>implying you need more

>holy shit, how come I feel so good every day?
>my lifting gains improved by tenfold? it must be a miracle!
>my testosterone keeps increasing even though I don't roid, what's happening?

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  1. 4 weeks ago
    Anonymous

    >Taking anything but creatine
    How fricking bad is your diet that you need all that shit

    Also you forgot the chromium
    If you're gonna meme, do it properly

    • 4 weeks ago
      Anonymous

      Creatine and d3 is really all you need.

    • 4 weeks ago
      Anonymous

      >migraines every 2 days
      >start taking magnesium
      >never had a migraine again

      thats why i take magnesium

      • 4 weeks ago
        Anonymous

        Did you get auroras?

      • 4 weeks ago
        Anonymous

        magnesium can in some cases lower your blood pressure

        • 4 weeks ago
          Anonymous

          Thank you. I will double my dosage.

          • 4 weeks ago
            Anonymous

            bruh

      • 4 weeks ago
        Anonymous

        50-80% of people on high carb diets are magnesium deficient
        >but no bro the salad has lots of magnesium bro
        It don't

        • 3 weeks ago
          Anonymous

          nothing has enough magnesium katolard.

      • 4 weeks ago
        Anonymous

        This is real, magnesium can be a miracle drug for migraines and even some regular headaches. Took excedrin whenever I got one for years and it barely did anything, magnesium dulls my migraines completely to the point where I just feel kind of foggy and out of it instead of intense pain. Excedrin is dogshit next to magnesium. Also good for muscle twitches and preventing hangovers, but so is any electrolyte drink.

    • 4 weeks ago
      Anonymous

      I had the energy to do like 30 set workouts at the night gym will creatine give me 20lbs of muscle in a year?

  2. 4 weeks ago
    Anonymous

    4/6
    Not taking the dick pill and I have no idea wtf boron is suposed to do.

    • 4 weeks ago
      Anonymous

      Dramatically increases free test among other things. Trace mineral like magnesium and selenium that's fricked out of modern farm soil

      • 4 weeks ago
        Anonymous

        Boron also helps your bone density.

      • 4 weeks ago
        Anonymous

        Lol bro take vardenafil/tadalafil and you don't need Cialis. It won't ruin your ability to get a natural boner either and actually help in other areas.

        Nothing over the counter outside D3 is gonna do shit man. There is a reason you need a prescription for certain shit, because prescripts actually do something and they don't want anyone having access and fricking themselves up. Trust me man I've been down the road and now I take a prescription multivitamin

        • 4 weeks ago
          Anonymous

          Isn't tadalafil the same thing as cialis?

          • 4 weeks ago
            Anonymous

            Yes, they're the same thing

        • 4 weeks ago
          Anonymous

          >vardenafil
          Why take this over tadalafil or sildenafil? Both are more effective for their respective half lives.

        • 4 weeks ago
          Anonymous

          >a prescription multivitamin
          how do you get this?

          • 3 weeks ago
            Anonymous

            There are vitamin B injections that they give old people that have been proven to make them live longer. Ask your doc to give you one shot of those very day.

  3. 4 weeks ago
    Anonymous

    Correct minus the Cialis

  4. 4 weeks ago
    Anonymous

    All you need is the D3 or K2

    >Cialis
    Try cardio and not being a coomer
    >creatine
    meme, DHT inducing
    >mag, copper, zinc, selenium
    just eat read meat and eggs
    >Boron
    bioavailable in apples, also DHT inducing

    • 4 weeks ago
      Anonymous

      DHT is more potent than test
      You're losing gains by not taking creatine
      Sry, smol boi

      • 4 weeks ago
        Anonymous

        I'd rather make gains without losing my hair thanks

        • 4 weeks ago
          Anonymous

          Teenagers going through puberty have the highest natural DHT levels yet I don't see many balding high schoolers

          • 4 weeks ago
            Anonymous

            I've started balding at 13

          • 4 weeks ago
            Anonymous

            DHT doesn't instantly destroy your hair. It takes many hair cycles before the full effect sets in coupled with hair becoming more sensitive to DHT as we age. Only a few poor frickers with short hair cycles (can be anywhere from 2 to 7 years for a single one) and genetically dispositioned to be extremely sensetive to DHT bald in their teens.

      • 4 weeks ago
        Anonymous

        >more potent than test

        lmao jfc go read something you idiot

      • 4 weeks ago
        Anonymous

        >DHT is more potent than test
        it doesn't matter, because it's a paracrine hormone only active where produced, e.g. in the prostate
        https://pubmed.ncbi.nlm.nih.gov/1551803/
        >You're losing gains by not taking creatine
        it inactive in the muscles lmao

        >meme
        Not a bad thing
        >DHT inducing
        Also not a bad thing

        >DHT inducing
        >Also not a bad thing
        definitely a bad thing, DHT has no upsides after puberty

        All you need is the D3 or K2

        >Cialis
        Try cardio and not being a coomer
        >creatine
        meme, DHT inducing
        >mag, copper, zinc, selenium
        just eat read meat and eggs
        >Boron
        bioavailable in apples, also DHT inducing

        >creatine
        >meme, DHT inducing
        bullshit and systemic DHT levels are irrelevant anyway. it's active only locally

        it's necessary for mental and sexual health.

        >it's necessary for mental and sexual health.
        it really isn't

        Teenagers going through puberty have the highest natural DHT levels yet I don't see many balding high schoolers

        the damage is accumulative and low testosterone doesn't mean low DHT, it depends on the 5ar activity, e.g. low test is a significant factor in bph https://rdcu.be/cSL7t

        • 4 weeks ago
          Anonymous

          Okay troony

          • 4 weeks ago
            Anonymous

            >brings up finasteride and his troony procedures ou of nowhere
            are you afraid that the testosterone increase from fin will mess up your testosterone blockers?
            reminder that it's a literal obsessed troony who admitted to wearing a wig and is here 24/7 suffering a mental breakdown every time any hairloss therapy, other than wearing a troony wig, is mentioned.

            • 4 weeks ago
              Anonymous

              fintrannies 100% of the time either becomes actual trannies or start lusting for trannies
              you may cope all you want but i know of the troony porn in your search history

              • 4 weeks ago
                Anonymous

                nice projection. finasteride is within the 100 most widely used medications, while the trannies are just a miniscule fraction of a percent of mentally ill wig wearing freaks. but cute attempt at trying to normalize the filth that is your kind.

    • 4 weeks ago
      Anonymous

      DHT is only bad if you have shit genetics

      • 4 weeks ago
        Anonymous

        DHT has an anabolism:androgenic ratio of 20:200. It’s dogshit unless you’re prostatemaxxing

        • 4 weeks ago
          Anonymous

          you should probably research how the anabolic/androgen ratios were established, because then you would stop spreading that pseudoscience

        • 4 weeks ago
          Anonymous

          it's necessary for mental and sexual health.

    • 4 weeks ago
      Anonymous

      Post body b***h

    • 4 weeks ago
      Anonymous

      >meme
      Not a bad thing
      >DHT inducing
      Also not a bad thing

    • 4 weeks ago
      Anonymous

      >All you need is the D3 or K2
      >living in tundra
      anon i

    • 4 weeks ago
      Anonymous

      >Try cardio and not being a coomer
      bullshit, e.g. I've been fapping since 12 and never did any cardio until 35 and my dick still stands up at the slightest gust of wind. just don't be fat or lowtest

    • 3 weeks ago
      Anonymous

      zinc just eat hella peas

  5. 4 weeks ago
    Anonymous

    Is boron even needed? Wiki says its irrelevant in vertebrate animals but toxic to insects

  6. 4 weeks ago
    Anonymous

    Dickpills...?

    • 4 weeks ago
      Anonymous

      All you need is the D3 or K2

      >Cialis
      Try cardio and not being a coomer
      >creatine
      meme, DHT inducing
      >mag, copper, zinc, selenium
      just eat read meat and eggs
      >Boron
      bioavailable in apples, also DHT inducing

      Correct minus the Cialis

      4/6
      Not taking the dick pill and I have no idea wtf boron is suposed to do.

      cialis has been shown to boost muscle growth to the equivalent of weekly testosterone injections.

      bing it homosexual

      • 4 weeks ago
        Anonymous

        Gives you sick pumps too, and having a semi chub all day feels gud man

        • 4 weeks ago
          Anonymous

          also reduces your risk of develping prostate cancer. Tadalafil is probably one of the only drugs, if not the only drug, that 99% of healthy men would benefit from taking

          • 4 weeks ago
            Anonymous

            Boner meds have zero bearing on testosterone. It doesn’t modulate test

            • 4 weeks ago
              Anonymous

              >ameritard reading comprehension

          • 4 weeks ago
            Anonymous

            why dont more people talk about it or sell it etc, the only place ive ever seen it discussed it here, and lets be honest with ourselves, theres A LOT of shitposting so it can be a hard to believe what you read here. saying that anyone have some anecdotal evidence of microdosing tadalafil benefitting them?

            • 4 weeks ago
              Anonymous

              >the only place ive ever seen it discussed it here
              let's not pretend you actually browse anywhere outside IST
              and most discussions will be the same uneducated "muh penis pill" bullshit
              actual intelligent people will search what cialis actually does to your body, and if they have the bare minimum IQ of a white man, they'd realize the potential benefits taking it is going to bring to your health

          • 4 weeks ago
            Anonymous

            how do you deal with the clogged sinuses without developing a nasal spray addiction?

            • 4 weeks ago
              Anonymous

              law of diminishing returns, you don't need to take a shit ton of cialis to gain the benefits of it.
              I've been stable on 2.5mg for over a decade now, don't get the sinus problems.
              However if I get sick the cialis 100% makes things worst because of nasal drip into the lungs.

              It can cause serious back pain though, your body does not like the whole inflammation not happening where it's suppose to happen.

              • 4 weeks ago
                Anonymous

                >It can cause serious back pain though,
                so that's the catch?

              • 4 weeks ago
                Anonymous

                Yes, cialis is well known to cause backpain.
                the back is meant to have some level of inflammation in day to day activities, as are the hips and thighs. Because of the counterbalance systems involved in the hips.
                PDE5 reduces this inflammation and therefore causes in some men backpain.
                6% of men will have it reoccurring, while most men will experience it at least once.

          • 4 weeks ago
            Anonymous

            what if i don't have sex or im on nofap? do i need to cum when i take it? Also is expensive af i used it when i had a gf

            • 4 weeks ago
              Anonymous

              nah generic with insurance/goodrx is cheap. doesnt make me have to cum when im on it idk.

            • 4 weeks ago
              Anonymous

              You won't even get a boner if you don't get aroused

      • 4 weeks ago
        Anonymous

        what? i don't think so. gives you a pump and a constant half chub. that's about it. i tried it at 5mg every day for 2 months. the better pump ultimately wasn't worth it because it made my stomach constantly fricked up every day. and it only got worse and worse over time.

  7. 4 weeks ago
    Anonymous

    What Cialis do?
    I thought it was just a Viagra with long term effect?

    • 4 weeks ago
      Anonymous

      and what do you think viagra does?
      no it isn't bullshit like magic penis pill
      it is just a vasodilator
      now look up the benefits of vasodilation in lifting
      people only mentions penis pumping, but it is your entire cardiovascular system that is getting the pump
      cialis is more suitable for daily lifting usage due to its long term effects

      • 4 weeks ago
        Anonymous

        Wouldn't my heart stops if my veins get dilated too much?

  8. 4 weeks ago
    Anonymous

    How much vitamin d is necessary for penis growth the study says they dosed like 50k which seems a bit high

  9. 4 weeks ago
    Anonymous

    >all that goyslop and not the pill that increases testosterone by 10%+

    • 4 weeks ago
      Anonymous

      Durateston?

  10. 4 weeks ago
    Anonymous

    >GABA 750mg empty stomach
    >Glycine 500mg empty stomach
    >Ashwagandha 350mg 2.5 withanolides full stomach
    yesterday, felt fine, this morning I took
    >Glycine 500mg empty stomach
    >Ashwagandha 350 mg full stomach
    >GABA 750mg empty stomach
    >L-Theanine 200mg empty stomach
    >EGCG 200mg (400mg green tea extract) full stomach
    >P5P 100mg full stomach
    >Garlic Oil 10mg w/ parsley oil + chlorophyll full stomach
    Fell fine, however there's more in the mail:
    >L-Tyrosine 750mg
    >5HTP 100mg
    >NAC 600mg (sports research), NAC 500mg Thorne
    >CoQ10 100mg
    >Glycine 1000mg
    >Quercetin w/ Bromelain 800mg 165mg respectively
    >MAG LT 144mg
    >Gastrus BioGaia
    This ok to take for around 6 months, give or take?

    • 4 weeks ago
      Anonymous

      It looks like you'll be shitting a lot
      What's the garlic for?

    • 4 weeks ago
      Anonymous

      350mg 2.5 withanolides full stomach
      Enjoy your herbal SSRI and phytoestrogens

      • 4 weeks ago
        Anonymous

        Is it better than a regular SSRI? I just want to feel better, man. After this I'm going to stop supps permanently and do intensive research, but from what I understand the dosages of the 'heavy stuff' (5htp) won't harm me so long as I'm keeping them low, and 'countering' negative effects with egcg (also low dose) and tyrosine. NAC is for liver. I also take apple cider vinegar and olive oil daily + coffee for potential liver benefits bc I'm pretty nervous about the liver scares some people have had, although I think that may be due to other issues or supplement abuse. Is there anything I should know?

        • 4 weeks ago
          Anonymous

          I took a modest dose of ashwa for about half a year in college. While I gain better focus, I eventually crashed and found out from bloodwork I had elevated liver enzymes. Libido hasn't been the same either. YMMV but I would at least definitely cycle.

          • 4 weeks ago
            Anonymous

            Ashwagandha is 60 day supply. I don't plan on taking more after as I've heard withdrawal can be rough, but as for everything else am I good? I tried to create a web, something closed where everything is complimented/balanced.

        • 4 weeks ago
          Anonymous

          copypaste about Memegandha

          Pajeet meme, literally an herbal SSRI. ALL the PubMed studies made by Pajeet scientists
          >interactions with 5 HT receptors, medium long term consequences unknown
          >direct SSRI action, medium long term consequences unknown
          >adrenal corticosteroid and mineralcorticoid suppression, medium long term consequences unknown
          >interaction with estrogen receptors, medium long term consequences unknown
          >recent in vivo non pajeet study found a GABAergic activity and a dopaminergic agonist activity, medium long term consequences unknown

          Stay away from this ''life changing'' zoomer pajeet scam

          • 4 weeks ago
            Anonymous

            What to take instead? (I'm not buying anymore because of gambler's fallacy) but after I take this stack for a reasonable period of time, I will stop all use of supplements and focus on intensive research.

            • 4 weeks ago
              Anonymous

              For stress? Try? Rhodiola, theanine, magnesium, classical antioxidants

              • 4 weeks ago
                Anonymous

                >GABA 750mg empty stomach
                >Glycine 500mg empty stomach
                >Ashwagandha 350mg 2.5 withanolides full stomach
                yesterday, felt fine, this morning I took
                >Glycine 500mg empty stomach
                >Ashwagandha 350 mg full stomach
                >GABA 750mg empty stomach
                >L-Theanine 200mg empty stomach
                >EGCG 200mg (400mg green tea extract) full stomach
                >P5P 100mg full stomach
                >Garlic Oil 10mg w/ parsley oil + chlorophyll full stomach
                Fell fine, however there's more in the mail:
                >L-Tyrosine 750mg
                >5HTP 100mg
                >NAC 600mg (sports research), NAC 500mg Thorne
                >CoQ10 100mg
                >Glycine 1000mg
                >Quercetin w/ Bromelain 800mg 165mg respectively
                >MAG LT 144mg
                >Gastrus BioGaia
                This ok to take for around 6 months, give or take?

                Have some of those already in my stack, that's ok right? I'll keep note of Rhodiola for future research, but I'm strictly focusing on this stack for now because I don't want to get ahead of myself.

              • 3 weeks ago
                Anonymous

                >classical antioxidants
                For me it's Wagner

          • 3 weeks ago
            Anonymous

            D3
            Creatine
            >Sparingly
            Magnesium
            Zinc

            Only well researched supplements for me

            • 3 weeks ago
              Anonymous

              Same

      • 4 weeks ago
        Anonymous

        I took a modest dose of ashwa for about half a year in college. While I gain better focus, I eventually crashed and found out from bloodwork I had elevated liver enzymes. Libido hasn't been the same either. YMMV but I would at least definitely cycle.

        copypaste about Memegandha

        Pajeet meme, literally an herbal SSRI. ALL the PubMed studies made by Pajeet scientists
        >interactions with 5 HT receptors, medium long term consequences unknown
        >direct SSRI action, medium long term consequences unknown
        >adrenal corticosteroid and mineralcorticoid suppression, medium long term consequences unknown
        >interaction with estrogen receptors, medium long term consequences unknown
        >recent in vivo non pajeet study found a GABAergic activity and a dopaminergic agonist activity, medium long term consequences unknown

        Stay away from this ''life changing'' zoomer pajeet scam

        i am normally on nofap but occasionally i jerk it. it seems like i am not experiencing the pleasurable release during an orgasm. mechanically my dick is working great (better than ever, honestly), but I don't fully feel it when I bust a nut.

        i remember some other anon in some other thread (maybe last week) said that ashwagandha ruined his ability to feel orgasm. is this a thing? might have happened to me, as well. if this is why, i can stop taking it and see if it makes a difference, but i wonder if anyone else has heard of this.

        i have lost the ability to feel orgasm before - years back, before I ever started taking supplements, when I was deeply depressed (eventually gained it back when I got out of my depression). so maybe i have some weird neurological history that is complicating this. i am not really sure, not an expert, i just try supplements that people recommend.

        • 4 weeks ago
          Anonymous

          Ashwa can give you anhedonia which can be attributed to inorgasmia.

          • 3 weeks ago
            Anonymous

            hmm, i can try some time off of it, then.
            will report back on IST in some random thread after some random amount of time

        • 3 weeks ago
          Anonymous

          Ashwa can give you anhedonia which can be attributed to inorgasmia.

          Ashwa is full of phytoestrogesn PLUS is a weak SSRI, that's why.

          Remember that is a pajeet supplement, and the ultimate pajeet ''man'' is a man who literally doesn't care about anything and anyone. That's why they push hard on the market and on PubMed

          It is, HOWEVER very good in LOW DOSES if someone is NATURAL of short times, like ten days at 600mg weekly. I crush your cortisol almost to Addison-levels. Dangerous, but potent if you're able to use it. It's almost a Derringer gun

          People here on /fit hare turd who take megadoses of it for months or years

          • 3 weeks ago
            Anonymous

            >It is, HOWEVER very good in LOW DOSES if someone is NATURAL of short times, like ten days at 600mg weekly. I crush your cortisol almost to Addison-levels
            Frick. I kinda feel bad for throwing it out in the toilet now lmao.

            • 3 weeks ago
              Anonymous

              No you did the right thin, there are better options for cortisol control

          • 3 weeks ago
            Anonymous

            got any more info on ashwa cycling. heard taking it for 6 weeks and staying off for 4 weeks is the safe way of handling it. there were the others recommending 8 weeks on and 2 weeks off but that sounds too strong.

    • 4 weeks ago
      Anonymous

      Bump. The 5htp, tyrosine, quercetin, and mag lt will be arriving today. What should I take on empty and what on full, what days for which supplement, and should I take them all tomorrow or should they be taken on different days?

    • 3 weeks ago
      Anonymous

      If you start feeling odd sensations it might be the gaba. Also 5htp can do some weird things as well. You shouldn’t take so many things at once because you won’t know what’s causing issues or solving them. If you take any substances to get high, the NAC may dull the effects. It can help addiction though.

      • 3 weeks ago
        Anonymous

        I've been taking some in increments over the past few days and I've been fine, so I wanted to try them all at once and then cycle some every other or several days, especially the quercetin and coq10, since I read somewhere about too much antioxidants causing issues, is that about right? NAC is for liver from the EGCG, although I may just be too cautious, since 200mg is well under the recommended dose. I'm not taking any for sleep, but I did have the first nightmare in years last night. Dream transformed from vivid anime-type school warfare type dream. Description: someone started clutching his heart, eyes went black and I think it had no face, then it kissed me and something else happened, and I woke up. Could it be the NAC or CoQ10, I also took glycine and theanine in the morning, but nothing at night. I was thinking it could be slight withdrawal symptoms from other supps I took, but that doesn't seem likely.

    • 3 weeks ago
      Anonymous

      Why?

  11. 4 weeks ago
    Anonymous

    This is all I've taken daily for the last couple of years:
    1. Creatine
    2. Multivitamin
    3. Omega-3
    4. Vitamin D3+K2
    5. Caffeine + L-theanine pills

    Even then, I could prob could one or two things out. It's all you'll ever need.

  12. 4 weeks ago
    Anonymous

    Kek, your dick doesn't work because you are a bugman

  13. 4 weeks ago
    Anonymous

    does vitamin k need to be taken with vit d everyday or can I take 45mg twice a week and live?

    • 4 weeks ago
      Anonymous

      Just get the pills that have both mixed into one pill

      • 4 weeks ago
        Anonymous

        those are way more expensive than bought separately

  14. 4 weeks ago
    Anonymous

    >not including the best supplement of all time, Whey concentrate
    Concentrate before you post.

  15. 4 weeks ago
    Anonymous

    >Cialis
    Lol your dick doesn't work? Wtf
    >boron
    Does nothing
    >creatine
    Makes you bloated and bald in exchange for like 5% better lifts
    >magnesium
    >D3/K2
    Based
    >Cu/Zn/Se
    Unnecessary but fine. Better off just taking a multi that already has all of those in sufficient amounts, they aren't as important or helpful as magnesium and D3/K2

    • 4 weeks ago
      Anonymous

      This post is like, the epitome of moronic uninformed IST posts

      • 4 weeks ago
        Anonymous

        not only that, it's posted in every supplement thread

    • 4 weeks ago
      Anonymous

      >5% better lifts
      I'll take it

  16. 4 weeks ago
    Anonymous

    can anyone tell what supps sam hyde takes
    >pic related

    • 3 weeks ago
      Anonymous

      Wish he took cyanide

  17. 4 weeks ago
    Anonymous

    its kind of a meme but i take 500mg of Bromelaine, which is the shit in pineapples that makes your cum taste sweet

    • 4 weeks ago
      Anonymous

      You must get your dick sucked all the time then, right?

  18. 4 weeks ago
    Anonymous

    not bad anon. Cialis i hope you're joking. I use the spray magnesium. I took boron for awhile and stopped. throw some cycles of iodine in there nad for a couple month a couple times a year and you'll never get sick.

    Beef liver is also the GOAT for every mineral and methylated form of B vitamins

  19. 4 weeks ago
    Anonymous

    holy shit the amount of morons uneducated on cialis' benefits lurking this thread is shocking

    • 4 weeks ago
      Anonymous

      How do you know if theyre lurking?

    • 4 weeks ago
      Anonymous

      where can I get cialis without a prescription?

      • 4 weeks ago
        Anonymous

        People who sell steroids online also frequently have cialis in their inventory. I can't give you links, but if you search, you'll find them.

  20. 4 weeks ago
    Anonymous

    Is cialis/viagra worth it if you are just jacking off?

    • 4 weeks ago
      Anonymous

      i have a viagra 100mg rx, trust me that shit works but it gives you a headache later so its annoying
      im swapping over to 5mg cialis daily bc of it

      • 4 weeks ago
        Anonymous

        Haven’t had sex since 2009 and been making due. Still works but am a little nostalgic for being 16 and maintaining a hard on from midnight to 6am watching cinemax after dark.

        • 4 weeks ago
          Anonymous

          yeah i mean viagra can definitely do that, i just hated having to plan it out and deal with the side effects

          just go talk to your doctor and say you want to try viagra, theyll probably give you 50mg to start
          if you want 100mg be prepared for them to refer you to a urologist, happened to me but the one i went to had no problem giving me what i wanted

          • 4 weeks ago
            Anonymous

            Or just buy a kg (or freedom lbs) sildenafil citrate powder from china and have them label it as creatine

            • 4 weeks ago
              Anonymous

              why even do that when any doctor will happily prescribe you with cialis

              • 4 weeks ago
                Anonymous

                Because Chinese drug laboratories are unironically more trustworthy than doctors. At least the chinks don't keep your medical record on file

              • 4 weeks ago
                Anonymous

                Do you need a doctor's prescription to buy Cialis?

                Where I live you can buy in any drugstore

              • 4 weeks ago
                Anonymous

                America has not been the land of the free for a while. There are a lot of ~~*rules*~~ here.

              • 4 weeks ago
                Anonymous

                Even for something as simple as Cialis?

                I take 3mg of it daily. So far so good.

              • 4 weeks ago
                Anonymous

                >Even for something as simple as Cialis?
                Yeah.

              • 4 weeks ago
                Anonymous

                >Even for something as simple as Cialis?
                Sex sells in America so there's plenty of businesses here where they charge $60 a for a monthly pack of 4 to sorry normies.

              • 4 weeks ago
                Anonymous

                >Even for something as simple as Cialis?
                Sex sells in America so there's plenty of businesses here where they charge $60 a for a monthly pack of 4 to sorry normies.

                In greece is like 100 euros for 20 pills (5mg). That's a rip off. now that im single and on a dryspell i can't justify popping boner pills just to get a pump, i mean what's the other benefit?

                I do take mag, vit k + d, boron and theanine. Quit creatine cause its really not worth the hairloss just for some water retention gains imo

              • 4 weeks ago
                Anonymous

                After getting ripped off in America, I found an Indian pharma online that sells cialis for around 50 cents a pop (20mg). Bought a 300 pack so I'll be set for the next few years, whether it be for fricking or pumps. If you ever need more search for sites in the ISTarchives.

              • 4 weeks ago
                Anonymous

                did you get them shipped too you from india?

              • 4 weeks ago
                Anonymous

                >did you get them shipped too you from india?
                Yep. It's easy for the package to pass customs over here, but I hear of EU anons getting theirs seized all the time. Be careful greekbro.

              • 4 weeks ago
                Anonymous

                >Be careful greekbro.
                Australian sadly, so i'm not confident on being able to import

              • 4 weeks ago
                Anonymous

                ive been ordering from india for years and I've only gotten my shit seized by customs once
                like half a year later they actually forwarded me most of my stuff...I think they nabbed my tretinoin tubes

              • 4 weeks ago
                Anonymous

                just order liquid cialis from a research chem site. i think it really is overhyped though.

              • 4 weeks ago
                Anonymous

                I know where the various sites are from past research, but when I tried to share links here, I caught a 1 month ban. Be careful what you post here.

              • 4 weeks ago
                Anonymous

                >buying pajeet bunk
                you don't even know what you're getting

              • 4 weeks ago
                Anonymous

                10 bucks here in Brazil for 30 pills

              • 4 weeks ago
                Anonymous

                Do you need a prescription or can anyone buy it over the counter?

              • 4 weeks ago
                Anonymous

                Anyone can buy it
                Sometimes I order from Ifood(like Uber eats) kek

            • 4 weeks ago
              Anonymous

              Do you have to pay with crypto?

            • 4 weeks ago
              Anonymous

              I'm thinking of doing this for cialis. I did a little searching, and it looks like I can get a 1kg bag of tadalafil from a Chinese lab for $10 USD. That's the equivalent of thousands of pills for a fraction of the price.

              • 4 weeks ago
                Anonymous

                >brokies taking chinese factory floor dust pressed into pill form instead of just having medical insurance and a good doctor

              • 4 weeks ago
                Anonymous

                >good doctors
                The same ones who ~~*vaxxed*~~ the world?

              • 4 weeks ago
                Anonymous

                https://i.imgur.com/TOgJHlg.png

                Or just buy a kg (or freedom lbs) sildenafil citrate powder from china and have them label it as creatine

                sauce me where can I buy from chinese labs alibaba doesn't have anything for tadalafil or sildenafil

              • 4 weeks ago
                Anonymous

                chemical book

              • 4 weeks ago
                Anonymous

                thanks senpai

    • 4 weeks ago
      Anonymous

      Cialis is great at 5mg daily for cardio benefits. Don't take viagra, it messes with blood pressure in a negative way(hence the headache)

      • 4 weeks ago
        Anonymous

        How friggen expensive is that?!

        • 4 weeks ago
          Anonymous

          if you order from India, it's about 8USD for 100 pills or 45 USD for 1000 - pretty cheap!

    • 4 weeks ago
      Anonymous

      yes

  21. 4 weeks ago
    Anonymous

    >Copper
    >Zinc
    >Same pill
    Why are you throwing your money away?

  22. 4 weeks ago
    Anonymous

    What does k2+d3 do for you?

    • 4 weeks ago
      Anonymous

      Strong bones, strong muscles, increased energy if you are deficient in vitamin D (most people are deficient)

    • 4 weeks ago
      Anonymous

      Covers over Winter + Fall + Spring depression.
      K2 offsets the side effects of a heavy D3 dose, and it also makes your nails feel nice after a month of taking them.

  23. 4 weeks ago
    Anonymous

    i jizzed in all the pills

  24. 4 weeks ago
    Anonymous

    Natty card revoked

    • 4 weeks ago
      Anonymous

      i don't see any roidtroony hormones in op though

  25. 4 weeks ago
    Anonymous

    Very based that is all I take but I dont think you need copper and selenium just zinc is enough

    • 4 weeks ago
      Anonymous

      Zinc depletes copper, get outta here goblin

      • 4 weeks ago
        Anonymous

        Too much copper is bad for you I heard and I already eat beef liver once a week

  26. 4 weeks ago
    Anonymous

    creatine, vitamin d, magnesium. you don't need more than this. in fact you probably only really need vitamin d. everyone's deficient in magnesium due to soil depletion but the effects are actually negligible anyway.

    • 4 weeks ago
      Anonymous

      to get enough d (at least 10k iu) you also need k2
      magnesium you can def feel (no more cramps when you sleep, deeper sleep etc)

      • 4 weeks ago
        Anonymous

        10k iu is overkill for most people. many are fine with 4k

  27. 4 weeks ago
    Anonymous

    rate my stack IST:

    morning
    >D3+K2 150 μg complex
    >Boron 6mg caps for skelly gains and SHBG regulation
    >Arginine+Lecithin+Zinc+Pygeum cumstack
    night
    >IGF-1 82.5 ng
    >Progesterone 200mg rectal
    every 10 days
    >EEn 0.14 mL subcutaneous

    what do you think bros? anything else I can use to maximize my gains?

    • 4 weeks ago
      Anonymous

      >fell for every shill in the book/10

  28. 4 weeks ago
    Anonymous

    The frick's boron for?

    • 4 weeks ago
      Anonymous

      Boosts free T

    • 4 weeks ago
      Anonymous

      Boron is an element. Boron has been consumed for menstrual cramps and boric acid has been used veganally for yeast infections, but evidence is limited.

      Boron seems to affect the way the body handles other minerals such as calcium, magnesium, and phosphorus. It also seems to increase estrogen levels post-menopause. Boric acid, a common form of boron, can kill yeast that cause veganal infections. Boron may have antioxidant effects.

      People commonly use boron for boron deficiency and veganal yeast infections. It is also used for athletic performance, menstrual cramps, osteoarthritis, osteoporosis, and many other conditions, but there is no good scientific evidence to support many of these uses.

  29. 4 weeks ago
    Anonymous

    >not roiding
    >daily doses of cialis
    Dud while it isn't technically roids it is still a ped and you are still a fraud.

  30. 4 weeks ago
    Anonymous

    ok bros im trying to bulk up for next 3 months and i added 2 liters of milk to my diet
    now should i worry about all the fricking calcium i intake or nah

    • 4 weeks ago
      Anonymous

      you should worry about being a fatass who fell for the meme

  31. 4 weeks ago
    Anonymous

    Berocca.
    Vitamin D 4000%
    Glucosamine + Chondroitin + MSM
    L-lysine
    Omega-3

    Just stuff to prevent deterioation of getting older and aid the protein recycling.

  32. 4 weeks ago
    Anonymous

    You forgot the tren

    • 4 weeks ago
      Anonymous

      hey buddy i think you got the wrong door

      [...]

      is two blocks down

  33. 4 weeks ago
    Anonymous

    Swap creatine for mk677, I don't want to go bald

    • 4 weeks ago
      Anonymous

      balding won't affect you're ability to score chicks from your moms basement pajeet

  34. 4 weeks ago
    Anonymous

    >Zinc 25mg
    >Magnesium 350mg
    >D3 10k iu

    literally need nothing more

  35. 4 weeks ago
    Anonymous

    >all you need
    >this is the only stuff you need
    >fix your diet
    >your stack is shit
    >dont need anything beyond this
    >trust me bro
    >Wiki

  36. 4 weeks ago
    Anonymous

    Morning:
    >B-Complex
    >Copper (only when I don't eat liver that week)
    >D3+K2

    Evening:
    >Fish Oil
    >Potassium

    Before Bed:
    >Magnesium
    >30mg of Zinc
    >Boron 6mg
    >Choline and Inositol (former Alkie)

    On lifting days:
    >3-6mg Citruline pre workout
    When I want to impress my gf or other bawd I frick:
    >10mg Cialis

    Foods I eat and think that show real benefits:
    >Liver: Pig, Chicken. At least once a week.
    >Eggs: 3-5 daily
    >Dairy: be it Milk, Kefir or Cheese

    I don't really like A-Z. I always get dry skin from it, my gut hurts and overall feel tired from it. I think they just put a lot of garbage into it, very often vitamins and minerals that combat each other's absorption.

    • 4 weeks ago
      Anonymous

      >don't really like A-Z. I always get dry skin from it,
      lmao same, i also get some serious dandruff and chest acne from A-Z

  37. 4 weeks ago
    Anonymous

    Magnesium is the GOAT supplement and its not even close

  38. 4 weeks ago
    Anonymous

    Supps are a huge cope
    >Muh rhodiala muh ginko blobia
    Yeah just eat some food. No supplements are gonna make you ahead as a natural. I can see supplementing with extra fiber or using whey protein but outside of becoming a "roid troony" (pajeet browncel terminology) you aren't getting shit but a lighter wallet for very little benefit.

    • 4 weeks ago
      Anonymous

      Whey is convenient man. If I didn't have to be a wagecuck I wouldn't need it though.

    • 4 weeks ago
      Anonymous

      yeah let me just eat 10kg of watermelon every day to reproduce the same effect of one mere 5mg cialis tablet which costs less than a few cents, idiot

      • 4 weeks ago
        Anonymous

        >less than a few cents
        where?

  39. 4 weeks ago
    Anonymous

    How good is boron and how much should one take?

  40. 4 weeks ago
    Anonymous

    A multivitamin, fish oil, creatine, 5-HTP, NMN, wheatgerm and phenibut.
    That's all I take, everything else can be gotten easily from food.
    I'm more focused on brain health and longevity when it comes to supplements.
    There's no point living longer unless you're going to prevent dementia.

  41. 4 weeks ago
    Anonymous

    Can I take 10mg of cialis daily instead of 5mg?
    Cutting those 20mg pills into quarters is a pain and never consistent.

    • 4 weeks ago
      Anonymous

      I wish it was sold in powder form so that dosage could be controlled easier.

    • 4 weeks ago
      Anonymous

      10mg is an ED dose. It's too much to be taken daily

    • 4 weeks ago
      Anonymous

      5mg is enough for the cardiovascular pump, there's no need to be overdosing on it
      also can cialis last over 24 hours in your body, so by taking it daily you will still have over 5mg in your system anyway

    • 4 weeks ago
      Anonymous

      I wish it was sold in powder form so that dosage could be controlled easier.

      10mg is an ED dose. It's too much to be taken daily

      5mg is enough for the cardiovascular pump, there's no need to be overdosing on it
      also can cialis last over 24 hours in your body, so by taking it daily you will still have over 5mg in your system anyway

      Can I take 10mg everyother day?

      • 4 weeks ago
        Anonymous

        If you do the math, 5mg/day is the same dosage over time as 10mg/2day. It should be OK, but you might be able to get away with less. See how it feels in your body. Also, not all cialis brands are created equally. If you go the generic route, you'll notice some are more potent than others despite having the same dosage.

        • 4 weeks ago
          Anonymous

          One Indian generic that I can vouch for in terms of quality and strength of dosage is Vidalista. Their cialis pills come in an airtight blister pack, and their potency and consistency has been very good in my experience.

          (I've been very critical of India on a variety of other topics, but I still give Vidalista high marks.)

      • 4 weeks ago
        Anonymous

        you want it to be in your system all the time so take 5mg every day
        10mg every day for me leads to stuffy nose and all that annoying bullshit within like 5 days of it building up
        >5mg cialis every morning
        >25 mg viagra before lifting
        godly pumps and no stuffy noses

        • 3 weeks ago
          Anonymous

          Is it ok to take both in a day? That's gotta give some dangerous LBP combining both.

  42. 4 weeks ago
    Anonymous

    >no fish oil
    ngmi

    • 4 weeks ago
      Anonymous

      Maybe he already eats seafood regularly? Not everything has to come from a pill.

      • 4 weeks ago
        Anonymous

        eating seafood is cucked, most of it is contaminated or grown in horrible conditioned, you're better off with a high quality filtered for heavy metals fish oil

      • 4 weeks ago
        Anonymous

        actuaslly due to overfish the oceans have been demineralized like american soil, so the fish dont produce fish oil anymore and needs to be extracted and concentratred to a pill now, food is only a source of calories now and nootrients has to come out of pillz

        • 4 weeks ago
          Anonymous

          >the fish dont produce fish oil anymore
          new schizo just dropped

  43. 4 weeks ago
    Anonymous

    >3600mg Sunflower Lecithin
    >Zinc 20mg
    >Magnesium 225mg
    >Boron 3mg
    >Bromelaine 500mg
    which of these is causing me insomnia?

    • 4 weeks ago
      Anonymous

      could be any of them except the magnesium. cut them out all out and double magnesium intake

    • 4 weeks ago
      Anonymous

      its the magnesium, i know you always read the opposite but thats what it did to me, even when I took it in the morning. stop taking it and watch your sleep improve, Im not trolling

  44. 4 weeks ago
    Anonymous

    >ZMD
    >tongkat ali
    >tribulus terrestris
    >panax ginseng
    >citrulline
    maximum benis

  45. 4 weeks ago
    Anonymous

    What should I take?

  46. 4 weeks ago
    Anonymous

    How much cialis should I use? 5mg or 20mg?

    • 4 weeks ago
      Anonymous

      you should always take the lowest dosage of any supplement possible to maintain realistic results.
      you're fricking moronic if you think you should use 20mg.

      • 4 weeks ago
        Anonymous

        If there is 20mg at the commercial sales in the pharmacy it means the 20mg dosage is recommended to someone

        • 4 weeks ago
          Anonymous

          this someone is not your average joe who just wants it for cardiovascular and muscular gains
          but if you want to overdose on it for no reason, then be my gust

          • 4 weeks ago
            Anonymous

            Pharmacies sell an "overdose" of cialis?

            • 4 weeks ago
              Anonymous

              20mg is for people who only take it on special occasions. 5mg is for people who take it every day. it has a 36 hr halflife.

        • 4 weeks ago
          Anonymous

          people who take 20mg unironically have serious physical disorders requiring it.
          as someone who has taken cialis microdosages for years, they do not like giving out 20mg without actual medical documentation.
          they will give you 10mg with no medical documentation though. done it for years, split it into 4 dosages and take 2.5mg.

  47. 4 weeks ago
    Anonymous

    >said no one ever

  48. 4 weeks ago
    Anonymous

    >take 1 valeriana root extract pill
    >get a worse sleep than usual
    ?????

  49. 4 weeks ago
    Anonymous

    anyone have experience with valerian root? i bought tincture, but don't feel anything yet

    • 4 weeks ago
      Anonymous

      >take 1 valeriana root extract pill
      >get a worse sleep than usual
      ?????

      valerian root is a meme, if you want something for anxiety or sleep get lemon balm

      • 4 weeks ago
        Anonymous

        But Anonymous on this board told me it's good. Surely he didn't tell a lie.

  50. 4 weeks ago
    Anonymous

    >boron
    elemental gains

  51. 4 weeks ago
    Anonymous

    >Vit D
    >Zinc
    >Creatine
    Just the essentials for me

    • 4 weeks ago
      Anonymous

      >no magnesium

  52. 4 weeks ago
    Anonymous

    Any phenibut fans here?
    https://liftmode.com/product-discontinuation/
    I just found out that it's not going to be easy to find in the israeliteSA.
    That sucks.

    • 4 weeks ago
      Anonymous

      im a fan, been using it since 2018. dangerous substance though if you're not good at moderating. also maybe slightly overrated

      • 4 weeks ago
        Anonymous

        I've been using it for about as long, and I'm super disciplined with my dosage and my recovery periods. It helped me power through meetings at my office job back then. I'm thankful for what it did for me. If you're an introvert, it can give you a glimpse of what it feels like to be extroverted.

    • 4 weeks ago
      Anonymous

      When I first started using phenibut, a 100g container was a little over $20 USD. Now 40g is going for $60 USD.

  53. 4 weeks ago
    Anonymous

    >boron
    I read raisons are a good source for boron. Though i dont know how many youd have to eat for it to be considered a "supplement "

  54. 4 weeks ago
    Anonymous

    wake up

    • 4 weeks ago
      Anonymous

      >wake up

    • 4 weeks ago
      Anonymous

      Fine asf but I can't tell if that mental illness phenotype is a red or green flag

  55. 4 weeks ago
    Anonymous

    >holy shit, how come I feel so good every day?
    BIG DICK ENERGY

  56. 4 weeks ago
    Anonymous

    subtle ED thread

  57. 4 weeks ago
    Anonymous

    >no Modafinil
    lol
    lmao, even

    • 4 weeks ago
      Anonymous

      >having shit genes
      Oh wow.

  58. 4 weeks ago
    Anonymous

    Can someone recommend me some
    Im feeling tired all day and just want to sleep

  59. 4 weeks ago
    Anonymous

    >natties shallowing all this meme shit and destroying their kidneys so they can increase their test by 0.1%
    Kek, meanwhile I'm pinning and chilling @ 3k test

    • 4 weeks ago
      Anonymous

      Sure troony

      • 4 weeks ago
        Anonymous

        That man abused trenbolone acetate, I'm smarter than that

      • 4 weeks ago
        Anonymous

        Guy destoryed his hairline to look worse lmao

        • 4 weeks ago
          Anonymous

          That man abused trenbolone acetate, I'm smarter than that

          he wasn't natty in either pic kek

      • 4 weeks ago
        Anonymous

        roidtroony btfo
        every single one of them follows the fate fate
        >b-b-but i just take a little pint of test
        that's what all of them say before the roids takes a toll on their brain and starts being dependent

  60. 4 weeks ago
    Anonymous
  61. 4 weeks ago
    Anonymous

    Discuss supplements, Black folk.

  62. 4 weeks ago
    Anonymous

    So serious question,has anyone noticed penis gains with vitamin D3+K2? I'm already taking l citrulline and pumping with a bathmate

  63. 4 weeks ago
    Anonymous

    i just bought 20mg/ml @ 30 ml of cialis
    what am i in for?

    • 4 weeks ago
      Anonymous

      BIG DICK

    • 4 weeks ago
      Anonymous

      * 30 mg/ml

      is this really 180 servings of cialis for 30 bucks? seems too good to be true

  64. 4 weeks ago
    Anonymous

    Vitamin k2 m4(the only kind you should buy, until they come out with a proper complex) is fat soluble so I can just take a high dose twice a week and be fine taking vitamin d everyday right?

  65. 4 weeks ago
    Anonymous

    Anyone know if lions mane does shit? Sams club is selling it but it seems underdosed.

  66. 4 weeks ago
    Anonymous

    Wheres the Omega 3
    Wheres the Astaxanthin
    Wheres Spirulina
    Wheres iron

  67. 4 weeks ago
    Anonymous

    snake oil

  68. 4 weeks ago
    Anonymous

    why not take some shilled multivitamin like athletic greens?

  69. 4 weeks ago
    Anonymous

    Cialis is great, its cheap as frick, makes sex more fun, gets you huge pumps in the gym. What more could you want out of a pill?

    • 4 weeks ago
      Anonymous

      I know right?
      Many supplements can be placebo to outright useless if you're not critically low on them
      But Cialis will always be good to your health at every single point of your life, you still reap real benefits even if you're at the peak of a good health
      I understand people get some grim impressions from "having" to take a pill every day, but Cialis is one of the very few options where taking it daily for the rest of your life is actually GOOD for you even in the long run

    • 4 weeks ago
      Anonymous

      I know right?
      Many supplements can be placebo to outright useless if you're not critically low on them
      But Cialis will always be good to your health at every single point of your life, you still reap real benefits even if you're at the peak of a good health
      I understand people get some grim impressions from "having" to take a pill every day, but Cialis is one of the very few options where taking it daily for the rest of your life is actually GOOD for you even in the long run

      arent there risks involved of chronically being low blood pressure?

      • 4 weeks ago
        Anonymous

        The powershitters, skinnyfat DYELs, alcoholics and roidtrannies that browse fit do not have to worry about low blood pressure risks.

      • 4 weeks ago
        Anonymous

        not really
        unless you already have low bp genetics, worst case you can just lower the dosage to 2.5mg or something, you don't necessarily need for it to be strictly 5mg or more

  70. 4 weeks ago
    Anonymous

    I take 5mg generic cialis daily for stress-induced elevated blood pressure. I’m also poor as shit and can’t afford my $80/month script for 30 pills. Since the troony jannies ban linkposting, what are names of pajeet indian generic cialis brands that i can search?

    • 4 weeks ago
      Anonymous

      How much does it lower your bp

      • 3 weeks ago
        Anonymous

        I was 155/90, now i’m 120/65

        See[...]

        just go to any research chem site and buy liquid tadalafil. don't order from india. google: "liquid tadalafil sarms peptides research chemicals"

        https://i.imgur.com/e74m1Bu.jpg

        Thanks

        $80/month? You jackass, have you never heard of GoodRx? At most you should be paying $15 for 30x 10mg pills which you can either cut or bite in half. Imagine getting pills from pajeets or shady online sites. What the frick is the matter with people?

        I went to goodRX and told the chatbot nurse i wanted cialis for blood pressure. The bot wouldn’t prescribe it to me. Frick me for being honest, right?

    • 4 weeks ago
      Anonymous

      See

      One Indian generic that I can vouch for in terms of quality and strength of dosage is Vidalista. Their cialis pills come in an airtight blister pack, and their potency and consistency has been very good in my experience.

      (I've been very critical of India on a variety of other topics, but I still give Vidalista high marks.)

    • 4 weeks ago
      Anonymous

      just go to any research chem site and buy liquid tadalafil. don't order from india. google: "liquid tadalafil sarms peptides research chemicals"

    • 4 weeks ago
      Anonymous
    • 3 weeks ago
      Anonymous

      $80/month? You jackass, have you never heard of GoodRx? At most you should be paying $15 for 30x 10mg pills which you can either cut or bite in half. Imagine getting pills from pajeets or shady online sites. What the frick is the matter with people?

      • 3 weeks ago
        Anonymous

        There's more freedom outside of the law.

      • 3 weeks ago
        Anonymous

        >he doesn’t know india is the biggest supplier of tadalafil in the world

      • 3 weeks ago
        Anonymous

        Don't you need a doctor to write a prescription anyways?

  71. 4 weeks ago
    Anonymous

    For me, it's speed mode

    • 3 weeks ago
      Anonymous

      >hey remember Sam?
      >here's Sam
      >Sam's so funny
      >remember what Sam said/did?
      >Sam
      is advertising yourself across all boards, all day really this affordable?

  72. 4 weeks ago
    Anonymous

    What is the best magnesium type?
    Glycinate? Malate?

  73. 4 weeks ago
    Anonymous

    ive been thinking of taking d3k2 outside of the summer, how much are you supposed to take daily?

    • 3 weeks ago
      Anonymous

      10k iu 150mcg is the sweet spot
      you can double these numbers if you're low on d3 until you hit 50ng/ml, then you can lower to 10k for maintenance

      • 3 weeks ago
        Anonymous

        >50ng/ml
        i don't know what you mean by that
        is that a blood test stat?

        • 3 weeks ago
          Anonymous

          correct
          you should be doing blood tests periodically to make sure you're not overdosing on something, especially if you supplement

          • 3 weeks ago
            Anonymous

            thanks anon, also do you happen to k now if the type of magnesium you consume matters? ive been taking magnesium citrate

    • 3 weeks ago
      Anonymous

      10000 IU D3 + 1250 UG K2 unironically cured my ‘depression’. Difference was insane. Only supplement besides Iodine I’ve ever noticed an effect.

  74. 3 weeks ago
    Anonymous

    >Creatine
    >Zinc 50mg
    >Lecithin 1200mg
    >L-Arginine 1000mg

    Been taking them daily for months now and i have not noticed any changes. i keep thinking that I don't drink enough water but I can go through 3L of water in a day and still only coom out a measly squirt.

    • 3 weeks ago
      Anonymous

      Swap arginine for citrulline, 3-5g daily if you can tolerate.

  75. 3 weeks ago
    Anonymous

    Dick pill and creatine are the only things that actually CAN help. Vit D+K, Magnesium, Zinc + extras, and boron can only help if you're already deficient in those.

    Also just so you don't waste your money like a fricking idiot, just take a damn multivitamin if you're worried about random deficiencies.

  76. 3 weeks ago
    Anonymous

    How often do you take cialis?

    • 3 weeks ago
      Anonymous

      cialis is daily, microdosage don't take the 5mg.
      split it into 2.5mg. The benefits of it are felt at the lowest dosage and higher dosages are not sustainable for daily usage.
      alternatively you can do 5mg every two days or 10mg every 4 days, but you do better with the low dosage daily since lower side effects.

  77. 3 weeks ago
    Anonymous

    What supps should I consider for high BP? Can't get a doctor's appointment for months and hesitant to start prescription BP medicine anyway. All I take now is creatine and a multivitamin and the only thing I'm slightly deficient in is vitamin D, but I'm going to start taking more along with the multi.

    • 3 weeks ago
      Anonymous

      cialis/viagra
      Just live a healthier lifestyle and do more cardio and eat better though

    • 3 weeks ago
      Anonymous

      Get some hibiscus tea. It’s actually so powerful it’ll make people with low blood pressure feel weak and dizzy. Get a pitcher and make like 3 teabags at a time and leave it in the fridge. And pour yourself a small cup throughout the day or even once a day.

  78. 3 weeks ago
    Anonymous

    What supplements do you take in the morning(or before workout) and at night before bed?

    • 3 weeks ago
      Anonymous

      Bump

    • 3 weeks ago
      Anonymous

      Bump

      D3+K2 in the morning will make you feel like god.
      Mag before bed helps with sleep. I heard pairing it with zinc gives you lucid dreams as well, although I never had them myself.

      • 3 weeks ago
        Anonymous

        Weird, I was taking zinc in the morning, but maybe Ill start taking it at night with the magnesium

      • 3 weeks ago
        Anonymous

        >Mag before bed helps with sleep. I heard pairing it with zinc gives you lucid dreams as well, although I never had them myself.
        I might have to try that.
        I've only gone lucid once.

      • 3 weeks ago
        Anonymous

        When I've taken Mag+Zn supplements I've had wild, vivid, and long dreams. Not lucid, but the quality of my dreams and sleep improves a lot.

  79. 3 weeks ago
    Anonymous

    Redpill me on ginkgo biloba

    • 3 weeks ago
      Anonymous

      Nothing Meme just take gear and eat healthy + cardio

  80. 3 weeks ago
    Anonymous

    >memory loss
    >can't focus on studies
    >lack of motivation
    what supplement for this?

    • 3 weeks ago
      Anonymous

      pirate some Adderall, ADHD bro

      • 3 weeks ago
        Anonymous

        illegal in my third world country

    • 3 weeks ago
      Anonymous

      high quality loose leaf green tea (get it from japan)

  81. 3 weeks ago
    Anonymous

    this thread convinced me to buy liquid cialis
    i shall be joining you soon, hard dick bros

  82. 3 weeks ago
    Anonymous

    >tfw cialis makes my dick too hard and i easily chafe it when jerking off now

    • 3 weeks ago
      Anonymous

      tbh happens everytime I jerk off without lube. such is the life as an american

      • 3 weeks ago
        Anonymous

        >never understood why people used lube, just tug your foreskin up and down (am american)
        >find out later in life this is death grip syndrome
        >go soft 3 minutes into sex
        and that is how i became celibate

        • 3 weeks ago
          Anonymous

          i think this is just a small dick issue i'm circumcised but i don't have death grip issues or anything like that

  83. 3 weeks ago
    Anonymous

    >know I have low testosterone from sedentary lifestyle and never going inside and in general being a depressed homosexual moron
    >take Tongkat Ali because of the IST shilling
    >after a week I genuinely feel much better and more energetic
    >too lazy to keep taking it regularly
    >back to baseline with a half empty bottle somewhere in my room
    no supplement can fix who you are

  84. 3 weeks ago
    Anonymous
  85. 3 weeks ago
    Anonymous

    mag glycinate
    zinc
    vit d
    b complex
    omega 3
    tongkat ali
    boron
    ashwagandha
    lion's mane
    nac
    modafinil
    probably gonna add cistanche turbulosa
    noticeable test increase, no bloodwork but just angrier

  86. 3 weeks ago
    Anonymous

    Is this cialis ashwaganda thread now?
    Both aren't supplememts, but drugs that disrupt homeostasis.
    Why not just fix your food and mouth/gut microbiome and get enough nitric oxide through all that? Ashwaganda is just a zero sum game.

    • 3 weeks ago
      Anonymous

      i don't know about ashwagandha because i never took it, but you can't replace cialis with "just eating better" if you want real effects
      it'd take like 20lbs of watermelon for you to get enough l-citrulline to achieve the same vasodilation of a small cialis tablet
      it is simply unthinkable to compare it with food
      cialis is not harmful to your health in the long term like 99% of drugs, so many people are missing out on legit health improvements due to this generalization making them not care about researching

      • 3 weeks ago
        Anonymous

        It's not just citrulline that gives you nitric oxide. All veggies contain nitrates. The issue is that our body stores them in our mouth glandes and excetes to feeb bacteria that produces the form that we can absorb and turn into nitric oxide. Many people have this fuvked up, because they use mouthwash that kills bacteria in your mouth. Others have a full blown arterosclerosis and kinda need cialis for the blood flow. But for the healthy person eating veggies is more than enough. That's why there are some people who report that citrulline or cialis does nothing for them. Cuz if you are healthy, you don't need it at all.

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