should I use? 5mg or 20mg?
you should always take the lowest dosage of any supplement possible to maintain realistic results.
you're fricking moronic if you think you should use 20mg.
If there is 20mg at the commercial sales in the pharmacy it means the 20mg dosage is recommended to someone
this someone is not your average joe who just wants it for cardiovascular and muscular gains
but if you want to overdose on it for no reason, then be my gust
Pharmacies sell an "overdose" of cialis?
20mg is for people who only take it on special occasions. 5mg is for people who take it every day. it has a 36 hr halflife.
people who take 20mg unironically have serious physical disorders requiring it.
as someone who has taken cialis microdosages for years, they do not like giving out 20mg without actual medical documentation.
they will give you 10mg with no medical documentation though. done it for years, split it into 4 dosages and take 2.5mg.
>said no one ever
>take 1 valeriana root extract pill
>get a worse sleep than usual
?????
anyone have experience with valerian root? i bought tincture, but don't feel anything yet
valerian root is a meme, if you want something for anxiety or sleep get lemon balm
But Anonymous on this board told me it's good. Surely he didn't tell a lie.
>boron
elemental gains
>Vit D
>Zinc
>Creatine
Just the essentials for me
>no magnesium
Any phenibut fans here?
https://liftmode.com/product-discontinuation/
I just found out that it's not going to be easy to find in the israeliteSA.
That sucks.
im a fan, been using it since 2018. dangerous substance though if you're not good at moderating. also maybe slightly overrated
I've been using it for about as long, and I'm super disciplined with my dosage and my recovery periods. It helped me power through meetings at my office job back then. I'm thankful for what it did for me. If you're an introvert, it can give you a glimpse of what it feels like to be extroverted.
When I first started using phenibut, a 100g container was a little over $20 USD. Now 40g is going for $60 USD.
>boron
I read raisons are a good source for boron. Though i dont know how many youd have to eat for it to be considered a "supplement "
wake up
>wake up
Fine asf but I can't tell if that mental illness phenotype is a red or green flag
>holy shit, how come I feel so good every day?
BIG DICK ENERGY
subtle ED thread
>no Modafinil
lol
lmao, even
>having shit genes
Oh wow.
Can someone recommend me some
Im feeling tired all day and just want to sleep
>natties shallowing all this meme shit and destroying their kidneys so they can increase their test by 0.1%
Kek, meanwhile I'm pinning and chilling @ 3k test
Sure troony
That man abused trenbolone acetate, I'm smarter than that
Guy destoryed his hairline to look worse lmao
he wasn't natty in either pic kek
roidtroony btfo
every single one of them follows the fate fate
>b-b-but i just take a little pint of test
that's what all of them say before the roids takes a toll on their brain and starts being dependent
Discuss supplements, Black folk.
So serious question,has anyone noticed penis gains with vitamin D3+K2? I'm already taking l citrulline and pumping with a bathmate
i just bought 20mg/ml @ 30 ml of cialis
what am i in for?
BIG DICK
* 30 mg/ml
is this really 180 servings of cialis for 30 bucks? seems too good to be true
Vitamin k2 m4(the only kind you should buy, until they come out with a proper complex) is fat soluble so I can just take a high dose twice a week and be fine taking vitamin d everyday right?
Anyone know if lions mane does shit? Sams club is selling it but it seems underdosed.
Wheres the Omega 3
Wheres the Astaxanthin
Wheres Spirulina
Wheres iron
snake oil
why not take some shilled multivitamin like athletic greens?
Cialis is great, its cheap as frick, makes sex more fun, gets you huge pumps in the gym. What more could you want out of a pill?
I know right?
Many supplements can be placebo to outright useless if you're not critically low on them
But Cialis will always be good to your health at every single point of your life, you still reap real benefits even if you're at the peak of a good health
I understand people get some grim impressions from "having" to take a pill every day, but Cialis is one of the very few options where taking it daily for the rest of your life is actually GOOD for you even in the long run
arent there risks involved of chronically being low blood pressure?
The powershitters, skinnyfat DYELs, alcoholics and roidtrannies that browse fit do not have to worry about low blood pressure risks.
not really
unless you already have low bp genetics, worst case you can just lower the dosage to 2.5mg or something, you don't necessarily need for it to be strictly 5mg or more
I take 5mg generic cialis daily for stress-induced elevated blood pressure. I’m also poor as shit and can’t afford my $80/month script for 30 pills. Since the troony jannies ban linkposting, what are names of pajeet indian generic cialis brands that i can search?
How much does it lower your bp
I was 155/90, now i’m 120/65
Thanks
I went to goodRX and told the chatbot nurse i wanted cialis for blood pressure. The bot wouldn’t prescribe it to me. Frick me for being honest, right?
See
just go to any research chem site and buy liquid tadalafil. don't order from india. google: "liquid tadalafil sarms peptides research chemicals"
$80/month? You jackass, have you never heard of GoodRx? At most you should be paying $15 for 30x 10mg pills which you can either cut or bite in half. Imagine getting pills from pajeets or shady online sites. What the frick is the matter with people?
There's more freedom outside of the law.
>he doesn’t know india is the biggest supplier of tadalafil in the world
Don't you need a doctor to write a prescription anyways?
For me, it's speed mode
>hey remember Sam?
>here's Sam
>Sam's so funny
>remember what Sam said/did?
>Sam
is advertising yourself across all boards, all day really this affordable?
What is the best magnesium type?
Glycinate? Malate?
ive been thinking of taking d3k2 outside of the summer, how much are you supposed to take daily?
10k iu 150mcg is the sweet spot
you can double these numbers if you're low on d3 until you hit 50ng/ml, then you can lower to 10k for maintenance
>50ng/ml
i don't know what you mean by that
is that a blood test stat?
correct
you should be doing blood tests periodically to make sure you're not overdosing on something, especially if you supplement
thanks anon, also do you happen to k now if the type of magnesium you consume matters? ive been taking magnesium citrate
10000 IU D3 + 1250 UG K2 unironically cured my ‘depression’. Difference was insane. Only supplement besides Iodine I’ve ever noticed an effect.
>Creatine
>Zinc 50mg
>Lecithin 1200mg
>L-Arginine 1000mg
Been taking them daily for months now and i have not noticed any changes. i keep thinking that I don't drink enough water but I can go through 3L of water in a day and still only coom out a measly squirt.
Swap arginine for citrulline, 3-5g daily if you can tolerate.
Dick pill and creatine are the only things that actually CAN help. Vit D+K, Magnesium, Zinc + extras, and boron can only help if you're already deficient in those.
Also just so you don't waste your money like a fricking idiot, just take a damn multivitamin if you're worried about random deficiencies.
How often do you take cialis?
cialis is daily, microdosage don't take the 5mg.
split it into 2.5mg. The benefits of it are felt at the lowest dosage and higher dosages are not sustainable for daily usage.
alternatively you can do 5mg every two days or 10mg every 4 days, but you do better with the low dosage daily since lower side effects.
What supps should I consider for high BP? Can't get a doctor's appointment for months and hesitant to start prescription BP medicine anyway. All I take now is creatine and a multivitamin and the only thing I'm slightly deficient in is vitamin D, but I'm going to start taking more along with the multi.
cialis/viagra
Just live a healthier lifestyle and do more cardio and eat better though
Get some hibiscus tea. It’s actually so powerful it’ll make people with low blood pressure feel weak and dizzy. Get a pitcher and make like 3 teabags at a time and leave it in the fridge. And pour yourself a small cup throughout the day or even once a day.
What supplements do you take in the morning(or before workout) and at night before bed?
Bump
D3+K2 in the morning will make you feel like god.
Mag before bed helps with sleep. I heard pairing it with zinc gives you lucid dreams as well, although I never had them myself.
Weird, I was taking zinc in the morning, but maybe Ill start taking it at night with the magnesium
>Mag before bed helps with sleep. I heard pairing it with zinc gives you lucid dreams as well, although I never had them myself.
I might have to try that.
I've only gone lucid once.
When I've taken Mag+Zn supplements I've had wild, vivid, and long dreams. Not lucid, but the quality of my dreams and sleep improves a lot.
Redpill me on ginkgo biloba
Nothing Meme just take gear and eat healthy + cardio
>memory loss
>can't focus on studies
>lack of motivation
what supplement for this?
pirate some Adderall, ADHD bro
illegal in my third world country
high quality loose leaf green tea (get it from japan)
this thread convinced me to buy liquid cialis
i shall be joining you soon, hard dick bros
>tfw cialis makes my dick too hard and i easily chafe it when jerking off now
tbh happens everytime I jerk off without lube. such is the life as an american
>never understood why people used lube, just tug your foreskin up and down (am american)
>find out later in life this is death grip syndrome
>go soft 3 minutes into sex
and that is how i became celibate
i think this is just a small dick issue i'm circumcised but i don't have death grip issues or anything like that
>know I have low testosterone from sedentary lifestyle and never going inside and in general being a depressed homosexual moron
>take Tongkat Ali because of the IST shilling
>after a week I genuinely feel much better and more energetic
>too lazy to keep taking it regularly
>back to baseline with a half empty bottle somewhere in my room
no supplement can fix who you are
mag glycinate
zinc
vit d
b complex
omega 3
tongkat ali
boron
ashwagandha
lion's mane
nac
modafinil
probably gonna add cistanche turbulosa
noticeable test increase, no bloodwork but just angrier
Is this cialis ashwaganda thread now?
Both aren't supplememts, but drugs that disrupt homeostasis.
Why not just fix your food and mouth/gut microbiome and get enough nitric oxide through all that? Ashwaganda is just a zero sum game.
i don't know about ashwagandha because i never took it, but you can't replace cialis with "just eating better" if you want real effects
it'd take like 20lbs of watermelon for you to get enough l-citrulline to achieve the same vasodilation of a small cialis tablet
it is simply unthinkable to compare it with food
cialis is not harmful to your health in the long term like 99% of drugs, so many people are missing out on legit health improvements due to this generalization making them not care about researching
It's not just citrulline that gives you nitric oxide. All veggies contain nitrates. The issue is that our body stores them in our mouth glandes and excetes to feeb bacteria that produces the form that we can absorb and turn into nitric oxide. Many people have this fuvked up, because they use mouthwash that kills bacteria in your mouth. Others have a full blown arterosclerosis and kinda need cialis for the blood flow. But for the healthy person eating veggies is more than enough. That's why there are some people who report that citrulline or cialis does nothing for them. Cuz if you are healthy, you don't need it at all.