If you’ve been working out for years you’ll realize a lot of overuse injuries are partially related to recovery and repair. Some of that is sleep and a lot of it is diet. Obviously there is the obvious component of how much you lift but that isn’t what I’m asking.
Everything else being equal, over training threshold is partially influence by sleep partially influenced by diet (you have control over these and can improve these) and diet is what I’m asking about.so saying to not train too much is avoiding my question. literally calling you stupid is all you deserve for that.
11 months ago
Anonymous
the only thing you're asking is how to recover quicker
11 months ago
Anonymous
And so you felt the need to say to work out less? Obviously that’s the very first thing that comes to anyone’s mind. why even bother posting that?
lol these people can’t read
vitamin D, A, C, and B will help with recovery
either supplement or go outside for D, eggs or liver for A, fruits like kiwi and orange for C and B idk
Sounds good thanks. I don’t mind people who are dumb or can’t read it just irritates me when they say dumb shit and then they try to pretend you’re the one that’s stupid or isn’t thinking clearly. I’ve been trying to get more vitamin C lately. I hear that the form it comes in with multivitamins often times doesn’t even work.
If you want to attain your goals you need to find out what your limits are.(how hard and how frequently you train) With the right tools and knowledge you can push your limits further and train more often or harder without injury. even if it’s only a 5% increase that has large effects over time. literally just stop posting. You have 0 knowledge to share and just garbage thoughts.
lol these people can’t read
vitamin D, A, C, and B will help with recovery
either supplement or go outside for D, eggs or liver for A, fruits like kiwi and orange for C and B idk
I don't overuse anything
i take a multivitamin, d3, and j0
That's like saying "what shoes do you wear to prevent a headache"?
If you don't want an overuse injury, don't overuse.
If you’ve been working out for years you’ll realize a lot of overuse injuries are partially related to recovery and repair. Some of that is sleep and a lot of it is diet. Obviously there is the obvious component of how much you lift but that isn’t what I’m asking.
so wait until you're recovered before training again
You’re fricking stupid
seems like sound advice to me kek
how would that be wrong?
Everything else being equal, over training threshold is partially influence by sleep partially influenced by diet (you have control over these and can improve these) and diet is what I’m asking about.so saying to not train too much is avoiding my question. literally calling you stupid is all you deserve for that.
the only thing you're asking is how to recover quicker
And so you felt the need to say to work out less? Obviously that’s the very first thing that comes to anyone’s mind. why even bother posting that?
Sounds good thanks. I don’t mind people who are dumb or can’t read it just irritates me when they say dumb shit and then they try to pretend you’re the one that’s stupid or isn’t thinking clearly. I’ve been trying to get more vitamin C lately. I hear that the form it comes in with multivitamins often times doesn’t even work.
>name calling
nice argument
You're the one who's stupid OP. If you're getting injured stop working out as much.
If you want to attain your goals you need to find out what your limits are.(how hard and how frequently you train) With the right tools and knowledge you can push your limits further and train more often or harder without injury. even if it’s only a 5% increase that has large effects over time. literally just stop posting. You have 0 knowledge to share and just garbage thoughts.
2 whole tomatoes
daily
tomatopill me
lol these people can’t read
vitamin D, A, C, and B will help with recovery
either supplement or go outside for D, eggs or liver for A, fruits like kiwi and orange for C and B idk
Don't overuse your body