My goal:
>Join federal law enforcement (ATF)
>Look good
>Feel good
The current routine:
>MW: 3x 30 pushups (increasing progressively, started at 20 last week), 3x 9 pull-ups, 2x 1 min lateral plank for obliques
>TR: Burpees, Wallsits, and planks
Eat less, you look like an above average american so you're fat.
And you sound black.
Ok fatty
Ok darky
Frick you homosexual
>bro skipped lifting anything day for all his life
I really doubt those 30 push ups are clean
fast, lift weights, cardio, stretch, protein and creatine
just lift dumb ass
also wear a shot to cover that weird scar. no one wants to see that shit. Or get plastic surgery.
>Join ATF
Hanging neck raises till failure
Just do the Stew Smith FBI prep program. He's been one of the big players in the military/police training course prep space for ages now so I'm sure it's fine. I'm sure the free PDF is floating around somewhere.
https://www.stewsmithfitness.com/collections/frontpage/products/ebook-fbi-pft-academy-workout-vol-1
Look up circuit training.
>Why would you doubt that someone can do 30 pushups? You sound moronic.
because that's the weakest adult male body I've seen in my entire life
I'll be surprised if you can do 10
You look gross put short on
Cover up please ugly ass body and insanely gay looking face I guarantee to match
Why do you want to join an anti freedom terrorist organization?
Your waist mid section is bigger than your upper body lol physique of a trump loving amerishart loll
You’ll never make it. Frick you, frick the atf. If you said you’d join something based like Border Patrol or HSI I’d give you real advice.
The atf hires obese women in wheelchairs. Of course OP will make it. He is a homosexual as well so he will likely fit in.
>>Join federal law enforcement (ATF)
Fricking loser.
have a nice day homosexual
>ATF
1 x neck hangs to failure
>wanting to not just be a cop but an ATF cop
literally why OP? ACAB but the ATF is an agency specifically for victimless crimes and hated by every side except pro-bureaucracy centrists
I dunno, I just hate dogs and it seems like ATF gets to kill them the most.
I suspect that the ATF has a lousier pool of applicants say than the FBI or CIA, and border patrol is for racist trumptards. I would go military, but the pay is horrendous and I’m not losing my legs for the Middle East.
>Join federal law enforcement (ATF)
Hope they issue you body armor, there are some crazy people out there!